Sonia

Innergy Healing

Religion EN ↓ 164 episodes

The Innergy Healing Podcast, created and hosted by Sonia, seeks to bring together modern life and the purity of the ancient teaching of spirituality. The purpose is to share the energy of the teachings to help you, the listener, manifest and create the magnificent reality that you dream of; to Share love, understanding, and joy through a normal conversation. Meditations for the modern active person, to be incorporated, into your daily routine. A few minutes a day may change the way you perceive your life and how you interact with the world. Topics about spirituality, chakras, self-healing, hea...

Author

Sonia

Category

Religion

Podcast website

www.InnergyHealingArts.com

Latest episode

Jun 20, 2026

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Episodes

Meditation to balance and empower your solar plexus chakra. 12.11.2020

Send us Fan Mail The solar plexus is your power center, when it is not in alignment you may feel insecure, upset, and out of balance. At the center of our body is the storage of our energies, good or bad. Here we store our pains and frustrations. With this meditation, you will let go of any issue stored there. Trust the power within you, affirm how good and strong you are. After the meditation, yo...

Meditación del Corazón 11.11.2020

Send us Fan Mail El corazón es un punto muy importante de nuestros chakras. En el corazón guardamos nuestras penas y nuestras alegrías. En esta meditación dejaras ir tus penas invitando paz, amor y relajación a ser parte constante de tu ser. http://www. InnergyHealingArts.com https://www.facebook.com/Innergyhealingarts/  https://www.instagram.com/innergyarts/ https://www.facebook.com/InnergyHealin...

Why are you on earth? 29.10.2020

Send us Fan Mail Have you asked yourself why are you on this planet? Do you feel compelled to search and advance into a higher reality? -Discover your purpose here -You are part of the universal mind -Understand how to reconnect with the all https://www.facebook.com/Innergyhealingarts/ https://www.facebook.com/InnergyHealingPodcast https://www.instagram.com/innergyarts/ https://www. InnergyHealing...

Meditación para activar el chakra del tercer ojo. 16.10.2020

Send us Fan Mail El sexto chakra o tercer ojo es un centro de vitalidad y bienestar de dónde sacamos el poder de recuperarnos y regenerarnos sea mentalmente como físicamente. Beneficios de activar el tercer ojo: Alivia el estrés  Alivia la ansiedad Alivia la sensación de aislamiento Aclara tu mente https://www.facebook.com/InnergyHealingPodcast https://www.facebook.com/Innergyhealingarts/ https://...

Meditation to activate your third eye. 15.10.2020

Send us Fan Mail The third eye is the seat of your sixth chakra. The center for well being, the one that gives you the power to recuperate and regenerate mentally and physically Benefits of activating the third eye: Relieves stress Relieves anxiety Relieves the sense of isolation Clears your mind https://www.facebook.com/Innergyhealingarts/ https://www.facebook.com/InnergyHealingPodcast https://ww...

Dimension a state of consciousness. 08.10.2020

Send us Fan Mail Take a step toward understanding your spiritual path now. We hear so much about dimensions, and that we are in the 3rd dimension.  Do we really know what is a dimension?  Understand: what is a dimension the characteristic  in which dimension are we now what you can do to advance into a higher dimension In this episode, we will venture from the first to the fifth dimension, underst...

Throat chakra meditation 23.09.2020

Send us Fan Mail This guided meditation will empower you. Balancing the throat chakra with affirmations and crystal will: Ease the way you express your feelings Enhance your self-love Affirm your happiness Nourish your spirit with creativity https://innergyhealingarts.com/podcast https://www.facebook.com/Innergyhealingarts/ https://www.facebook.com/InnergyHealingPodcast https://www.instagram.com/i...

Legacy Teachings from Sunyata Saraswati 10.09.2020

Send us Fan Mail Introducing who Master Sunyata was, is important so you may understand the vastness of his knowledge. It is my honor and joy to share with you his teachings. https://www.facebook.com/Innergyhealingarts/ https://www.facebook.com/InnergyHealingPodcast https://www.instagram.com/innergyarts/ https://www. InnergyHealingArts.com https://innergyhealingarts.com/contact-us https://www.yout...

Create your own mantra and increase your vibration. 21.08.2020

Send us Fan Mail Mantras are powerful words, seed syllables of light, the sound of the mantra you use may increase your vibration. As you increase your vibration you change the way you feel. Mantras are your song to: -Feel in harmony. -Increase your well being -Feel relax and in tune with nature and yourself -Feel peaceful -Increase clarity of mind Mantra is your tuning instrument for a better lif...

Message from the Hopi Nation. 14.08.2020

Send us Fan Mail During these difficult times, we get words of encouragement from a grandmother of the Hopi Nation. White Eagle has words of hope and wisdom to share with each of us.  Listening to her message gives us hope and clarity. I think it is important to bring it to the world. The Native American Hopi tribe is very well known for respecting mother nature. https://www.facebook.com/Innergyhe...

Viaje a través de los chakras. 06.08.2020

Send us Fan Mail Los chakras son centros de energía dentro de nuestro cuerpo. Cuando tus chakras están alineados y funcionan correctamente, tu ser físico y espiritual está en armonía. Aumenta tu energía Toma de tierra Abierto al amor y la compasión. Desarrolla tu intuición Expande tu conciencia Meditaciones para equilibrar cada chakra http://www. InnergyHealingArts.com https://www.facebook.com/Inn...

Legacy Teachings from Master Sunyata Saraswati by Sonia 30.07.2020

Send us Fan Mail Precious legacy teachings from Master Goswami Sunyata Saraswati. My beloved teacher, Master Sunyata, was a precious gift from the universe. He was my teacher for few years and left an important legacy of teachings, healings and spiritual practices. I think it is my duty and honor to keep not only his memory but specially his teachings vibrant. Even if they are very ancient teachin...

