inside OUT: Navigating the Mental, Emotional & Spiritual with Jojo

In this powerful episode of Inside OUT , Jojo sits down with somatic practitioner and transformational coach Jakob Gricar to unpack the truth about trauma, how it forms, and how it lives in the body long after an experience ends. Jakob breaks down why trauma isn’t just what happened to you — it’s the imprint left in your nervous system, and how your triggers reveal what still needs healing. Togeth...

In this solo holiday episode, Jojo dives into the chaotic collision of gratitude and desire and why you might feel mentally, emotionally, and spiritually off during a season that’s supposed to be all about appreciation. From social comparison and family pressure to spiritual disconnect and the guilt of wanting more, Jojo breaks it all down in classic Inside Out fashion. If you’ve ever felt torn be...

In this week’s powerful episode of Inside OUT, Jojo is joined by leadership coach, author, and international speaker Bill Goodwin. Bill opens up about his near death experience, the afterlife encounter that changed everything, and how it led him to live with deep purpose. Together, they unpack his book Priority Living and explore the seven pillars to a fulfilling life: Purpose, Growth, Impact, Rhy...

Dive deep into the emotional dance between men and women with Jojo and David Goldstein as they unpack communication gaps, vulnerability, dating culture, and why men really pull away. A real, raw convo you won’t want to miss. 📰 Subscribe to the Substack: HERE  Connect with David HERE  Thank you for listening! Don't forget to follow along on social media @_insideout.podcast , rate and review....

Happy Birthday, Inside OUT ! In this special anniversary episode, Jojo celebrates one year of getting MESy: mentally, emotionally, and spiritually, with YOU. She reflects on the thought patterns she's outgrown, the emotional boundaries she's built, and the spiritual depth she's stepped into. This is more than a birthday,  it’s a celebration of internal transformation, realignment, a...

Are you falling in love, or slowly disappearing into someone else? In this honest and introspective episode of Inside OUT , Jojo breaks down the codependency trap and how it can show up as love, connection, and even intimacy... until it isn't. From losing your Friday night plans to giving up your favorite jeans because someone didn’t like them, Jojo shares personal stories and real talk about...

Are you performing your life instead of living it? This week, Jojo breaks down the deep and subtle ways we abandon our real selves in favor of the polished, perfect version we think the world wants. Inspired by Blake Shelton’s “Who Are You When I’m Not Looking,” this episode challenges you to ask: Who am I when no one’s watching? And am I okay being that person when the whole world is? Through the...

Ever feel like you're stuck in the same damn movie, no matter how much journaling or self-help you do? Same. In this episode of Inside Out , Jojo sits down with Dr. Lisa Zaretsky of Zaretsky Wellness to unpack how subconscious beliefs shape our reality and how rapid transformational therapy (RTT) can help rewire the patterns that keep us small. We talk neuroplasticity, spiritual reconnection,...

In this powerful and vulnerable episode of Inside Out , Jojo is joined by holistic wealth coach Morgan Blackman to unpack the mental, emotional, and spiritual layers of money. From childhood money stories and lifestyle creep to scarcity mindset and financial empowerment, this conversation dives deep into how we relate to money and how to change our narrative around it. Learn about energetics, inve...

This week, we're diving deep into something that’s been showing up in my conversations, my energy, and honestly, my entire life lately — proximity . I call it the Proximity Principle (or Theory... still workshopping the name lol), but it’s all about how where you are and what you're doing determines who you meet, what unfolds, and how aligned your life actually feels. We’re talking about...

Feeling off lately? You’re not alone. In this quick-hit episode, Jojo guides us through the recent eclipse portal, the energetic new year, and what it means to shift mentally, emotionally, and spiritually. From karmic redirections to spiritual rebirth, it’s time to reflect, release, and reset. Because the only constant is change. Take a walk, take a breath—and let’s get MESy. Thank you for listeni...

Jojo explores what we uncover in silence, why we fear stillness, and how quieting the noise can lead to clarity, alignment, and inner peace. Thank you for listening! Don't forget to follow along on social media @_insideout.podcast , rate and review. And Join the MESy Mailing List for exclusive content, insights on what is coming up and more! 

