Inside Out Health

Brad   Kearns , 54, is a New York Times bestselling author, Guinness World Record setting professional Speedgolfer, and former national champion and #3 world-ranked professional triathlete. He has written over a dozen books on diet, health, peak performance, and ancestral living, and is a popular speaker, retreat host, and face of the Primal Blueprint online multimedia educational courses. In 2017...

The first of my quick informal, unedited solocasts where I share the INSPIRATION that hits me while I'm in flow state in the gym! Today's message: is your life all that stressful or are your thoughts about your life what's really "stress full?" Overwhelm is a victim mindset. If you're overwhelmed, change it or change your mind about it! Needed this download from the universe today.      

Aaron   Day , otherwise known as FatForWeightLoss, is an Australian ketogenic food blogger, recipe developer, food photographer, and videographer, with an emphasis on Quick and Simple Keto Meals, Flexible Recipes (suited for families) and Keto Comfort Food. He's also an Accredited Nutritional Therapist, Advanced Sports Exercise Nutritional Adviser and Clinical Weight Loss Practitioner. In this epi...

Dr. Jonathan Mendoza DC, RN, FNP-C is a health & wellness practitioner who looks at genetics, inflammation and nutrition to treat the body as a whole. He is the owner of MSW Lounge in Austin, TX, where they believe in HEALTH care... not sick care.  Their services include FDA-registered vitamin injections and IVs, multivitamin cocktails, chiropractic services, yoga and more. His multivitamin cockta...

In this episode, Thomas Delauer tells us how to successfully implement a targeted ketogenic diet for enhanced exercise performance and body composition on keto. Thomas has a successful YouTube channel with 1.7 million subscribers where he educates on keto, fasting, anti-inflammatory diets, and more. Thomas DeLauer has built his name around helping the busiest people in all corners of the world fin...

Kristin Baier is a board certified family medicine physician frustrated with the reactive nature of modern medicine and believes more emphasis needs to be placed on preventive aspects. Since medical school failed to provide dietary or nutritional training, she started researching on her own and was amazed with what she discovered. In a quest to heal migraines and autoimmune disease, as well as con...

William Shewfelt is the star of the TV show 'Power Rangers: Ninja Steel' on Netflix and Nickelodeon where he plays the Red Power Ranger. He is a two-time Kids Choice Awards nominee and a motivational speaker for young millennials. He is the co-host of the Better, Stronger, Faster Podcast with Chris Bell. He is also the creator of the Carnivore Shredding Program: How to Lose Fat and Build Muscle on...

Dr  Jaime   Seeman  is a board certified Obstetrician and Gynecologist practicing in Omaha, Nebraska. Born and raised in the state she played collegiate softball for the Cornhuskers. She has a Bachelor of Science degree in Nutrition, Exercise and Health Sciences. She then went on to graduate medical school and completed her OBGYN residency at The University of Nebraska Medical Center. She currentl...

Jason Prall is the creator of The Human Longevity Project, a docuseries highlighting top health experts along with 100 year olds from around the world, combining health science with practical wisdom. In this episode, Jason shares his journey diving deep inside of himself to embark on his mission as a health entrepreneur and documentary filmmaker. He shares several insights learned from his experie...

Today's episode is with Barton Scott, who is a both Chemical Engineer and Nutritionist by training. Barton is the founder of Upgraded Formulas– A company focused on correcting mineral deficiencies with a new category of supplementation called Liquid Nano Minerals along with hair testing to increase health span, focus, sleep quality, and slow the process of aging. This is the first of a 3 part inte...

  ANTHONY G. JAY, PH.D.,   is the President and CEO of AJ Consulting Company.  Dr. Jay earned a B.A. with a double major in Biology and Theology from Ave Maria University in Naples, Florida, where he researched HIV (human immunodeficiency virus) inhibitors.  After college, he continued to work with virus (lentivirus) in the context of Alzheimer's disease for the U.S. Department of Veteran's Affair...

Elle Russ is a writer, speaker and host of Mark Sisson's Primal Blueprint Podcast. She is the leading voice of thyroid health in the Paleo, Primal, and Ancestral Health movements. Elle is the author of the bestselling book THE PALEO THYROID SOLUTION. She lives in Malibu, California. You can learn more about her and download her free Thyroid Guide at  http://www.elleruss.com Join us as Elle helps y...

Amber Sears is an international pilates and vinyasa yoga instructor, professional contemporary dancer, and holistic nutritionist from Santa Cruz, CA.   She's the founder of EpicSelf.com, her online health and fitness coaching platform, where she trains individuals and groups in optimal living for their unique body and lifestyle.   Amber specializes in designing and producing deeply transformative...