Journey through the Chakras. The higher chakras 17.07.2020

Send us Fan Mail Our body has a chakras system, it is not visible to the naked eye but nevertheless it is very important to our physical and spiritual life. Today we are exploring four higher chakras. Heart Throat Third eye Crown Each one is equally important. Each one has its own characteristic and it is related to a specific part of the body. http://www. InnergyHealingArts.com https://www.facebo...

Meditación para activar el Plexo Solar. 16.07.2020

Send us Fan Mail El chakra del plexo solar es nuestro centro de poder y voluntad. Es el centro de nuestro cuerpo donde identificamos el almacenamiento de nuestras energías, buenas o malas. Aquí almacenamos nuestros dolores y frustraciones. Con esta meditación, dejarás ir cualquier problema almacenado allí. Confía en el poder dentro de ti, afirma lo bueno y fuerte que eres. Después de la meditación...

Review of how to start meditating. 10.07.2020

Send us Fan Mail Meditate can be a daunting task, I know you can do it. Few words on how to start meditating and for the ones that have started with my suggestions, this is a review to make sure you are following along with your task. http://www. InnergyHealingArts.com https://www.facebook.com/Innergyhealingarts/  https://www.instagram.com/innergyarts/ https://www.facebook.com/InnergyHealingPodcas...

Meditation to balance your solar plexus chakra 03.07.2020

Send us Fan Mail The solar plexus chakra is our center of power and will. At the center of our body id the storage of our energies, good or bad. Here we store our pains and frustrations. With this meditation you will let go of any issue stored there. Trust the power within you, affirm how good and strong you are. After the meditation you will feel relax, strong and with a sense of harmony. Confide...

Meditación para activar el segundo chakra, en espanol. 19.06.2020

Send us Fan Mail Balancear el segundo chakra nos permite re establecer la conexion con la parte femenina de nuestro cuerpo. http://www. InnergyHealingArts.com https://www.facebook.com/Innergyhealingarts/  https://www.instagram.com/innergyarts/ https://www.facebook.com/InnergyHealingPodcast/ Support the show Thank you for listening to the Innergy Healing podcast, where we explore the mysteries of s...

Balancing the second chakra meditation. Episode 9 18.06.2020

Send us Fan Mail Balancing the second chakra meditation to restore confidence toward others and yourself. The second chakra is located  below the belly button. Balancing this chakra helps restore our creativity. It is the energy center connected to the divine feminine power in our body. Connect with the feminine power within you Restore your creativity Embrace changes without fear http://www. Inne...

Energy Changes 11.06.2020

Send us Fan Mail Do you have feelings of insecurity? Do you feel uneasy? May be you are experiencing a change in frequency. May be you are going through the transformation of consciousness into one. http://www. InnergyHealingArts.com https://www.facebook.com/Innergyhealingarts/  https://www.instagram.com/innergyarts/ https://www.facebook.com/InnergyHealingPodcast/ Support the show Thank you for li...

Grounding Meditation Episode 8 07.06.2020

Send us Fan Mail Aligned your chakras Ground yourself Create Harmony within you Bring harmony and relaxation into your body, feel rejuvenated with the energy of the earth. The meditation will center and empower you to be well in syntony with your self and nature. https://www.facebook.com/Innergyhealingarts/ https://www.instagram.com/innergyarts/ https://www. InnergyHealingArts.com https://www.face...

Meditación para anclar la energía. En Espanol. 31.05.2020

Send us Fan Mail Te sientes separado, que tu energía está dispersa? Esta meditación te anclara a la tierra llenándote de energía, armonia y paz interior. Pocos minutos en la quietud de tu ser te llenan de paz, en estos momentos de tensiones donde la vida moderna nos lleva a vivir a ritmos rápidos y convulsos; debemos tomar unos momentos para revitalizarnos. https://www.facebook.com/Innergyhealinga...

Journey through the Chakras 23.05.2020

Send us Fan Mail Chakras are energy centers, each center is located on a precise power point within our body. When your chakras are aligned and working properly your physical and spiritual being is in harmony.  Increase your energy Grounding Open to love and compassion Develop your intuition Expand your awareness Meditations to balance each chakra https://www.facebook.com/Innergyhealingarts/ https...

Vibrations and Ascension. 07.05.2020

Send us Fan Mail Are you experiencing changes? Are you feeling different? Maybe you are feeling the symptoms of ascension. Have you heard of earth ascending? A conversation about what is the earth ascension and why we feel different. If you have any questions text me, email me and if you enjoy my show please subscribe to the podcast. https://innergyhealingarts.com/ https://www.facebook.com/Innergy...

Templo de Sanacion, Meditacion 02.05.2020

Send us Fan Mail La meditación es un modo no solo para obtener calma, relajación y liberarse del estress. La meditacion tambien nos ayuda a sanar dolores fisicos y espirituales. Atraves de nuestra practica la meditación nos lleva a encontrar la forma de sanar y de ver las causas profunda de algunas molestias en el fisico.   https://innergyhealingarts.com/ Facebook https://www.facebook.com/Innergyh...

Crystal Healing Temple Meditation Episode 7 23.04.2020

Send us Fan Mail To ease the stress, have a focused mind to be ready for any challenge we need to practice meditation. As you make your body strong with exercise you make your mind and spirit strong with meditation. Our thoughts create so why not create a perfect world of beauty and well being.  You have the power to master the way you feel, through meditation you will feel calm, in total control...

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