inside OUT: Navigating the Mental, Emotional & Spiritual with Jojo

We do not talk enough about friendship breakups. Romantic breakups get the songs, the books, the girls' night support system. Friendship loss gets a shrug and a "people grow apart." In this solo episode, Jojo sits with what it actually means to lose a close friend, not to conflict, not to a fight, but to time, distance, and evolution. After moving away from a decade in New York and...

"You are the average of the five people you spend the most time with." So who are yours? This week on Inside OUT, Jojo brings back one of the very first episodes, Friendship: Toxic or Transformative, and it hits different now that the friendship at the center of it no longer exists in her life. We get honest about the friendships that quietly shape us. The ones we outgrow. The ones that...

Before you click away because you think tarot is too "out there," stay with me. In this episode of Inside OUT, Jojo sits down with Dina Berrin, an author, certified life coach, and intuitive guide who treats tarot as a language and a map of the human experience, not a party trick or a crystal ball. If you have never touched a deck in your life, this is your grounded, no judgment way in....

Everyone's nervous system is jacked. We're vibrating at high levels, stuck in the rat race, and calling a shopping spree "self-care." On this episode of Inside OUT, Jojo sits down with married therapist + coach duo Kiana and Andrew of Soul Journey Project to break down what real wellness looks like, the kind that actually resets your nervous system instead of just looking good...

You've done the therapy. Read the books. Cried it out at a retreat. So why does that critical voice in your head keep winning? This week, trauma therapist Jessica Fern (bestselling author of Polysecure ) and David Cooley (creator of Restorative Relationship Conversations) join me to expose the Shame Triangle: the hidden pattern keeping you stuck in self criticism, shame, and escape. And here&...

We talk a lot about grieving people we lose  but what about grieving the versions of ourselves that didn't make it? The dream that faded, the relationship that revealed you weren't showing up as yourself, the life you thought you were building that quietly fell apart? In this episode, I sit down with Lionel Moses, Desert Storm veteran, twice divorced, business builder, and author of The...

What if the person you're waiting for is waiting for you to become ready? In this solo episode, Jojo unpacks a conversation with a girlfriend about meeting "the one"  and why most of us are sabotaging the real thing by settling for convenient. We're getting MESy about intuition vs. logic, the universe's tests, why love defies logic, and what it actually means to live in th...

Have you ever scrolled through Instagram and felt that gut punch? Someone's getting married. Someone's pregnant. Someone just bought a house. Someone got promoted again. And suddenly there's this voice whispering, what's wrong with me, why am I not there yet? In this solo episode of Inside OUT, Jojo gets MESy with the lie of "being behind." Inspired by a train metapho...

Jojo is back after an unplanned month away and she is not coming back the same. In this episode she gets honest about what it actually feels like to be in the middle of a major life transition, not at the start, not on the other side, but right in the thick of it. If you have ever done the big thing, made the bold move, chosen yourself, and then wondered why it still feels hard, this episode is fo...

Protecting your peace is everywhere right now and yes there is something real in it. But what if your peace has quietly become a wall? In this solo episode Jojo unpacks the difference between protecting your peace as a foundation versus using it as a fortress to keep everyone out. She gets into why your nervous system might be wired to read chaos as chemistry and stability as boring, what it actua...

You did the work. You healed the things. And somehow life is actually… good. So why does that feel like the scariest part? This episode is for anyone who's finally in a peaceful season... and can't stop waiting for it to fall apart. Thank you for listening! Don't forget to follow along on social media @_insideout.podcast , rate and review. And Join the MESy Mailing List for exclusiv...

What if the reason you're stuck isn't a you problem but a we problem? In this episode, Jojo sits down with relational leadership mentor and initiation guide Mike Elliott to unpack why so many of us are walking around disconnected in adult bodies still run by an adaptive child. Mike breaks down the science of secure attachment, what it actually means to function from your wise adult brain...

