inside anna's mind

EP35 - YOU ARE THE PRIORITY, single or not. this episode is all about the lessons i have learnt through all of my romantic experiences. we are talking how to put yourself first, why he might not be right for you, how to let go, falling in love with your higher self and SO much more. this is the episode you need if you are single, in a situationship or a relationship, trust me. as always, lotsa lov...

EP34 - a new month can be so exciting so let's get excited together. i wanted to talk about all the things i have learnt this month and how i am approaching a new month with those learnings. i'm talking fitness, mental health, love life and everything in between. enjoy, lotsa love xxx Hosted on Acast. See acast.com/privacy for more information.

EP33 - this one was a hard one to record but such an important topic. you have complete power over your body and your voice is a tool you can use to protect it. this episode is a reminder for me and all of you that when it comes to sex and relationships, we cannot let the needs of others come between our needs and the relationship we have with our body. lotsa love as always xxx Hosted on Acast. Se...

EP32 - anxiety isn't something that just disappears, it's a constant journey and something that will become magnified in different situations and periods of life. at the moment, my anxiety is pretty bad and seems to be affecting me every single day. in this episode, i thought i would talk about how i'm feeling and also how i'm dealing, i am trying to focus on the small wins and the things that are...

EP31 - as someone who has been going to gym for 7 years, i wanted to talk to you guys about gym anxiety and how to feel confident going to the gym. these tips and mindsets can be useful for anyone, whether you've been going to the gym for a while or are new to the whole world of fitness. i want this community to feel strong, empowered and confident entering the gym to make mental and physical prog...

EP30 - let's make this year a good one but without the burnout, stress and pressure. we can hustle, go after our goals and chase our dreams without it being overwhelming. i wanted to tell you all about the small but effective changes i have made to my work routines and the mindsets i have implemented to improve my relationship with productivity in every part of my life. as always, i hope this help...

EP29 - we are talking 2022 reflections and 2023 goals in this episode and I want it to inspire you to believe you can make those significant changes this year that will improve life as you know it. i evolved so much as a person this past year even though i thought 2021 was the year that changed me, there's no limit to what we can do and achieve. this got me so excited for what is to come and so gr...

EP28 - christmas might not be looking so merry and bright for you this year and that is okay. in this episode, i chat about my previous christmas celebrations and reflect on them, talk about why i find this time of year difficult and give you my tips for dealing with food guilt around this time of year. i hope you enjoy the christmas break whether you celebrate it or not. lots of love as always xx...

EP27 - so we broke up...i wanted to talk about this very open and honestly with you guys because we all face breakups in our lives and big changes so it is such a relatable topic. in this episode, i discuss the breakdown of my recent relationship, how i am dealing with it, the things i have learnt and how we move on from these moments. i hope you enjoy, sending all the love as always xxx Hosted on...

EP26 - this is a different vibe for sure but you guys have been asking so many questions about making money as an influencer and starting a small business recently so i thought it was about time i answered them! disclaimer - i am aware of how incredibly lucky i am to be in such a position and am sharing this to provide information and hopefully help explain a few things that you guys are curious a...

EP25 - i share my thoughts on hustle culture and why it's just not for me anymore. i am living for ME, always, and you should too. i mean this in every sense, i will not compare myself, i will not let other's opinions stop me from feeling empowered, i will act how i want to act even if it isn't the norm and as long as i'm not hurting anyone then that is exactly what i should be doing. please stop...

EP24 - news flash: you don't have to wait for January to start those new habits and make those changes you've been wanting to make. we don't need to cruise until the end of the year if we don't want to and if we start building those new routines now, we can ignore the pressure that comes with January and the new year as we will have already found our flow. i'm talking through my realisations recen...

EP23 - wooowwwww, i have come SO far, this is the podcast episode i wish i could have listened to a year ago. i recently went to the gymshark store opening and the whole weekend was eye-opening and made me realise how much growth i had experienced. in this episode, i hype myself and you guys up, telling you about what i have learnt and why i think we should be proud of ourselves, even when it's fo...

