inPhase: The Cycling Syncing Podcast

This week on InPhase, Lauren and Robin are joined by wine enthusiast, actress, and certified cool girl Natalie Pelletier for the episode they have been dreaming of doing: what to drink in every phase of your cycle. Natalie got her start in the wine world at Dominic's in LA under a female wine director who changed everything for her. She has since worked alongside some of the most respected women i...

This week on InPhase, Lauren and Robin are tackling one of the most aspirational corners of cycle syncing: your career. Because yes, your hormones affect how you think, how you communicate, how you lead, how you create, and how you handle stress. And once you understand that, everything changes. Lauren is fresh off a 40-hour trip to Miami with Gabe and riding the high of day one follicular. Robin...

This week on InPhase, Lauren and Robin are doing a full girlhood catch-up — Robin's wedding dress shopping trip to New York with her mom (she may have found the one), banana belt guy in Brentwood, and why electric guitar is apparently the passive-aggressive weapon of choice in Robin's household. Both hosts are deep in luteal, and it shows. Robin had a heavy but breakthrough therapy session. Lauren...

Ever convinced yourself your relationship is over… only to get your period the next day? Welcome to the luteal phase. In this episode, Robin and Lauren dive into the most unhinged, emotional, and weirdly specific things women experience in the week or two before their period - from picking fights and overanalyzing texts to crying over nothing and almost quitting your job. They asked the community...

In this episode of InPhase: The Cycle Syncing Podcast , the hosts are breaking down one of the most searched cycle syncing topics — how to work out smarter by letting your hormones lead. From "Why does Barry's feel impossible one week and effortless the next?" to "When should I actually go for a PR?" — they're covering exactly what's happening in your body during each phase of your cycle and how t...

PMDD (Premenstrual Dysphoric Disorder) isn’t just “bad PMS”—it’s a serious, hormone-driven condition that can impact your mood, identity, and relationships in ways most people don’t fully understand. In this episode of inPhase , Robin and Lauren sit down with Cammie Arnold-Scott —podcaster, content creator, and advocate in the women’s health space—to unpack her deeply personal experience living wi...

Real talk: we're not doctors — we're just two women who've done the research and want to share what's worked for us. Nothing in this episode is medical advice. Before starting any new supplements, please check in with your doctor or a trusted healthcare provider. Supplementing Your Cycle: Your supplements shouldn’t feel like a part-time job or too overwhelming to know where to start… and they defi...

You asked, Lauren and Robin answered. In this episode of InPhase: The Cycle Syncing Podcast , the hosts are tackling the top 5 questions the internet keeps searching about cycle syncing — and spoiler: none of them are dumb questions. From "Can I cycle sync if I'm on birth control?" to "Does this actually work?" — they're breaking it all down with real research, personal stories, and zero judgment....

Endometriosis affects 1 in 10 women—yet it still takes an average of nearly a decade (?!) to diagnose. In this episode, Robin and Lauren share real stories from women living with endometriosis—bringing voice to an experience that’s too often dismissed, misunderstood or brushed off as "period pain". Together, they break down what endometriosis actually is, the early signs so many of us are taught t...

In Part 2 of our Period History series, inPhase turns toward the shadow side of the story—how something once revered as sacred became something to hide. Robin and Lauren trace the cultural shift from ancient societies that honored menstruation as powerful and intuitive, to a world where it became stigmatized, medicalized, and silenced. They explore how the rise of patriarchal structures reframed t...

Plot twist: periods used to be considered powerful. Like, actually powerful. Robin and Lauren dive into the wild history of menstruation—from Cherokee traditions that viewed menstrual blood as a source of strength, to menstrual huts where women gathered and bled together in community. They also unpack modern concepts like “red witches” and “white witches”—terms used to describe whether your cycle...

Lauren and Robin talk about postpartum—the parts no one really prepares you for. Lauren opens up about the highs, lows, and unexpected realities of breastfeeding and early motherhood, while Robin opens up about the messy middle of not knowing whether motherhood is her path. Together, they unpack what they wish women were taught about postpartum, why this phase deserves more support, and how friend...

Consider this your Cycle Syncing 101 from friends who are figuring it out alongside you. Lauren and Robin break down the four phases of the menstrual cycle—menstrual, follicular, ovulation, and luteal—and what's actually happening in your body during each one. They talk through how you might feel in each phase and share what they've learned about adjusting nutrition, exercise, and schedules to wor...

Robin and Lauren talk about the new life phases they’ve entered—Lauren just became a mom and Robin recently got engaged. They deep dive into Lauren’s birth story, from singing “Who Let the Dogs Out” to speed up labor to her new, love-filled relationship with her postpartum body. Robin walks through the surprise NYC proposal her fiancé pulled off, and both reflect on how these major life transition...

In this episode, Lauren and Robin introduce you to the magic of cycle syncing, lament about why it seems that no one else is talking about it, and share a little bit about who they are. They talk the love-hate relationship they have with LA, the criminal woes of living with a man when you’re in your luteal phase, and ways to ease into cycle syncing if you’re new to it.