Spring is a season of change, and change can be completely overwhelming. This week Jojo opens up about her own spiral as she prepares for a major life move, and introduces the Overwhelm Paradigm, a mindset shift that helps you zoom back into the present, tackle things step by step, and trust that the seeds you are planting now are already growing. Short, grounding, and straight to the MES of it. T...

In this solo episode, Jojo breaks down the 7 Ms framework as a personal audit for every area of your life. From how you start your morning to how you talk about money, this episode is a mirror, not a checklist. Jojo walks through each M with honesty, humor, and real life examples to help you get conscious of where you are thriving and where you are quietly leaking energy. This one is for anyone wh...

What if everything you've been told about love, intimacy, and compatibility is actually working against you? In this episode of Inside Out, Jojo sits down with relationship coach and RLT trained therapist Monica Tanner, host of the Secrets of Happily Ever After podcast and author of the bestselling book Bad Marriage Advice, to bust the biggest myths around relationships, intimacy, and passion...

What if everything you believe about finding "the one" is actually setting you up to fail? In this episode of Inside OUT, Jojo sits down with Dr. Lee Baucom, creator of the Save the Marriage System, podcast host, and author with over two decades of experience helping couples navigate the hardest seasons of their relationships. And yes they go way beyond saving marriages. Whether you&apos...

You did the work. You made the decision. So why haven't you moved yet? In this episode, Jojo gets real about the in-between space, the uncomfortable gap between deciding and doing and ties it to one of the most cosmically significant days in 60 years. Chinese New Year, a solar eclipse, a new moon, and the opening of an 18 month eclipse portal all collide on the same day. We break down what th...

Time for a personal audit. What patterns, places, and versions of yourself need to change? A vulnerable conversation about real transformation and the cost of staying stuck. Thank you for listening! Don't forget to follow along on social media @_insideout.podcast , rate and review. And Join the MESy Mailing List for exclusive content, insights on what is coming up and more! 

Originally released November 2024 | 13 minutes Sometimes you need to hear something at exactly the right time. And if you're reading this right now? This is that time. I'm bringing back one of our most powerful episodes because the patterns we fall into don't take breaks. Whether it's the same relationship dynamics, the same self-sabotage, the same excuses,  if you're tire...

Jojo gets real in this episode of Inside OUT , sharing a raw, real-time experience with projection: one of the four relationship ruiners. After being called out minutes after recording, she connects the dots back to her very first episode, Roots Before Romance , revealing how projection, blame, reliance, and expectation all stem from skipping the inner work. Tune in for powerful insights on emotio...

This week Jojo gets MESy with the 4 relationship ruiners you don't see coming. Learn how these patterns sabotage your connections and how to break the cycles through radical ownership and inner work. Stop destroying relationships and start building them. Thank you for listening! Don't forget to follow along on social media @_insideout.podcast , rate and review. And Join the MESy Mailing...

Tired of over-explaining and proving yourself? In this episode, Jojo explores how to stop performing and start living in your truth: mentally, emotionally & spiritually. Thank you for listening! Don't forget to follow along on social media @_insideout.podcast , rate and review. And Join the MESy Mailing List for exclusive content, insights on what is coming up and more! 

In this episode of The Inside OUT Podcast , Jojo unpacks what joy really means and why we've been looking for it in all the wrong places. It's not about the big wins, the vacations, or the fireworks. Joy lives in the small, quiet moments we often overlook. Jojo invites you to lower the bar for joy, embrace childlike playfulness, and stop outsourcing your happiness to others. She challeng...

Are you giving presents or offering presence this holiday season? In this episode of Inside OUT , Jojo dives into the true meaning of the holidays, and it’s not found under the tree. She explores the difference between gifting things and giving your full presence , and how choosing mindfulness, intention, and self-awareness can be the most powerful gift of all. This conversation blends mental heal...

In Episode 54 of the Inside OUT podcast, Jojo is joined by transformational guide Nathan Wakeford to explore identity optimization:  how your inner narrative shapes your reality. They dive into the power of somatic healing , family constellation therapy , and the role of energetic alignment in creating a fulfilling life. Nathan explains how to manifest from a place of non-attached conviction , and...