TMYT Network

Inside Running Podcast

Sports EN ↓ 400 episodes

A weekly podcast by 3 fast runners, for all runners. Brady Threlfall (2.19 marathon), Julian Spence (2.14 marathon) and Bradley Croker (2:17) talk distance running news, training, review running gear, check in with guests and cover races in a relaxed format.

Author

TMYT Network

Category

Sports

Latest episode

Jul 11, 2026

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Episodes

Shoe Geeks March - Featuring Elliott Heath 29.03.2024

This week’s episode of Inside Running Podcast is proudly sponsored by  Nike. Marking the next chapter of Nike’s relentless focus on innovating for all runners, the new Nike Alphafly 3 delivers marathon speed to push beyond what you thought possible. It’s their lightest and most tested Alphafly ever, validated by elite marathoners and designed to help all athletes chase their personal best in the m...

334: Jack Rayner | Sydney Track Classic | Box Hill Burn 26.03.2024

334: Jack Rayner | Sydney Track Classic | Box Hill Burn This week’s episode of Inside Running Podcast is proudly sponsored by  Nike. Marking the next chapter of Nike’s relentless focus on innovating for all runners, the new Nike Alphafly 3 delivers marathon speed to push beyond what you thought possible. It’s their lightest and most tested Alphafly ever, validated by elite marathoners and designed...

333: Sinead Diver | National Records at The TEN | Run For The Kids & State Athletics Championships 19.03.2024

333: Sinead Diver | National Records at The TEN | Run For The Kids & State Athletics Championships This week’s episode of Inside Running Podcast is proudly sponsored by Nike.   Marking the next chapter of Nike’s relentless focus on innovating for all runners, the new Nike Alphafly 3 delivers marathon speed to push beyond what you thought possible. It’s their lightest and most tested Alphafly e...

332: World Cross Country Team Announcement | NCAA D1 Indoor Championships  | Nagoya Marathon 12.03.2024

332: World Cross Country Team Announcement | NCAA D1 Indoor Championships  | Nagoya Marathon Come run the 32 nd edition of the Peoplecare Fitness 5 and the Kerryn McCann 10 on the 20 th April 2024! Brought to you by Wollongong Track Club, Kembla Joggers and Elite Energy, road running is returning to the roads of Wollongong to bring a fast, fun and friendly event to the masses. Be sure to visit www...

331: Jesse Hunt | Canberra Track Classic | World Indoor Championships | Tokyo Marathon 05.03.2024

331: Jesse Hunt | Canberra Track Classic | World Indoor Championships | Tokyo Marathon    This week’s episode of Inside Running Podcast is proudly sponsored by On. The legend, leveled up. With more support, more comfort and more cushioning – for more fun on every run meet the new Cloudrunner 2. Visit  On.com  or your specialty running store to grab your pair today. Julian returns to the show and g...

Road to Osaka 8 - Season Finale 02.03.2024

This Road to Osaka series is powered by Mizuno. Over the next nine weeks, join us as we follow the journey of Reece Edwards, Rachel McGuinness and Julian Spence on their push to the Osaka Marathon. Opening and Closing Music: Track: Feeling Good — Broke in Summer [Audio Library Release] Music provided by Audio Library Plus Watch:    • Feeling Good — Broke in Summer | Free...   Free Download / Strea...

330: Osaka Marathon recaps | Cameron Myers takes Bankstown | Izzi Batt-Doyle 28.02.2024

330: Izzi Batt-Doyle | Cameron Myers takes Bankstown | Osaka Marathon recaps   This week’s episode of Inside Running Podcast is proudly sponsored by On. The legend, leveled up. With more support, more comfort and more cushioning – for more fun on every run meet the new Cloudrunner 2. Visit  On.com  or your specialty running store to grab your pair today.   Ellie Pashley recaps her Osaka Marathon a...