In this episode of the Inside OUT podcast, Jojo shares her personal journey with Kabbalah—her lifelong spiritual foundation that became a chosen practice during pivotal turning points in her life. From growing up immersed in its wisdom, to leaning on its teachings through heartbreak and transformation, JoJo explains how Kabbalah serves as a spiritual blueprint for the soul: a toolkit for navigatin...

In this week’s episode, Jojo shares her journey of rewiring her mind and soul by doing the exact opposite of what comes naturally. From stopping overthinking mid-loop to resisting the urge to reach out or react, she dives into the power of choosing differently — even when it feels nearly impossible. Get ready to reflect on your own patterns, embrace discomfort, and explore how doing the opposite o...

In this episode of the Inside OUT Podcast , Jojo is  joined once again by the incredible Dr. Victoria Grinman for a raw and reflective deep dive into what we’re calling The Presence Paradox — how slowing down can actually move your life forward. They unpack the messy, beautiful layers of personal growth, emotional intelligence, and spiritual realignment. From the power of presence over distraction...

This episode has been sitting with me since March — literally. I recorded this conversation with Dr. Victoria Grinman months ago, and for a lot of reasons (life, timing, alignment), it just didn’t feel ready to release… until now. Victoria is a psychotherapist, a mentor to other healers, and someone who brings a deeply spiritual lens to everything she does.  This conversation explores the dance be...

This week on Inside Out , Jojo gets real about the space in between —that liminal, uncomfortable, slightly chaotic place where you’re no longer who you were… but not yet who you’re becoming. In this solo episode, she opens up about what it means to slow down, sit with discomfort, and observe thoughts, patterns, and fears without rushing to fix or control them. From facing her fear (of snakes, lite...

This week, we’re getting real about something that everyone thinks about but almost no one talks about: money. And not just dollars and cents — we’re diving into the energy of money, the shame around it, the fear of not enough, and the wild limiting beliefs that so many of us carry without even realizing it. I’m joined by Maya Liran, creator of The Rewrite — a transformational six-week experience...

Money — the topic we avoid, the energy we fear, and the number we let define us. In this solo episode, Jojo gets real about the shame, scarcity, and self-sabotage that money stirs up. From self-worth tied to bank accounts to relationships blown up over financial insecurity, we’re digging into the emotional grip money has on our lives — and how to start releasing it. Because spoiler alert: your net...

In this solo episode, Jojo gets raw and real about direction, purpose, and what it means to live in alignment with who you're becoming—not just who you used to be. From childhood dreams of acting to unexpected pivots into podcasting and aviation, Jojo shares the deeply personal story of how her path has unfolded, the identity shifts along the way, and the wake-up moments that forced her to as...

In this heartfelt episode of Inside OUT , Jojo sits down with her best friend and now co-founder of TZR (Teaser), Chelsea McCloskey. From performing with the Knicks to opening her own Pilates studio, Chelsea shares the raw, behind-the-scenes story of her transformation—through heartbreak, loss, and divine redirection. They dive deep into the spiritual signs, emotional breakdowns, and mental blocks...

Can you build a thriving business and stay spiritually aligned? In this episode of Inside OUT , Jojo sits down with David Berg — founder & CEO of Commander AI and host of The Success Series podcast — to explore the intersection of career success and spiritual growth. David shares how his deep-rooted spiritual practice has shaped his entrepreneurial journey, why time-blocking and intention are...

We always talk about the fear of failure — but what if what’s really holding you back… is the fear that it might actually work ? In this solo episode of Inside Out , I’m unpacking the sneaky, often unspoken fear of success. The part of us that worries: if I expand, will I lose people? Will I outgrow my old life? Will I still be loved if I change? This one’s for the version of you that’s on the edg...

In this episode, we’re getting MESy about all things career, purpose, fear, identity —and why making soul-aligned moves can feel so damn scary. I’m joined by returning guest Yosef Yeshurun (Kabbalah teacher and spiritual coach) to unpack what it really takes to shift from “just a job” to work that actually fulfills you. We talk: → why success is often scarier than failure → how to know if your car...

In this solo episode of the Inside Out Podcast , Jojo explores the power of moving in silence — and why not every dream, goal, or relationship should be shared before it’s fully rooted. Drawing from Kabbalistic wisdom on concealment , spiritual teachings, and personal experience, Jojo unpacks why keeping your creative process sacred protects your energy, prevents “evil eye” and projection, and all...