Inner Work

I often get asked what is "Inner Work", so I thought the best way to answer this would be through my Podcast.  Join me as I unpack what "Inner Work" is and the positive impact is has upon not only ourselves, but those around us... Our family, our loved ones, friends, colleagues and team mates.  I share my stories, my experiences and I also share insights from other people who are on thei...

Resilience / Grit / Determination ... however you wish to label it....it can be difficult to develop in a sustainable way. Join me in this podcast where I will share with you how I developed my levels of Resilience / Grit / Determination. I will share with you some of the examples I experienced during my 26 years in the Military that have helped me to develop such high levels of Resilience / Grit...

Do you ever have those annoying things that you never seem to get round to completing? You know those jobs that you keep putting off... How annoying are they?  Yet we still push them to the back of the list of things to do... And they still annoy the crap out of us... How can we overcome this? In this Inner Work Podcast episode I share with you a simple strategy that you can apply that will enable...

To assist with Overload and Overwhelm, please allow me to share with you a very simple and easy strategy.  A strategy that will enable you to quickly and naturally identify what are the key priorities for you...  This may be in your role as a Leader, at your work place, in your domestic life, in your relationships and friendships...  When this strategy is applied, the levels of Stress, Anxiety, Ov...

Is there a place for Love in Leadership? Or is that too pink and fluffy? I have been chatting with many Leaders and this has been a controversial subject to discuss. In this episode of the "Inner Work" I explore the concept of Love within Leadership and as you listen, I ask you to keep an open mind and to also think about how you would like to be lead... Because I believe that we are all leaders.....

You are a $63 Trillion piece of equipment...... Next time you feel worthless, think of this.... Want to know why you are worth $63 Trillion.... Listen by clicking the link....It may change how you value yourself

Multi Tasking saves time.... It is effecient, effective and it's the best way to get stuff done... What a crock of BS... I will share with you some insights about Multi Tasking that will de-bunk this urban myth... Let's unlock the hidden cost of Multi Tasking as we dive deep into another episode of the "Inner Work"

What's the best thing you can sink your money, time, effort into and get the greatest Return on your Investment? Join me in this weeks episode where I unpack what is possibly one of the best things you can ever invest in.  Also, I have a personal break through in the Podcast.....which was so awesome.

Imagine, if you were to have a Standard of Excellence in everything you said and did....how great would your life be? Excellence is a standard, a very high standard... As is Perfection.... Join me in this episode of the Inner Work Podcast where I explore the concept of "The Pursuit of Excellence" I will share with you a perspective that will help remove the overwhelm of Excellence, breaking it dow...

Cliques are in every aspect of our lives. Cliques happen a lot in the workplace and in social groups. They can be dangerous, nasty, toxic and inflict serious harm on individuals and businesses alike.  But what do we know and understand about them? How do they form? Why do they form? and even more, how can we address and deal with them resourcefully. In this episode of the Inner Work Podcast,...

Let's explore this topic... We all carry two containers... One is full of petrol The other is full of water How we respond, react and the choices we make determine the size of the fire... In this podcast we explore why sometimes the fire has to be fueled...and in other times, why it has to be extinguished.  Listen for more...

The perils of not taking action when you come across an issue. Why do we struggle to "nip things in the bud" Why do we let them grow out of control and then wonder why it's bigger than "Ben Hur" when we finally do something about it.  In this podcast we explore this pattern of human behaviour and how we can resolve it with "grace and humility" I hope you enjoy it...

In this podcast I have been able to have the honour of interviewing Darren Sweeney about his "Inner Work" journey. As Darren explains "6 months ago I was on the edge of going back into the depressional hole" Darren recognised where he was and was faced with either going back into depression or doing something about it and fulfilling his potential. Darren chose to do the "Inner Work".... Hear how h...

Our Needs will always control us. If we need love in our lives, that need will play out in our actions, behaviours, desires, thoughts etc. In this podcast, I discuss how we can meet our Core Needs, because when we meet our core needs, our needs do not control us.  Even more, if we can control our needs, we can become button less. Being buttonless means that other people cannot control us thro...

If you are interested in Leadership you cannot miss out on this Podcast.  It was my absolute pleasure and honour to be able to spend 50 minutes with the RAAF Air Command Warrant Officer - Ken Robertson OAM. Join us in this no-holds barred conversation around Leadership. Ken is raw, open and honest as he answers questions about Leadership. What we discovered and you will as well, is that there are...

The language we use or that others use creates our reality... The impact of language on our reality is profound.... Join me as we dive deep into language the power that is has on our reality

What have speed cameras got to do with personal development? Listen and you will find out...

Have you ever heard of the Pareto Principle? Did you know that there are over 16,000 different speicies of trees in the Amazon Rain Forest and yet 225 species dominate over 50% of the rain forest? Why is that? In this podcast I will share with you the concept of the Pareto Principle and how we can apply it to ourselves and start making massive differences by only improving by 1%... If you are wond...

I share a simple 4 step strategy that will assist you in creating space to think....

Let's talk about the elephant in the room... Stress & Anxiety. We all have Stress & Anxiety, however for some it becomes overwhelming and can seriously impact their lives, other peoples lives and their relationships. In this Podcast, I share some insights and understandings that many people that I work with have no idea about, literally no concept.  When I share these insights and und...

Failure is fearful, it can hold us back... Force us in to playing the small game and missing out. Alternatively failure can be seen as an opportunity, something exciting, something to embrace... Join me and let's unpack both sides of this concept and explore some different perspectives in this episode of "Inner Work" the podcast.

Life is naturally balanced, however it is us... Ourselves that create the unbalance. Discover in this podcast how we create unbalance and how we can bring more balance to our lives.

The final part of the 6 pillars of a fulfilling life  6. Personal integrity - the integration of personal ideals, standards and behaviour.  When our ideals and values match we have integrity. Congruence = words and behaviours match In this podcast we explore one of the meanings of Personal Integrity and how when we are clear on it's meaning we can experience a smooth ride through life.

5. Live with purpose - Do not hope or wish... Be consciously aware of what your desire is and make every decision to support that outcome.  Know & Live your core values and beliefs.  To live by chance is leaving ourselves open to drifting around like a rudderless and powerless boat In the ocean... With no control and being taken wherever the winds and tides of life wish to take us.&n...

#18 Self-assertiveness  I believe that Self-asseriveness is defined as recognising my wants, needs and values … and seeking an appropriate way to express these in the real world. I have also heard self-assertiveness being reffered too as Intelligent Selfishness. Discover in this podcast how we can ensure that we are not being taken for granted and made to feel used and worthless. How we can b...