Inside Out Health

Alex Theberge, MFT is a Licensed Marriage and Family Therapist based out of San Francisco specializing in psychedelic integration and support.  He has been exploring psychedelics for 25 years, has spent several years living in the Peruvian Amazon studying ayahuasca shamanism and facilitating plant medicine ceremonies, and continues to lead plant medicine retreats to Peru.  Previously, Alex worked...

Dr. Alison J Kay has secrets no one else uses to upgrade, inspire & disrupt old paradigms within her community & the collective. She is an Award-Winning, #1 International Best Selling Author and the Founder of the Vibrational UPgrade™ System. She is an experienced subtle energies practitioner and natural healer with a holistic approach towards helping others thrive in mind, body and spirit. This i...

A native of Miami, Florida, Danny Vega received his bachelor's degree in political science from Columbia University in 2004, where he played football and was a three-time Dean's List recipient. Danny earned his Master's of Science in Human Performance from the University of Florida, where he worked with the national championship men's basketball team along with the tennis and golf programs.  He th...

Jake Kocherans is a former nationally qualified men's physique competitor & holistic weight loss coach. He works with his clients to achieve sustainable fat loss by helping them to gain more awareness around subconscious habits and the limiting mindset beliefs that prevent them from seeing results. In this episode, Jake shares about his own fitness journey and his struggles along the way. Learn mo...

Christian Thibaudeau has been involved in the business of training for over the last 20 years. His work method enabled him to lead several successful athletes in a multitude of different disciplines. Christian is a prolific writer with four books published, each of which translated into at least three languages. He is also a senior author and head writer for the e-Magazine T-Nation. His articles a...

Jarrod Haning is an award-winning speaker, has been featured on ABC Nightline, spoken on stages all across the country, has clients all across the world, delivered 4 TEDx talks related to Mindset Performance. He specializes in a Nobel Nominated process that teaches you how to think at a higher level and allows you to access different parts of your brain on demand. As a result of this training, mos...

Tony Child is a Positive Psychologist, author of 12 mindset programs, high performance coach for NFL and Olympic athletes, and international keynote speaker.   In this episode, Tony talks about how he discovered that gratitude is THE key to unlocking power and a crazy story about how he left his successful career as a top banker to teach people how to reach their full potential! Learn more about T...

Jeff Chilton studied Ethno-mycology at the University of Washington in the late sixties and in 1973 began a 10 year career as a large scale commercial mushroom grower.  Jeff is the co-author of The Mushroom Cultivator, published in 1983.  In 1989 Jeff established Nammex, the first company to supply medicinal mushroom extracts to the Nutritional Supplement industry. In 1997 he organized the first o...

Lindsey Mathews, aka Trainer Lindsey, has a passion for helping women realize that they really CAN reach their fitness goals and it can actually be fun! In addition to her growing online coaching business that she has owned for the last 15 years, she has also trained clients one on one in a gym setting and owned the largest boot camp program in her county. Her passion for health and fitness is the...

Catharine Arnston is an expert on algae nutrition, wellness thought leader, experienced entrepreneur, and sought-after speaker.  In 2008 Catharine left her corporate job to care for her sister who was diagnosed with breast cancer. When Catharine learned that algae's vast healing properties were documented in tens of thousands of scientific studies, but none of these studies or benefits were known...

Dr. Renee Wellenstein is a double board certified doctor who has been working with women for over 20 years and due to her own personal health challenges, she stepped outside the box of conventional medicine to take a radically different approach to heal herself from the deep depths of burnout.  Throughout her journey, she has had her fair share of obstacles and has mastered the art of leaping into...

Michelle and Keith are very known entrepreneurs in the health and wellness space.  They are co-founders of the biggest event in the world in ancestral health - Paleo f(x)™! Keith is a former athlete and military veteran.  He is an elite strength and conditioning specialist and habit change expert with over 40 years of in-the-trenches experience.   Michelle and Keith are prominent public speakers o...

Throughout her life as an intrepid world traveler, Kristina Hurrell has been exploring the globe on a quest to discover extraordinary scenic destinations and ancient cultures that offer both adventure and renewal. She is the founder and CEO of SpaFari, an eco-adventure vacation company. SpaFari has been featured in numerous magazines, health and travel shows, such as InStyle, People, Cooking Light...

