Inside Running Podcast

How to run your best marathon with Exercise Physiologist and elite GB runner and 2.15 marathoner, Dan Osborn Nash. Some amazing knowledge in this fresh interview around pacing, fuelling and testing shoes in the lab. Dan's twitter account for more info: https://x.com/Dan_Nash94   Opening and Closing Music: Track: Feeling Good — Broke in Summer [Audio Library Release] Music provided by Audio Library...

346: St Anne’s XC | European Championships & Racing | Kenyan & Ethiopian Trials   This episode of Inside Running Podcast is proudly brought to you by Aid Station, Australia’s and New Zealand’s leading online store for all things endurance sports nutrition and accessories, head over to  www.aidstation.com.au   Brad manages his body ahead of the taper and unveils some plans for the rest of t...

Come behind the scenes of one of Australia's biggest marathons with race director, Ryan McDonald. From how they get an elite field to trends they see over the marathon and much more. Ryan takes us through all the details you'd want to know about the Gold Coast Marathon and how he found himself in this job.  Patreon Link:  https://www.patreon.com/insiderunningpodcast Opening and Closing Music: Trac...

345: Haftu Strintzos | Oceania Athletics Championships | Aussies on the track This episode of Inside Running Podcast is proudly brought to you by Aid Station, Australia’s and New Zealand’s leading online store for all things endurance sports nutrition and accessories. Whether you're a seasoned pro or training for your first event, Aid Station has you covered for running, triathlons, and anything e...

Pat Carroll joins Brad to look at his career in running, making the transition from karate into running, recounting his inspiration from Rob De Castella, what training and nutrition for marathons involved back in his prime and highlights balancing his apprenticeship in cabinet making with winning the Gold Coast marathon. Pat talks about who he likes in the current crop of distance running and his...

344: Oslo & Stockholm Diamond Leagues | Launceston Running Festival | Olympic Marathon Team Announcement    Brad makes a triumphant return to racing taking the win at the Wollongong Half Marathon. Julian chases vert and gets out running with the pram. Brady goes through his paces before a hit out at the Lakeside 10.   Georgia Griffith set a new 3000m National Record of 8:24.20 in her second ev...

Winning an Olympic Medal and the makings of a future World Champion plus more with Josh Kerr and Luke Mathews.  Opening and Closing Music: Track: Feeling Good — Broke in Summer [Audio Library Release] Music provided by Audio Library Plus Watch:     • Feeling Good — Broke in Summer | Free...   Free Download / Stream: https://alplus.io/feeling-good Patreon Link:  https://www.patreon.com/insiderunnin...

343: Pre Classic | Great Manchester Run | Marathon Selection Drama   This episode is sponsored by  Precision Fuel & Hydration , check out their free online planner that you can use to work out how much carb, sodium and fluid you need to perform at your best.  Click  here  then use the code at checkout as mentioned on the show for a discount.   Brad checks in from his new house and gets ready t...

Being the King of the American College Cross Country scene and how he got there. Fresh off his 13.00 5km, a classic throw back interview Moose did in 2018 with Morgan McDonald. Opening and Closing Music: Track: Feeling Good — Broke in Summer [Audio Library Release] Music provided by Audio Library Plus Watch:     • Feeling Good — Broke in Summer | Free...   Free Download / Stream: https://alplus.io...

342: LA & Golden Grand Prix | Great Ocean Road Running Festival | & More   This episode is sponsored by  Precision Fuel & Hydration , check out their free online planner that you can use to work out how much carb, sodium and fluid you need to perform at your best.  Click  here  then use the code at checkout as mentioned on the show for a discount.   Brad gets some quality sleep and run...

Winning World Silver Medals in the road mile, creating authentic running content, trying to make a stacked UK 1500m team and much more with Callum Elson.  Patreon Link:  https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker.  www.bennywalkermusic.com Join the conversation at:  https://www.facebook.com/insiderunningpodcast/ To donate and sho...

341: The Olympic Marathon Quota | Doha Diamond League | Hanging Rock XCR This episode is sponsored by  Precision Fuel & Hydration , check out their free online planner that you can use to work out how much carb, sodium and fluid you need to perform at your best.  Click  here  then use the code at checkout as mentioned on the show for a discount.   Brad keeps putting in bigger weeks after a yea...

20 years on from winning the World Cross Country title and dominating Australian Running for so long. Enjoy this rerelease interview that Crokes did with Benita Willis back in April 2019. Opening and Closing Music: Track: Feeling Good — Broke in Summer [Audio Library Release] Music provided by Audio Library Plus Watch:       • Feeling Good — Broke in Summer | Free...   Free Download / Stream: http...

