Inner Work

This week we unpack part 3 of the 6 Pillars of a Fulfilling Life.  Self-Responsibility.... How do we know if we are taking responsibility for everything in our life?  Discover more in this podcast...

Sometimes we find it difficult to accept where we find ourselves in life.  However, if we are able to raise our concious awareness, we can start to accept that where we are... Is where we are.  No matter how much we wish we were somewhere else... We are where we are.  This acceptance then provides us with a solid foundation to move forward from.....  Explore this more with me i...

To live more consciously means we can experience life to its highest level... In this week's podcast I share some insights, hints and tips that will assist you in raising your concious awareness around your thoughts, decisions and actions which ultimately create the world you experience.

We all have emotions, however do you know the difference between an emotion and a feeling?  Because there is a very subtle difference, however it's very powerful.  Join me in this podcast where I unpack the difference and explore how we create the meaning of our emotions and how that meaning impacts on our lives.

How are you seeing your thoughts?  Which thoughts are you choosing?  Are you even aware that we choose our thoughts?  In this episode I share with you a concept that may assist you to be able to raise your awareness of the thoughts you are choosing and how they are creating the world you are experiencing every day...  Join me and let's travel the Sushi Train of Thoughts

Join me as we explore the 3 Universal Subconscious questions that we ask of nearly everyone each time we interact with them.  Discover the power of these questions when we can flip them...  Because we can use these questions to discover areas where we can do the Inner Work.

We have 2 worlds that we experience - our Inner World and our Outer World.  When we can close the gap and bring our two worlds closer together, we can live the life we could only ever dream of.  Discover what stops us from closing this gap and how you can remove the blocks.

This is a really fun element of Human Behaviour to explore.  In this podcast I unpack the Ego, what it is and how it plays out in our lives...  I am sure you will be able to recognise yourself and others as I describe 6 elements of the Ego

Overload & Overwhelm - what is it, why do we experience and how can we overcome it.  In this podcast I share why we experience overload & overwhelm...  Even more what we are experiencing, because when we can understand what is physically happening to us, we can work out how to deal with it...  This insight has helped 1000's of my clients get back on track... I hope it serves...

In this podcast I share a simple, easy to understand and implement model that will help you to resolve conflict in any area of your life. The 3E Principle will give you a structure that you can work around to bring understanding, acceptance and create common ground to move forward from.

Our brain is a most powerful tool... Depending on what we feed it so determine what we get from it. In this podcast I share the importance of asking high quality questions to ensure that we get high quality results..... Join me as we dive into this subject with wonderment and curiosity

Rubber gloves lead us in to a false sense of security...in life we very often feel unsafe and therefore play the small game. In this podcast I share a model of human behaviour that will help us recognise if we are playing safe and limiting our opportunities or if we are taking responsibility and going for it....

Isolation, Lock down... Whatever you want to call it has shown us the need for connection and significance as human beings. In this podcast I discuss ways that we can ensure that our connections are more meaningful and fulfilling by understanding the drivers that we must meet in order to have great lives.

You will recall the shortage of toilet paper during the early stages of the Coronavirus crisis. People were panic buying to ensure that they could wipe away what was no longer required.... In life, how do we let go of what is no longer serving us?

What masks are we wearing... What are those masks hiding and what is the cost to you, for wearing your masks?

In this podcast I share the 3 Universal Fears of Human Beings and how they play out and impact in lives

Let's explore the subtle, yet extremely powerful difference between motivation and inspiration...