Sonia
Innergy Healing
The Innergy Healing Podcast, created and hosted by Sonia, seeks to bring together modern life and the purity of the ancient teaching of spirituality. The purpose is to share the energy of the teachings to help you, the listener, manifest and create the magnificent reality that you dream of; to Share love, understanding, and joy through a normal conversation. Meditations for the modern active person, to be incorporated, into your daily routine. A few minutes a day may change the way you perceive your life and how you interact with the world. Topics about spirituality, chakras, self-healing, hea...
Author
Sonia
Category
Podcast website
Latest episode
Jun 20, 2026
Where to listen?
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Episodes
Crystals to help you. The powerful Amethyst. 21.05.2021 19:22
Send us Fan Mail Crystals are powerful tools that we may use to help ourselves. Amethyst is one of the first stones that may call you when you start working with the energy of crystals. Crystals are ancients in each of them is contains the history of the planet. They carry powerful vibrations within them. You may benefit from their powerful energies. Use the crystals with joy and have them help w...
The chakra system. Physical and spiritual chakras. 06.05.2021 11:28
Send us Fan Mail Chakras are energy centers, each center is located on a precise power point within our body. When your chakras are aligned and working properly your physical and spiritual being is in harmony. Increase your energy Grounding Open to love and compassion Develop your intuition Expand your awareness You will find the podcast on "apple podcast" at https://podcasts.apple.com/...
Tibetan Vajra Yogini en Español. Una practica de monasterios mantenida secreta. 30.04.2021 12:24
Send us Fan Mail Vajara Yogini yoga el yoga secreto del Tíbet. Fue practicada por monjas en los monasterios del Tíbet, China y India. Usando movimientos fluidos, mudras y respiración, el flujo de energía se utilizó para el rejuvenecimiento y la meditación. Las monjas tibetanas conservaron las enseñanzas y gracias al Maestro Sunyata nos las presentaron. De las enseñanzas del Maestro Sunyata Saraswa...
Vajra Yogini Yoga. Part 2 22.04.2021 14:18
Send us Fan Mail Vajara Yogini yoga the secret yoga from Tibet. It was practice by nuns in the monasteries in Tibet and China. Using flowing movements, mudras and breath the energy flow was used for rejuvenation and meditation. Tibetan nuns preserved the teachings, and thanks to Master Sunyata it was introduced to us. From the teachings of Master Sunyata Saraswati, I introduce to you the Tibetan V...
Meditación en el templo de sanación! 15.04.2021 22:12
Send us Fan Mail La meditación guiada lo llevara a un templo donde podrá sanar lo que usted desee. Es su momento de estar en quietud, un momento para encontrarse con su proprio maestro de luz. Este es un lugar muy especial, un lungar donde usted puede regresar cuando usted quiere es su templo de sanación. https://www.innergyhealingpodcast.com/ https://www.facebook.com/InnergyHealingPodcast https:/...
The Tibetan Yoga of Vajra Yogini. Part one. 03.04.2021 11:18
Send us Fan Mail Vajara Yogini yoga is similar to Hatha yoga from India. It was practice by nuns in the monasteries in Tibet and China. Using flowing movements, mudras and breath the energy flow was used for rejuvenation and meditation. Tibetan nuns preserved the teachings, and thanks to Master Sunyata it was introduced to us. From the teachings of Master Sunyata Saraswati, I introduce to you the...
Tibetan Golden Light Meditation 25.03.2021 6:35
Send us Fan Mail The Golden Light is a meditation that will increase the strength of your healing power. The energy flow is sent from the Creator through your body entering the crown and exiting from your hands, and fingers. It does not matter what healing modality you are practicing, the energy will flow and go where it is needed. The energy generated in your body increases the healing force with...
Healing your Heart Meditation 18.03.2021 23:11
Send us Fan Mail Our heart is the storage of many emotions, good and not so good. We store all our experiences in this small place that is capable of beautiful sentiments of love and joy. The heart, meditation will bring forward emotions you forgot, or you hide in a corner. The meditation will bring all your emotions to the surface, to be healed and released. Let the white Light of the universe br...
Conversation about Chi or Prana energy. 11.03.2021 10:54
Send us Fan Mail Continuing our conversation about Chi/ Prana, the life force. How to use this force to heal the body and mind. Bring cosmic energy Heal your physical body Calm the mind Activate the chakras Be proactive and learn how to increase your well-being, you are a beautiful and powerful being with the ability to transform your life the way you desire. You will find the podcast on "ap...
Meditation routine, how to start. Tips for beginners. 04.03.2021 8:09
Send us Fan Mail Are you trying to start your meditation routine and do not know how to? Follow these few steps and you will be meditating in no time. Meditation does not need to be a very uncomfortable and demanding chore. Meditation is a joyful reunion with yourself, with your loving soul. Meditation is about training yourself to be a healthy you with a new perspective; you are learning to obser...
Una antigua practica: respirar. 26.02.2021 16:01
Send us Fan Mail Respirar es automatico, sabemos respirar cuando nacemos. Respirar profundamente nos trae muchos beneficios. Tu respiración influye como te sientes. Respirar profundamente y sus beneficios: calma bienestar longevidad claridad mental claridad emocional https://www.facebook.com/InnergyHealingPodcast https://innergyhealingarts.com/podcast https://innergyhealingarts.com/ https://www...
Heart Chakra Meditation 25.02.2021 17:30
Send us Fan Mail Chakras are not visible; never the less they are power centers located in your body. Your heart is a center of love and joy as well as sadness and pain. Follow the guided meditation and get in touch with the music of your heart. -Feel your inner power -Let the energy and love flow within you -Be calm and relax This meditation will take you to a place of harmony and wellbeing. You...