Road to Osaka 7 21.02.2024

This Road to Osaka series is powered by Mizuno. Over the next nine weeks, join us as we follow the journey of Reece Edwards, Rachel McGuinness and Julian Spence on their push to the Osaka Marathon. Opening and Closing Music: Track: Feeling Good — Broke in Summer [Audio Library Release] Music provided by Audio Library Plus Watch:    • Feeling Good — Broke in Summer | Free...   Free Download / Strea...

329: Claudia Hollingsworth | Maurie Plant Meet | Run The Bridge 20.02.2024

329: Claudia Hollingsworth | Maurie Plant Meet | Run The Bridge   This week’s episode of Inside Running Podcast is proudly sponsored by On. The legend, leveled up. With more support, more comfort and more cushioning – for more fun on every run meet the new Cloudrunner 2. Visit  On.com  or your specialty running store to grab your pair today. Jess Stenson joins in this week to host the show and cha...

Road to Osaka 6 16.02.2024

This Road to Osaka series is powered by Mizuno. Over the next nine weeks, join us as we follow the journey of Reece Edwards, Rachel McGuinness and Julian Spence on their push to the Osaka Marathon. Opening and Closing Music: BROKE IN SUMMER FEELING GOOD [AUDIO LIBRARY RELEASE] · FREE COPYRIGHT-SAFE MUSIC

328: Vale Kelvin Kiptum | Adelaide Invitational | Australian Indoor Records 13.02.2024

Vale Kelvin Kiptum | Adelaide Invitational | Australian Indoor Records This week’s episode of Inside Running Podcast is proudly sponsored by On. The legend, leveled up. With more support, more comfort and more cushioning – for more fun on every run meet the new Cloudrunner 2. From toe to heel, each element of the Cloudrunner 2 is designed to support your foot during movement. A plush tongue means...

Road to Osaka 5. Feat: Dave Ridley 09.02.2024

This Road to Osaka series is powered by Mizuno. Over the next nine weeks, join us as we follow the journey of Reece Edwards, Rachel McGuinness and Julian Spence on their push to the Osaka Marathon. Opening and Closing Music: BROKE IN SUMMER FEELING GOOD [AUDIO LIBRARY RELEASE] · FREE COPYRIGHT-SAFE MUSIC

327: US Olympic Trials Marathon | Jess Hull’s 3000m National Record | Marugame Half 06.02.2024

327: US Olympic Trials Marathon | Jess Hull’s 3000m National Record | Marugame Half This episode is sponsored by  Precision Fuel & Hydration , check out their free online planner that you can use to work out how much carb, sodium and fluid you need to perform at your best.   https://visit.pfandh.com/inside-planner  then use the code at checkout as mentioned on the show for a discount. Brad ret...

Road to Osaka 4. Feat: Dean Menzies 01.02.2024

This Road to Osaka series is powered by Mizuno. Over the next nine weeks, join us as we follow the journey of Reece Edwards, Rachel McGuinness and Julian Spence on their push to the Osaka Marathon. Opening and Closing Music: BROKE IN SUMMER FEELING GOOD [AUDIO LIBRARY RELEASE] · FREE COPYRIGHT-SAFE MUSIC

326: Andy Blow | ACT Track & Field Champs | BU John Thomas Terrier Classic 30.01.2024

326: Andy Blow | ACT Track & Field Champs | BU John Thomas Terrier Classic This episode is sponsored by  Precision Fuel & Hydration , check out their free online planner that you can use to work out how much carb, sodium and fluid you need to perform at your best.   https://visit.pfandh.com/inside-planner  then use the code at checkout as mentioned on the show for a discount.   Ellie Pashl...

Road to Osaka 3 featuring Tara Palm 26.01.2024

This Road to Osaka series is powered by Mizuno. Over the next nine weeks, join us as we follow the journey of Reece Edwards, Rachel McGuinness and Julian Spence on their push to the Osaka Marathon. Opening and Closing Music: BROKE IN SUMMER FEELING GOOD [AUDIO LIBRARY RELEASE] · FREE COPYRIGHT-SAFE MUSIC

325: Vic Milers Club | Precision Fuel & Hydration review | Coaching by AI 23.01.2024

325: Vic Milers Club | Precision Fuel & Hydration review | Coaching by AI    This episode is sponsored by  Precision Fuel & Hydration , check out their free online planner that you can use to work out how much carb, sodium and fluid you need to perform at your best.   https://visit.pfandh.com/inside-planner  then use the code at checkout as mentioned on the show for a discount.   Tom Do Ca...

