Inside Knowledge for people with IBS

Have you been tested for IBD? The symptoms can be very similar to IBS-D so it's good to confirm it's been ruled out for you with your doctors. This week I'm joined by Clemmie Oliver, an experienced IBD specialist nutritionist and we talked about : What is IBD - different types Diagnosis process (especially differences to IBS) Different diets for IBD during a flare or remission Important nutrients...

Join me to listen to Anne Richardson a fantastic nutritional therapist talk about diet restriction and when it can tip into disordered eating. We covered: The cross over with eating disorders and digestive issues Diet culture and the influence of social media Should you be tracking your health? Orthorexia - what is it, signs for watch out for About Anne Anne is a Registered Nutritional Therapist,...

MCAS can affect every part of your body, and it's not well understood. Today I'm joined by dietitian Chloe Hall to talk about the digestive aspects of Mast Cell Activation Syndrome. We covered: What is MCAS and how is it diagnosed Approaching your doctor, how to ask about MCAS Typical medical treatments for MCAS What is a low histamine diet and how to follow it The role of the gut microbiome in hi...

Could your digestive issues be caused by how the body holds itself together? Connective tissue conditions can change the speed of food through the gut, impact on digestion as well as a host of other impacts. This week Alex Orfanides, osteopath and hypermobility expert, answers all my questions: What is hypermobility and how would you know if this affects you? How can connective tissue disorders li...

How does your pelvic floor affect your bowel movements? This conversation covers all you never knew you need to know about the physical aspects of doing a poo: How can pelvic health physiotherapy support different types of IBS What happens in a pelvic health physio appointment Implications of straining on the toilet How menopause can affect pelvic health About Clare Clare is a specialist pelvic an...

You probably know about the gut-brain axis already, but this episode brings an expert to share the next layer of knowledge on how your mind controls your digestion. This week I'm speaking to Helen Brooks, clinical hypnotherapist about gut directed hypnotherapy. We cover: What is gut directed hypnotherapy and what is it not How does it help in IBS? What you can do at home to calm the gut-brain conn...

Did you know one third of IBS-D cases could be triggered by bile acids in the large intestine? This week's interview is with Consultant Gastroenterologist Professor Bu'Hussain Hayee who helps explain all you need to know: What is bile acid diarrhoea? The effect of diets on bile acids Asking your GP about whether this could be causing your IBS-D He's so clear and helpful, this is something everyone...

This episode is very interesting if you're due for a GP visit soon. I'm interviewing NHS GP, Dr Lynette Ewart, about their experience of working with with IBS patients. Listen to hear How your GP assesses your digestive symptoms Tips on approaching a doctor's appointment Stress in IBS Red flags to look out for in chronic IBS About Lynette Dr Lynette Ewart is a GP of over 20 years and a strength co...

Worried your child has IBS? Paediatric dietician Bahee van de Bor shares expert nutrition advice on low-FODMAP eating, food intolerance testing, and how to approach your doctor. We cover: How to approach your doctor if you're worried about IBS Practical steps to ease bloating, stomach cramps, and digestion issues in children FODMAP diet in children Gut health for children Food intolerance testing...

For IBS Awareness Month I'm sharing mini daily podcasts about common foods and how they affect IBS or SIBO. I want to help you expand your diet, and understand more how foods affect your digestion. Do bananas cause constipation? How much can you eat if you have IBS? If you're enjoying this podcast mini series please review or rate my podcast. Normal weekly episodes return in May 2026. Buy my book...

For IBS Awareness Month I'm sharing mini daily podcasts about common foods and how they affect IBS or SIBO. I want to help you expand your diet, and understand more how foods affect your digestion. Sweetcorn counts as one of your 5 a day, and it's a low FODMAP vegetable despite the sweet taste. If you're enjoying this podcast mini series please review or rate my podcast. Normal weekly episodes ret...

For IBS Awareness Month I'm sharing mini daily podcasts about common foods and how they affect IBS or SIBO. I want to help you expand your diet, and understand more how foods affect your digestion. You don't need to be gluten free if you have IBS - but too much wheat can add to your symptoms. If you're enjoying this podcast mini series please review or rate my podcast. Normal weekly episodes retur...