340: Runaway Sydney Half Marathon | Kenya Olympic Marathon Team Announcement | The Virtue of Consistency This episode is sponsored by  Precision Fuel & Hydration , check out their free online planner that you can use to work out how much carb, sodium and fluid you need to perform at your best.  Click  here  then use the code at checkout as mentioned on the show for a discount. Brad goes full o...

Keep the ball rolling with this training talk long form interview with Coach Tom Schwartz and Crokes. Patreon Link:  https://www.patreon.com/insiderunningpodcast Opening and Closing Music: Track: Feeling Good — Broke in Summer [Audio Library Release] Music provided by Audio Library Plus Watch:     • Feeling Good — Broke in Summer | Free...   Free Download / Stream: https://alplus.io/feeling-good J...

339: Ballarat Marathon | Hamburg Marathon | Suzhou/Shanghai Diamond League   This episode is sponsored by  Precision Fuel & Hydration , check out their free online planner that you can use to work out how much carb, sodium and fluid you need to perform at your best.  Click  here  then use the code at checkout as mentioned on the show for a discount.   Brady recaps his day at the Ballarat Marat...

Olympic medals, brotherly love, NYC Marathon Ws & sinking beer with Rod Dixon.   Patreon Link:  https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker.  www.bennywalkermusic.com Join the conversation at:  https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show:  https://www.paypal.com/cgi-bin/webscr?cm...

In Part 2 of Moose in Paris, we hear about the specifics in the new product coming from Nike that was featured at this event. This episode also features guest interviews from Kathy Gomez – VP, Cushioning Innovation & Elliott Heath - Global Running Footwear Product Manager. Patreon Link:  https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Wa...

338: Leanne Pompeani | Boston & London Marathons | Xiamen Diamond League   This episode is sponsored by  Precision Fuel & Hydration , check out their free online planner that you can use to work out how much carb, sodium and fluid you need to perform at your best.  Click  here  then use the code at checkout as mentioned on the show for a discount.   Leanne Pompeani fills in for Moose and m...

Running a Paris Olympic Marathon Qualifier while juggling mum and family life with Jess Stenson.   Patreon Link:  https://www.patreon.com/insiderunningpodcast Opening and Closing Music: BROKE IN SUMMER FEELING GOOD [AUDIO LIBRARY RELEASE] · FREE COPYRIGHT-SAFE MUSIC Podcast Background Music while talking interview ​- TALK#4 Creative Commons — Attribution 3.0 Unported  — CC BY 3.0  Music promoted b...

In the first of a special two-part series, hear all the latest from Julian "Moose" Spence recent trip to the "Nike on Air" special event in Paris. He sits down with Zacca Newman and talks through some of the exciting innovation he witnessed over there. The episode includes audio from the event with short interviews from John Hoke Chief Design Officer, Nike & Matt Nurse - Nike's Sports Research...

337: 2024 National Track Field Championships | Adam Bishop This episode is sponsored by  Precision Fuel & Hydration , check out their free online planner that you can use to work out how much carb, sodium and fluid you need to perform at your best.  Click  here  then use the code at checkout as mentioned on the show for a discount.   Ellie clarifies she’s now tapering for the Hamburg Marathon...

Running 1000km months and embracing the Japanese running culture with UK runner, Jake Barraclough.   Patreon Link:  https://www.patreon.com/insiderunningpodcast Opening and Closing Music: Track: Feeling Good — Broke in Summer [Audio Library Release] Music provided by Audio Library Plus Watch:    • Feeling Good — Broke in Summer | Free...   Free Download / Stream: https://alplus.io/feeling-good Joi...

336: Jess Stenson qualifies at Daegu Marathon | Box Hill Classic | Canberra Marathon This episode is sponsored by  Precision Fuel & Hydration , check out their free online planner that you can use to work out how much carb, sodium and fluid you need to perform at your best.  Click  here  then use the code at checkout as mentioned on the show for a discount.  Reece Edwards of Road to Osaka fame...

335: World Cross Country Championships | Albie Thomas Mile This episode is sponsored by  Precision Fuel & Hydration , check out their free online planner that you can use to work out how much carb, sodium and fluid you need to perform at your best.  Click  here  then use the code at checkout as mentioned on the show for a discount.  Brad gets in more mileage as he prepares to sell his house. J...