Road to Osaka 2 19.01.2024

This Road to Osaka series is powered by Mizuno. Over the next eight weeks, join us as we follow the journey of Reece Edwards, Rachel McGuinness and Julian Spence on their push to the Osaka Marathon. Opening and Closing Music: BROKE IN SUMMER FEELING GOOD [AUDIO LIBRARY RELEASE] · FREE COPYRIGHT-SAFE MUSIC Patreon Link:  https://www.patreon.com/insiderunningpodcast

Shoe Geeks - December/January 18.01.2024

Catch up on the latest from the Shoe Geeks as Tom, Nitta and Moose reflect on the year and talk all things running shoes.  YT Link: https://www.youtube.com/watch?v=_57xhiNVux8 Patreon Link:  https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker.  www.bennywalkermusic.com Join the conversation at:  https://www.facebook.com/insiderunningpodca...

324: Pat Tiernan runs #2 All-Time Australian Marathon | Valencia Road 10k World Record 16.01.2024

324: Pat Tiernan runs #2 All-Time Australian Marathon | Valencia Road 10k World Record This episode is sponsored by  Precision Fuel & Hydration , check out their free online planner that you can use to work out how much carb, sodium and fluid you need to perform at your best.   https://visit.pfandh.com/inside-planner  then use the code at checkout as mentioned on the show for a discount. Brad...

Road to Osaka 1 12.01.2024

This Road to Osaka series is powered by Mizuno. Over the next nine weeks, join us as we follow the journey of Reece Edwards, Rachel McGuinness and Julian Spence on their push to the Osaka Marathon. Opening and Closing Music: BROKE IN SUMMER FEELING GOOD [AUDIO LIBRARY RELEASE] · FREE COPYRIGHT-SAFE MUSIC

323: Surf Coast Track Night | Cadbury Marathon | Catriona Bisset ranks #7 09.01.2024

323: Surf Coast Track Night | Cadbury Marathon | Catriona Bisset ranks #7   Ellie Pashley steps in for Julian and shares how her own Road to Osaka is shaping up. Brad begins the year eying off bigger weeks of mileage. Brady holds it together through the Surf Coast Track Night 10000m. Tigist Ketema of Ethiopia sets the fastest marathon on debut, running 2:16:07 at the Dubai Marathon. Addisu Gobena,...

322: 2023 Reflections & Awards 02.01.2024

322: 2023 Reflections & Awards   Brady begins the episode with a recap of Australian & Global running performances that made headlines in 2023. Julian ends the year managing some soreness but an appreciation for his non-running facets of life Brad ends the year with a scare of his achilles but an appreciation for the social aspect of running. Brady ends the year lamenting solo training but...

321: Nathan Pearce | Vic & NSW Milers Club | Eliud Kipchoge & Sifan Hassan to Tokyo 27.12.2023

321: Nathan Pearce | Vic & NSW Milers Club | Eliud Kipchoge & Sifan Hassan to Tokyo   This episode of The Inside Running Podcast is powered by Garmin and their Forerunner 965 GPS smart watch which goes beyond the basics, offering detailed insights into your running dynamics, VO2 max estimates, Heart Rate Variability, recovery times and much more.  Visit  garmin.com.au  for more details. Br...

320: Garmin Forerunner 965 Review | Collingwood Classic | Online Run Coach Qualifications 19.12.2023

320: Garmin Forerunner 965 Review | Collingwood Classic | Online Run Coach Qualifications      This episode of The Inside Running Podcast is powered by Garmin and their Forerunner 965 GPS smart watch which goes beyond the basics, offering detailed insights into your running dynamics, VO2 max estimates, Heart Rate Variability, recovery times and much more.  Visit  garmin.com.au  for more details.  ...

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