Inside Knowledge for people with IBS

Did you find after food poisoning your digestion was never the same again? This is a common cause of IBS It happens where the gut's nervous system or mucous lining becomes damaged. Symptoms are often diarrhoea, gas, abdominal pain, bloating. Links Read more about the migrating motor complex - https://www.goodnessme-nutrition.com/sibo/what-is-the-migrating-motor-complex-how-to-fix-it/ Work with me...

Feeling alone with your IBS? You're not alone! IBS is a common condition, but the stigma surrounding digestive issues can make it feel isolating. In today's episode, I want to share with you four inspiring success stories from my Gut Reset program, proving that there is hope for reclaiming your life from IBS. Join me as I delve into four incredible journeys where women overcame their IBS challenge...

Are you finding it hard to be vegetarian when you have IBS? It can be challenging to change your diet anyway, but it’s especially hard when most of your major protein containing foods are mega bloat foods?  That’s exactly what I’ll cover in this episode of the Inside Knowledge Vegetarian IBS diet to minimise the bloat In this episode, I dive into the world of plant-based solutions for bloatin...

If you have IBS and periods you’ve probably experienced changes in your bowel habits through the menstrual cycle. You might be wondering whether you can do anything about symptoms of IBS through the month. This episode is for you. Listen to hear why we get period poos why you may get constipated before your period what you can do about it.  Links Download my IBS symptom tracker here for free...

When my clients start working with me, I ask them all to complete a diet diary. Even in just one week of tracking your food and digestive symptoms, we can start to see patterns and useful data about your diet that can help shape a nutrition plan. Listen for my tips on Lifestyle factors to track to help IBS How to look for patterns in your diet Links Get my IBS tracker - download https://mailchi.mp...

Ever wished you could take a break from your IBS to go on holiday? Some people find their digestion gets better when they are away from home, but others find the travelling and change in food can be difficult on the tummy.. Listen for my tips on Pre-holiday preparations for IBS Essential IBS supplements for holidays How to reduce bloating when you are flying Links Join the waitlist for my Group Gu...

IBS is sometimes called a disorder of the gut brain connection, and how we think about digestive functions can be a powerful predictor of symptoms like bloating, sensitivity and diarrhoea. This doesn't mean it's all in your head, far from it, but we can use knowledge of the gut-brain axis to help calm flare ups, and soothe your dodgy digestion. This episode covers: What is the vagus nerve and how...

What happens if you skip a meal or eat late at night? What does that do to your IBS? Should you do intermittent fasting? If you've got IBS in this episode, I'll give you some tips on when to eat as well as information on how the timings of your meals affects digestion. If you want to avoid gas and bloating at night, then this episode is for you. What if changing when you eat was part of the puzzle...

If you've had IBS so long you've forgotten what you're aiming for, this episode is all about the perfect poo! You'll hear from IBS nutritionist Anna Mapson: How long does food take to move through the gut? The normal shape and colour of your poo (and what's not normal) Which red flags mean you should contact a doctor? How to do a DIY bowel transit time check at home? Key links Website - www.goodne...

What if HOW you eat made as much difference as what you eat to your IBS symptoms? In this episode I'll cover some non-food tips for better digestion. The effect of stress on your digestive system How many times should you chew your food? Why sitting at a table for meals can help IBS Can you be TOO mindful? Find more information on IBS and digestive health on my website www.goodnessme-nutrition.com...

If you’re looking for relief from unpredictable and painful gut symptoms, you don’t know what to eat to stop the bloating, excessive gas and stomach cramps, then I hope this podcast series will give you the information you need to make positive changes to your diet and lifestyle.  It’s all for people with a dodgy digestion to get back to living, instead of spending time on the toilet. &n...