For IBS Awareness Month I'm sharing mini daily podcasts about common foods and how they affect IBS or SIBO. I want to help you expand your diet, and understand more how foods affect your digestion. You can probably eat more chickpeas than you think, even on the low FODMAP diet. If you're enjoying this podcast mini series please review or rate my podcast. Buy my book - Inside Knowledge for people w...

For IBS Awareness Month I'm sharing mini daily podcasts about common foods and how they affect IBS or SIBO. I want to help you expand your diet, and understand more how foods affect your digestion. Rhubarb is a great food for constipation, and may help reduce intestinal permeability (leaky gut). If you're enjoying this podcast mini series please review or rate my podcast. Normal weekly episodes re...

For IBS Awareness Month I'm sharing mini daily podcasts about common foods and how they affect IBS or SIBO. I want to help you expand your diet, and understand more how foods affect your digestion. This is a surprising one, high fibre, yet low FODMAP. Aubergine is a great addition to your IBS diet. If you're enjoying this podcast mini series please review or rate my podcast. Normal weekly episodes...

For IBS Awareness Month I'm sharing mini daily podcasts about common foods and how they affect IBS or SIBO. I want to help you expand your diet, and understand more how foods affect your digestion. Coffee is a bit controversial if you have IBS, it helps some people and triggers others. If you're enjoying this podcast mini series please review or rate my podcast. Buy my book - Inside Knowledge for...

For IBS Awareness Month I'm sharing mini daily podcasts about common foods and how they affect IBS or SIBO. I want to help you expand your diet, and understand more how foods affect your digestion. Fermented foods covers sourdough, sauerkraut, kimchi, kefir and kombucha - but are they really good for people with IBS? Listen to Episode 30 for more detailed explanations Buy my book - Inside Knowledg...

For IBS Awareness Month I'm sharing mini daily podcasts about common foods and how they affect IBS or SIBO. I want to help you expand your diet, and understand more how foods affect your digestion. Raspberries are my favourite (maybe you can guess from this episode) but they are definitely a good one for people with IBS too! If you're enjoying this podcast mini series please review or rate my podc...

For IBS Awareness Month I'm sharing mini daily podcasts about common foods and how they affect IBS or SIBO. I want to help you expand your diet, and understand more how foods affect your digestion. Parsnips are high in potassium which can help with lowering blood pressure, but they also have a good mix of fibres to support your gut health. If you're enjoying this podcast mini series please review...

For IBS Awareness Month I'm sharing mini daily podcasts about common foods and how they affect IBS or SIBO. I want to help you expand your diet, and understand more how foods affect your digestion. Many people with IBS are surprised that pineapple is low FODMAP and good for your digestion, how much should you eat in one sitting? If you're enjoying this podcast mini series please review or rate my...

For IBS Awareness Month I'm sharing mini daily podcasts about common foods and how they affect IBS or SIBO. I want to help you expand your diet, and understand more how foods affect your digestion. Mushrooms are often avoided for high FODMAP and high histamine reasons, but they aren't a common trigger. If you're enjoying this podcast mini series please review or rate my podcast. Buy my book - Insi...

For IBS Awareness Month I'm sharing mini daily podcasts about common foods and how they affect IBS or SIBO. I want to help you expand your diet, and understand more how foods affect your digestion. Garlic is a known trigger, which is why I spend a bit of time telling you about how good it is. It won't affect everyone with IBS, so how can you test your tolerance? If you're enjoying this podcast min...

For IBS Awareness Month I'm sharing mini daily podcasts about common foods and how they affect IBS or SIBO. I want to help you expand your diet, and understand more how foods affect your digestion. Kiwis are one of my favourite fruit to recommend to people with IBS, they are easy on the digestion and contain good fibre, vitamin C and an enzyme supporting digestion. If you're enjoying this podcast...

For IBS Awareness Month I'm sharing mini daily podcasts about common foods and how they affect IBS or SIBO. I want to help you expand your diet, and understand more how foods affect your digestion. Peppers have a different effect on the gut depending on their colour, but how much can you eat before they become a high FODMAP portion? If you're enjoying this podcast mini series please review or rate...

For IBS Awareness Month I'm sharing mini daily podcasts about common foods and how they affect IBS or SIBO. I want to help you expand your diet, and understand more how foods affect your digestion. Mangetout (snow peas) are a good source of vitamin C, and vitamin K. Sweet and crunchy they are great with a stir fry. If you're enjoying this podcast mini series please review or rate my podcast. Norma...