The Life Force or Chi Energy 18.02.2021 17:07
Send us Fan Mail Energy is around us, within us. Learn to activate the powerful universal force to heal yourself and empower your life. Everything in life has its energy vibration created by the electromagnetic emanation from sounds, colors, thoughts. If our body energy or Chi is not flowing through the energetic conduits we may feel out of balance. With your breath, you may activate and direct t...
The Universal Laws, Law of attraction. 11.02.2021 17:59
Send us Fan Mail Attract to your life what you like or want. Understanding the Universal Laws is the first step in creating the world you like. Learn about: -Frequency -Thought vibration -The power of your mind Your thoughts are unique, the universe in its vastness recognizes them, you are a powerful being, never forget that with love and intention you may create your reality. Be positive, be joy...
Meditación en Español 29.01.2021 29:42
Send us Fan Mail Encuentra la fuerza para sanar y la serenidad a través de esta meditación. En la quietud y el silencio esta la armonía, la belleza de todo tu ser. https://www.facebook.com/InnergyHealingPodcast https://innergyhealingarts.com/podcast https://innergyhealingarts.com/ https://www.instagram.com/innergyarts/ https://www.facebook.com/Innergyhealingarts/ https://www.instagram.com/innergyh...
The Universal Laws 21.01.2021 33:34
Send us Fan Mail Make your life easier by understanding t the universal laws. The universe is governed by fundamental laws; the laws of nature are the ones discoverable by science. There are more subtle laws and universal rules that relate to the spiritual planes, to the inner realm of consciousness. Our mind is powerful; being mindful of these laws and their application may change your life. The...
Balancing the Throat Chakra Meditation. 14.01.2021 20:58
Send us Fan Mail The throat chakra is the one located at the base of your throat. It is called Vishuddha in Sanskrit. Chakras are energy centers, when the flow of energy is blocked or disrupted health issues may arise. Blockages in your throat chakra may bring difficulties in expressing your feelings and thoughts. Your neck may feel stiff or tense. Follow the guided meditation with healing sounds...
Proper Breathing. 07.01.2021 27:57
Send us Fan Mail Breathing is something we do without thinking, Deep breathing has several good qualities. Enhance lungs capacity Enhance relaxation Rejuvenates We must exercise our lungs to achieve better meditation and to clear our minds. Deep breathing enhance relaxation and lung capacity. Try it. https://innergyhealingarts.com/ https://www.instagram.com/innergyarts/ https://www.facebook.com/I...
A new perspective 02.01.2021 15:23
Send us Fan Mail Emptiness, what is the meaning of the word emptiness. -Find your path -You have the power to change your reality -Find your true self During the upcoming year, you shall find a path of enlightenment, wellbeing, abundance, and joy. You have the power to do it! https://www.facebook.com/InnergyHealingPodcast https://innergyhealingarts.com/podcast https://innergyhealingarts.com/ https...
Wishing you Happy Holidays 24.12.2020 6:06
Send us Fan Mail The year is over, and it is time to wish you the best for the upcoming year. May all you desire come true, and you be blessed with health, joy, and abundance. https://www.facebook.com/InnergyHealingPodcast https://innergyhealingarts.com/podcast https://innergyhealingarts.com/ https://www.instagram.com/innergyarts/ https://www.facebook.com/Innergyhealingarts/ https://www.youtube.co...
Meditacion para recibir sanación. 18.12.2020 22:12
Send us Fan Mail En estos momentos tan importantes en nuestras vidas la Maestra ascendida Kuan Yin te brinda una sanacion muy especial en esta meditacion. Desde el corazon de este ser de luz al tuyo recibe todo el amor y la luz que necesitas para sanar tu alma. https://www.facebook.com/InnergyHealingPodcast https://innergyhealingarts.com/podcast https://innergyhealingarts.com/ https://www.instagra...
Dimension from the 6th to the 12th. Your state of consciousness. 10.12.2020 18:20
Send us Fan Mail What is the dimension! We hear so much about dimensions, and that we are in the 3rd dimension. Do we know what is a dimension? Understand: what is a dimension the characteristic of a dimension what can you do to advance into a higher dimension understand how amazing you are In this episode we will venture from the sixth to the twelfth dimension, understanding what they are. htt...
Meditation with the sound OM 04.12.2020 15:58
Send us Fan Mail The sound OM brings you feelings of perfection, peace, infinity, truth, and infinite knowledge. Relax with the sound of OM. You are a universe of light! Repeat the sound of OM from your heart to obtain what you desire. https://www.facebook.com/InnergyHealingPodcast https://innergyhealingarts.com/podcast https://innergyhealingarts.com/ https://www.instagram.com/innergyarts/ https:/...
Healing Meditation 26.11.2020 32:05
Send us Fan Mail Ease the stress Focused your mind to be ready for any challenge Feel calm Be in control of your emotions As you make your body strong with exercise, you make your mind and spirit strong with meditation. Our thoughts create, so why not create a perfect world of beauty and well-being. You have the power to master the way you feel, through meditation, you will feel calm in total co...
Legacy Teachings from Sunyata Saraswati by Sonia 19.11.2020 21:00
Send us Fan Mail Bring life force and vitality to your body with a proper breath. Increase stamina longevity clarity Introducing who Master Sunyata was is important so you may understand the vastness of his knowledge. It is my honor and joy to share with you his teachings. https://www.facebook.com/Innergyhealingarts/ https://www.facebook.com/InnergyHealingPodcast https://www.instagram.com/innergya...
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