Dr Amber Q

Inside Out Smile

Health EN ↓ 353 episodes

If you're outwardly thriving or coping but inwardly running on empty, you're not alone. And you're in the right place. Inside Out Smile is a weekly podcast about inner skills and the impact that ripples beyond you. Each short episode is a warm, honest conversation about personal transformation, self awareness, spirituality, and emotional wellbeing. The inner work that actually moves the needle. No motivational shouting. No five-step formulas. Just a friend in your ear who's looked at human wellbeing from every angle, rambling through real experience, real stories, and practices that actually w...

Author

Dr Amber Q

Episodes

149, Is Your Family Normal? 29.11.2022 12:31

If you enjoyed this or any other episode, please consider telling your friends about it! Thank you for your support! xoxox

148, Letter From A Listener 22.11.2022 11:45

If you enjoyed this or any other.episode, please consider telling your friends about it! Thank you for your support! xoxox

147, Still Celebrating ...... 15.11.2022 10:43

If you would like to check out my book, please see the links below for the U.K. and U.S.A. Alternatively, please search for, 'How To Win with Your Smile, by Dr Amber Qureshi on Amazon in your country. The book is available on Kindle and in print. Amazon in the U.K. https://www.amazon.co.uk/dp/B0BL9SWGRX?ref_=pe_3052080_397514860 Amazon in the U.S.A. https://www.amazon.com/How-Your-Smile-Extraor...

146, Celebrating With You.... 08.11.2022 9:24

if you would like to check out my book, please see the links below for the U.K. and U.S.A. Alternatively, please search for, 'How To Win with Your Smile, by Dr Amber Qureshi on Amazon in your country. The book is available on Kindle and in print version. Amazon in the U.K. https://www.amazon.co.uk/dp/B0BL9SWGRX?ref_=pe_3052080_397514860 Amazon in the U.S.A. https://www.amazon.com/How-Your-Smile-E...

145, Making It Through ? 01.11.2022 8:53

If you like what you hear, please subscribe, rate and share : ) Thank you for your support xoxo

144, The Best Strategy For Marketing And Life! 25.10.2022 7:52

If you like what you hear, please subscribe, rate and share : ) Thank you for your support xoxo

143, Getting Old? 18.10.2022 12:49

If you like what you hear, please subscribe, rate and share : ) Thank you for your support xoxo

142, Covid Chronicles 11.10.2022 8:14

If you like what you hear, please subscribe, rate and share : ) My new TikTok channel! @insideoutsmile Thank you for your support xoxo

141, Comfort Zones 04.10.2022 6:42

If you like what you hear, please subscribe, rate and share : ) My new TikTok channel! @insideoutsmile Thank you for your support xoxo

140, Robots 27.09.2022 8:53

What are your thoughts about AI robots? Read about Sophia the humanoid who has been granted citizenship here! https://www.inc.com/business-insider/sophia-humanoid-first-robot-citizen-of-the-world-saudi-arabia-2017.html Read about OceonOne by clicking the link: https://news.stanford.edu/2022/07/20/oceanonek-connects-humans-sight-touch-deep-sea/ If you like what you hear, please subscribe, rate and...

139, People 20.09.2022 7:38

What are your thoughts? If you like what you hear, please subscribe, rate and share : ) My new TikTok channel! @insideoutsmile Thank you for your support xoxo

138, The Passing Of Queen Elizabeth II & A New Future 13.09.2022 13:58

What are your thoughts on royalty? If you like what you hear, please subscribe, rate and share : ) y new TikTok channel! @insideoutsmile Thank you for your support xoxo

137, The Loss Of Innocence 06.09.2022 14:29

What are your thoughts on the world? If you like what you hear, please subscribe, rate and share : ) Thank you for your support xoxo

136, Princess Diana 30.08.2022 20:00

Do you remember Princess Diana? If you like what you hear, please subscribe, rate and share : ) Thank you for your support xoxo

135, It's Raining.... 23.08.2022 17:35

I'm scared. Are you?...... Are you ready to buck up? If you like what you hear, please subscribe, rate and share : ) Thank you for your support xoxo

134, A Special Episode 16.08.2022 10:53

Thank you all so much!! It means so much to me! If you like what you hear, please subscribe, rate and share : ) Thank you for your support xoxo

!33, A Backwards Future? 09.08.2022 9:52

What are your thoughts on this topic? If you like what you hear, please subscribe, rate and share : ) Thank you for your support xoxo

132, Core Work Out? 02.08.2022 9:54

How do you feel about your (emotional) core? What are your thoughts on this topic? Want to share your story? Want a shout-out? Please write in, at amber@dramberq.com. If you like what you hear, please subscribe, rate and share : ) Thank you for your support xoxo

131, Special Guest, Georgina Sommerville 26.07.2022 45:31

Check out Green Rose Community Interest here: www.greenrose.org.uk What are your thoughts on this topic? Want to share your story? Want a shout-out? Please write in, at amber@dramberq.com. If you like what you hear, please subscribe, rate and share : ) Thank you for your support xoxo

130, It's A Crazy World 19.07.2022 10:37

What are your thoughts on this topic? Want to share your story? Want a shout-out? Please write in, at amber@dramberq.com. If you like what you hear, please subscribe, rate and share : ) Thank you for your support xoxo

129, Commercialising Self Care? 12.07.2022 11:24

128, What's Your Language? 05.07.2022 12:47

127, Awakened Friendships 28.06.2022 9:37

What are your thoughts on this topic? Do you want to conform? Want to share your story? Want a shout-out? Please write in, at amber@dramberq.com. If you like what you hear, please subscribe, rate and share : ) Support the podcast (so I can make it even better) on Patreon: https://www.patreon.com/dramberq Thank you for your support xoxo

126 For Rent? 21.06.2022 12:32

Are you a Queen fan? What are your thoughts on this topic? Do you want to conform? Want to share your story? Want a shout-out? Please write in, at amber@dramberq.com. If you like what you hear, please subscribe, rate and share : ) Support the podcast (so I can make it even better) on Patreon: https://www.patreon.com/dramberq Thank you for your support xoxo

125, Cat Stories 14.06.2022 7:24

Are you a cat person? Send me a photo of your moggy! What are your thoughts on this topic? Do you want to conform? Want to share your story? Want a shout-out? Please write in, at amber@dramberq.com. If you like what you hear, please subscribe, rate and share : ) Support the podcast (so I can make it even better) on Patreon: https://www.patreon.com/dramberq Thank you for your support xoxo