inside anna's mind

EP10 - Learning to be self-aware is easier said than done, you may be in tune with your thoughts, feelings and behaviour in one scenario but completely out of touch in another. In this episode, I asked you guys for some questions via instagram about self-awareness and chatted through them, covering topics like why I stopped posting 'what I eat in a day' videos to maintaining your boundaries in rel...

EP9 - We are all victims of comparison, poor self-esteem and low self-worth because of apps like tiktok where we are endlessly scrolling through a catalogue of seemingly perfect strangers. In this episode, I wanted to tell you that you are not alone in feeling lost and insecure in the world of social media as I try to shed some light on why and how we can work to make these apps a more positive ex...

EP8 - Highly sensitive people can often be misunderstood and told they are overly emotional. I discuss my experiences growing up and how that continues to affect me now in my adult life, from my relationship with my mum, sister and boyfriend to how it influenced my eating disorder and can hinder my productivity. It's important that we learn to treat ourselves with a level of care and appreciate th...

A mini episode... talking about this weeks realisations + the topic of self regulation. Hosted on Acast. See acast.com/privacy for more information.

EP6 - I've been there. I can't tell you how many years I tried to lose weight before summer to get that 'bikini body'. And let's not forget about 16 year old Anna getting with way too many guys on a night out. From sharing my tips to opening up about my sex life, episode 6 is what you need to hear before summer comes to an end... Also I interview my special guest at the end pf the episode - Milly...

EP5 - I think there are several things that help you develop your self awareness. But I think there is a primary action you need to take, in order to start your next chapter. I feel like this is something that is so overlooked... Hosted on Acast. See acast.com/privacy for more information.

EP4 - Topics: Last summer and being addicted to vapes Reality of being an influencer The need to be productive My recent realisations with money Wanting to be a minimalist Moving out of London Reading sections of my journal Hosted on Acast. See acast.com/privacy for more information.

EP3 - Diving deep into the start of my social media career and everything that went on behind the scenes of @annaarcherfitness. Topics: Did success influence my eating disorder? The root causes of eating disorders Do I regret posting weight loss content? Loosing friends When I realised I had an eating disorder Extreme hunger How I stopped binge eating How do you know you're 'healed'? Feeling your...

EP2 - Spilling the tea on my love life. Continuing from my last episode, I talk about 17-18 year old Anna. Topics: Not being able to feel proud of myself Why I felt so emotional after releasing my first episode. Struggling to grieve my dad. Depression. Dropping an A-level. My ex-boyfriend and our 'toxic' relationship. 'Gym guys' and disordered eating behaviours. Relationship advice. Love bombing,...

EP1 - Welcome to my first episode... a timeline of my life until now. But why listen to someone else's past? It helps you learn more about yourself. I am constantly trying to learn and reflect how my past experiences have shaped me to be the person I am today. There is a reason why we struggle with our mental health and it always goes back to childhood. So before I talk about my experiences with e...