EP22 - hello everyone! this is a bit of a different one for me, usually i like to talk about things that i have worked through and share my wisdom but i want to start talking about stuff i am currently working through (this can definitely be a little series we do within the podcast if you guys like it). currently, after working on myself and taking a lot of much needed time alone, i am finding tha...

EP21 - hey guys, happy tuesday! i hope your week is off to a good start. i have recently moved back in with my mum temporarily and it has led me to re-enter a lot of old environments and situations and this can be so mentally triggering. however, i am focusing on how much growth i have experienced, the new mindsets i have and how my perspective has shifted, and i am using this as a tool to navigat...

EP20 - hey guys! i think i am finally finding my voice, learning to assert authority when needed and knowing when to say no AND IT IS SUCH AN IMPORTANT PART OF LIFE, i cannot express that enough. i've been going through some situations that have tested me recently and i have had to rely on myself to be an advocate for what i truly want and support myself and it can be hard, it's a real journey. on...

EP19 - Hey guys, a bit of a different one this week! I chatted with Bethan Buswell from the Mental Health Foundation about the relationship we have with ourselves, and how this can affect our mental health. I shared so much about my journey, relationship with myself, when I feel connected and disconnected as well as lots of tips/advice. Bethan was so kind and an incredible host, she is the Social...

EP18 - so erm I RAN A MARATHON?! If you had told me this last year, I would've laughed in your face. It was an incredible feeling but also so much more mentally and emotionally challenging then I ever thought it would be or had prepared for it to be. In this episode, I catch you up on my life right now and where my head is at currently as well as telling you all about my marathon experience which...

EP17 - i'm backkkkk, i had a little break from the pod just whilst i was processing some stuff but i am so excited to be doing this again! i wanted to talk through some of my recent mindsets and realisations with a focus on why and how bad days can be good for us. we can't be happy all the time, we can't be productive all the time, we can't be perfect but we can always be learning, whether it's ab...

EP16 - relationships are hard sometimes! whether it's a relative, boyfriend, girlfriend, bestie or even at work, they take time and effort. something i have struggled with, and i know some of you have too, is remaining authentic within them and reminding myself of what i truly want and need rather than altering my life to please others. in this episode, i get real about my relationships, the thing...

EP15 - hey guys! it's nearly september which can mean a lot of change which can obviously be scary and unnerving OR it can be seen as endless possibilities and a chance to get excited about all the opportunities available to you. i talk about making new friends, learning to accept the end of a previous chapter, learning to unlearn previous mindsets when returning to old environments and so much mo...

EP14 - hey guys, i hope you are all good! in this episode, i talk about a topic that is highly requested and that is my eating disorder recovery. i'm not going to lie and say it is an easy thing to go through but i want to create a safe space for you in this episode and show you that it is possible. i hope this sheds some light on areas where you have questions such as how to overcome intrusive th...

EP13 - journalling is different for everyone and there is no right way to do it. in this episode, i give you a glimpse into mine and how i used it as a tool in my life. i share how my mindsets have changed over time regarding food and using it as fuel rather than a distraction, learning to overcome internal pressures and how striving to feel emotions is more important than seeking constant happine...

EP12 - wow, have i been on a journey with productivity. we are so easily led to believe that productivity means being constantly busy and using every single minute of our day to the fullest extent, but that can be so toxic and send us on a one way trip to burnout. in this episode, i wanted to talk you through my experience with productivity and all the phases i have been through with it, from non-...

EP11 - You're only the main character in your story so why not make it a good one? Something I used to struggle with that I have worked hard to improve is living selfishly, in a way that isn't shaped by those around me. We develop a real need to please everyone, from parents to friends to society, and it just isn't possible to do that. I want this episode to give you that push to start doing thing...