Dr Amber Q

Inside Out Smile

Health EN ↓ 353 episodes

If you're outwardly thriving or coping but inwardly running on empty, you're not alone. And you're in the right place. Inside Out Smile is a weekly podcast about inner skills and the impact that ripples beyond you. Each short episode is a warm, honest conversation about personal transformation, self awareness, spirituality, and emotional wellbeing. The inner work that actually moves the needle. No motivational shouting. No five-step formulas. Just a friend in your ear who's looked at human wellbeing from every angle, rambling through real experience, real stories, and practices that actually w...

Author

Dr Amber Q

Episodes

174, Podanuary, 21, 2023, Starry Nights 21.01.2023 5:13

Thank you for tuning in : ) xoxo

173, Podanuary, 20, 2023, Friday 20.01.2023 3:50

Thank you for tuning in : ) xoxo

172, Podanuary, 19, 2023, A Wintery Walk 19.01.2023 5:33

Thank you for tuning in : ) Keep well and please remember those less fortunate. Make a small donation to your favorite charity today! XoXo

171, Podanuary, 18, 2023, Memories 18.01.2023 4:36

Thank you for tuning in : ) xoxo

170, Podanuary, 17, 2023, Time After Time... 17.01.2023 7:04

Thank you xoxo

169, Podanuary, 16, 2023, Grief Continued 16.01.2023 6:45

Thank you for your support xoxo

168, Podanuary, 15, 2023, Grief And Taboo Subjects 15.01.2023 4:16

Sending you love, light, and warmth if you are grieving.... Thank you for tuning in. xoxo

167, Podanuary, 14, 2023, Lisa Marie Presley 14.01.2023 5:19

May she rest in peace.... Thank you for tuning in. xoxo

166, Podanuary, 13, 2023, Being A Good Person 13.01.2023 4:34

Thanks for tuning in! Stay well! Xoxo

165, Podanuary, 12, 2023, Curiosity 12.01.2023 4:39

Thanks for tuning in! Stay well! Xoxo

164, Podanuary, 11, 2023, Vibes 11.01.2023 5:32

Thanks for tuning in! Stay well! Xoxo

163, Podanuary, 10, 2023, Chunking Down 10.01.2023 5:41

Thanks for tuning in! Stay well! Xoxo

162, Podanuary, 9, 2023, Card Or Letter 09.01.2023 5:05

Thanks for tuning in! stay well! Xoxo

161, Podanuary, 8, 2023, Thrown Out 08.01.2023 3:44

As always, thank you for listening, and thank you for your support. xoxo

160, Podanuary, 7, 2023, Parents 07.01.2023 6:15

What are your thoughts about your parents/ As always, thank you for listening, and thank you for your support. If you fancy having a look, here is the link to my Wellness and Sel Love Workbook for Women: Amazon.com: https://a.co/d/fTZ0Ykz Amazon.co.uk: https://www.amazon.co.uk/dp/B0BQ9MBLGJ?ref_=pe_3052080_397514860 xoxo

159, Podanuary, 6, 2023, Assumptions, Part 2 06.01.2023 5:27

What are your thoughts on today's episode? As always, thank you for listening, and thank you for your support. If you fancy having a look, here is the link to my Wellness and Sel Love Workbook for Women: Amazon.com: https://a.co/d/fTZ0Ykz Amazon.co.uk: https://www.amazon.co.uk/dp/B0BQ9MBLGJ?ref_=pe_3052080_397514860 xoxo

158, Podanuary, 5, 2023, Assumptions, Part 1 05.01.2023 6:59

As always, thank you for listening, and thank you for your support. If you fancy having a look, here is the link to my Wellness and Sel Love Workbook for Women: Amazon.com: https://a.co/d/fTZ0Ykz Amazon.co.uk: https://www.amazon.co.uk/dp/B0BQ9MBLGJ?ref_=pe_3052080_397514860 xoxo

157, Podanuary, 4, 2023, Inspired 04.01.2023 5:13

156, Podanuary, 3, 2023 Excitement! 03.01.2023 7:56

155, Podanuary, 2, 2023 Gratitude 02.01.2023 4:03

As always, thank you for listening, and thank you for your support. My Three Minute Gratitude Journal is available now: Amazon.com: https://www.amazon.com/Three-Minute-Gratitude-Journal-Actions/dp/B0BQ9C32HN/ref=sr_1_3?keywords=dr+amber+qureshi&qid=1672683262&sr=8-3 Amazon.co.uk: https://www.amazon.co.uk/dp/B0BQ9C32HN?ref_=pe_3052080_397514860 Wishing you peace, happiness, health, and prosperity!...

154, Podanuary 1, 2023 Hope and Revulsion 01.01.2023 3:53

Yes, Podanuary is back!!! I could say, due to popular demand, but I won't. I'm talking about the New Year, and hope and revulsion, because quite frankly that's how I feel!! As always, thank you for listening and thank you for your support. Wishing you peace, happiness, health, and prosperity! Happy New Year! xoxo

153 Ending 2022 27.12.2022 7:35

If you enjoyed this or any other episode, please consider leaving a rating and/or review and telling your friends about it! I appreciate you! Thank you for your support! xoxox

152, Christmas Edition 2022 20.12.2022 11:01

If you are celebrating, I hope you have a wonderful festive season! If you enjoyed this or any other episode, please consider leaving a rating and/or review and telling your friends about it! I appreciate you! Thank you for your support! xoxox

151, Good Morning! 13.12.2022 8:36

If you enjoyed this or any other episode, please consider leaving a rating and/or review and telling your friends about it! i appreciate you! Thank you for your support! xoxox

150, The Human Touch 06.12.2022 10:28

If you enjoyed this or any other episode, please consider telling your friends about it! Thank you for your support! xoxox