Lisa Easton spent 15+ years of her career in direct support to ultra-high-net-worth executives (multi-billionaires), managing projects for some of the most highly influential individuals in the world.   Admiring the lives they had created for themselves, she seized the opportunity to learn exactly how they were able to manifest and attract the lives of their dreams.   It surprises most that, just...

Ryan Evans describes himself as 'just a guy that shares what he has learned from his experience so far, from functional health, microbiology, psychotherapy and trauma, and searching for the root cause to a more wholesome life.' In this episode, Ryan talks about his experience with a fecal transplant and talks about his approach of healing gut health… Via healing the trauma that created it!  Find o...

The Weight Loss Therapist is Dr. Candice Seti , Licensed Clinical Psychologist, Certified Personal Trainer, Certified Nutrition Coach, Certified Weight Management Specialist, and Certified Expert Life Coach. This very unique combination of education and training provides the backbone for Dr. Seti's unique approach to weight loss and weight management.  Dr. Seti is able to go beyond simple diet and...

Madhur-Nain Webster is deeply committed to helping others expand their potential. As a licensed marriage and family therapist, she often encourages the use of yogic technology — including mindful meditation — to support clients as they bring polarized thoughts into harmony.  The integration of Eastern and Western therapeutic methods inspired her to release her first book, The Stressless Brain (201...

Dr. Amy Lee , Head of Nutrition for Nucific, is an expert in weight control, obesity and nutrition. She has given medical talks for HBO, Hulu, PBS, and UCLA's famed "Vital Signs" series and has had work on weight control methods published in the medical journal, Nutrition & Metabolism.  Dr. Lee is currently board certified by the American Board of Internal Medicine and is a member of the National...

Hazel Ortega is a leading expert and internationally recognized speaker who supports rehabilitation for injured workers. She has worked alongside the California Labor and Workforce Development Agency and represented her chapter of the Entrepreneur's Organization before the United Nations as an advocate for substantive change both in her local community and around the world. Ms. Ortega has spoken n...

Dr. Elizabeth Rodgers is a classic doctor and epidemiologist turned expert holistic healer and health coach. She's a graduate of the Disparities Leadership Program at Harvard Medical School and Massachusetts General Hospital. She is an alumna of the University of Pittsburgh where she received her Bachelor's of Science in psychology, Master's in public health, and Doctorate in epidemiology with a f...

Erin Blevins is the founder of shutupEAT, shutupWORK and a special project private gym owner in Salt Lake City.  Her humble beginnings into food started in her youth as an assistant to her highly decorated, chef-father. She found a natural way to blend her love of outdoor sports, training, and bikini wearing with baking, cooking, and enjoying delicious meals—by mastering techniques related to trai...

Terri Cole is a licensed psychotherapist and global leading expert in female empowerment. For two decades, Terri has worked with some of the world's most well-known personalities from international pop stars to Fortune 500 CEOs.  Terri has a gift for making complex psychological concepts accessible, and then actionable so that clients and students achieve sustainable change i.e. true transformatio...

Tara shares her raw view on her experience participating in a bikini competition. In this candid report, Tara talks about how she had to change her bodybuilding routine to fit the competition's standards, and what she did to get from 13.5% body fat down to 10.5% in the 8 weeks of prep. You can learn about Tara here: taragarrison.com Instagram: coachtaragarrison Upgraded Formulas - Inside Out Healt...

Randy Haveson is an internationally renowned speaker, author, and life coach. He has spoken to hundreds of thousands of people around the globe over the past 30 years, and one of his books is an Amazon #1 best seller. His message is one of hope, of overcoming life's obstacles, and becoming the best version of yourself you can be. His professional and personal accomplishments include working on fou...

Charlie Johnson - a number one online trainer in Europe, who is based in London and has transformed over 8k clients. Charlie suffered a foot condition in his early teens that were causing him a lot of issues when it came to his passion of the sport. Due to this he stopped being so active and then piled on the pounds. After being teased at school he decided to pull himself together and work around...