Inside Addiction

Join Sam as he shares his journey from ketamine addiction to emotional regulation in this podcast episode. Listen to him discuss the evolution of his addiction, how long it took him to find his "drug of choice" and what role did movies play in his life. Discover the tools he used, the importance of finding a supportive tribe, and how he reclaimed control over his emotions and life. Link to a blog...

Explore how self-worth and addiction are linked in this insightful podcast episode. The guest, a former addict turned counsellor-in-training, shares valuable life lessons on overcoming addiction by developing self-worth and embracing compassion and self-care. Link to a blog about this episode (incl. any books and links mentioned in this episode) here . Have you ever wondered: 👉  Why you can't sto...

My guest today, Megan Starks, has spent 20 years in and out of addiction, interwoven with her spiritual journey. She finally got to the place where she was done. Megan is now over 8 months sober and writes a blog to help change the stigma around addiction. I started reading Megan's blog on Medium and loved it! So I got in touch to ask her to be on the show. Below are some of the life lessons I too...

Join me in this episode as Austin Cooper recounts his inspiring transition from struggling with addiction to embracing recovery. Having triumphed over addiction, Austin went on to establish Sober Evolution and dramatically transform his life. Our conversation delves into the themes of acceptance, self-worth, and personal growth during recovery. Additionally, Austin shares his unique insights on pe...

In this episode, we welcome Chris Hill, who bravely shares his personal experience with addiction and his journey to recovery through 'self-talk' techniques. Now a mentor, Chris teaches these powerful strategies to others, guiding them on their path to overcoming addiction. He has also penned a comprehensive 7-day plan to conquer addiction. In our conversation, Chris delves into the concept of add...

Today my guest on the podcast Roman Gelperin and we go inside gaming addiction. Roman finds this addiction very psychologically interesting and he lives humans are made to get addicted to things. He spent most of his childhood playing video games then in adult life he found himself binging and becoming addicted to video games. It got to the point when he would spend weeks and months straight playi...

In this special episode, we have Dr. Glenn Livingston, an expert on food addiction, sharing his wisdom with us. He draws on his insightful book "Never Binge Again", his expansive experience working with patients, and his personal journey to offer deep understanding of binge eating. Dr. Livingston provides practical strategies to help individuals maintain a healthy and balanced relationship with fo...

In this episode, we welcome Matt Worsfold as a guest. He opens up about his childhood with an alcoholic mother and how it deeply influenced their family dynamics and personal lives. This sincere and in-depth conversation sheds light on the difficult realities of living with addiction within the family. Despite these challenges, Matt and his siblings have managed to maintain a strong bond, a testam...

Read through a real-life entrepreneur's journey as he navigated from professional success to deep personal struggle with addiction, loosing all his business success but ultimately finding a way towards healing and transformation. Learn where and how he discovered true fulfilment and a new purpose in life, serving as an inspiration for others in their journey for genuine happiness. Link to a blog a...

Explore the 'Drinkers Continuum', our free online self-assessment tool designed to reveal to you which type of drinker you are. It also scores you against 4 key areas that might be in your way of getting your drinking under control. Get to understand your drinking habits and those of a binge, weekend, daily, and dependent drinkers. Learn how to manage relapses/slips and find help customised to you...

Discover top addiction recovery techniques from a seasoned industry expert with five years' experience. Understand the advantages and drawbacks of self-directed research, 12-step approaches, NHS referrals, classic therapy, and one bonus you may never fully considered. Navigate your journey to sobriety with wisdom from personal narratives and client triumphs.   Link to a blog about this episode (in...

Let's delve into why addicts may cause harm to others, as well as explore the feelings of guilt and shame associated with addiction. We'll also discuss when these emotions may surface and how to effectively manage and overcome them. Gain insights into the emotional effects of alcohol, understand the distinction between behaviour and identity, and follow a 3-step guide to making amends for a life-a...

Dive into the intricate world of addiction, learn about 8 common addiction myths and why they don't hold much truth. Understand the impact of trauma, the limitations of sheer willpower, and strategies to foster a nurturing environment for those battling addiction. Link to a blog about this episode (incl. any books and links mentioned in this episode) here . Have you ever wondered: 👉  Why you can'...

Listen to my deeply personal story and transformation as I navigated a loss of my mother, the challenges of grief, substance dependency, and buried emotions. Discover how therapeutic interventions, self-discovery, and confronting hidden feelings paved the way for overcoming difficulties and achieving personal growth. Draw inspiration from my journey of healing and personal growth.  Link to a blog...