Inner Work

How do we know if our life is on track and if we are on the right path? How often do you take time to reflect on where you actually are.... I mean really are? It doesn't take long for us to head off down a rabbit hole and get consumed by it.... and when it spits us out, we are miles off course and have wasted years of our lives. I want to highlight just how important it is for us to pause, ref...

Have you noticed how easily we can run ourselves down, give ourselves and hard time and judge ourselves in the worst possible way? It is something that we do as humans very easily.... we are our own worst critics. Would you like to know how to stop beating yourself up every time you get something wrong? What if I were able to share with you a perspective and strategy that would help you to recogni...

Self-Improvement yeah, yeah....YEAH It all sounds great, but has anyone ever shown you or talked you through how you can do it easily? This is what I will be doing in the Podcast... I will share with you a very simple and yet incredibly powerful technique that you can use repeatedly to improve your life, your relationships, your professional career... pretty much anything. And it works, I use this...

After a 3 month break, the Inner Work Podcast is back... In this episode I will share with you how opening myself up to Feedback from all elements of my life, I have been able to realign and find a balance that will still allow me to serve and be true to myself. This episode of the Inner Work Podcast, is jam packed with hints, tips, ideas, strategies and insights that will help you to really open...

Following on from the previous Inner Work Podcast episode I will continue to share with you the formula that will allow you to make long lasting and sustainable positive changes in your life. You will discover the final steps that are required for us to change our lives and for that change to add value to ourselves, our environment, our relationships and overall, our happiness. I know these steps...

In the next 2 Inner Work Podcast episodes I will share with you a formula that will allow you to make long lasting and sustainable positive changes in your life.  You will discover the steps that are required for us to change our lives and for that change to add value to ourselves, our environment, our relationships and overall, our happiness.  I know these steps work because this is wha...

Pride helps us to feel fulfilled, passionate and purposeful about what we do... But what is pride ultimately and how are you developing yourself so that you are proud of yourself and you can say it with conviction? This is what we explore in the final element of the 12 Steps to Happiness that we have been doing for the last 6 months in through the Inner Work Podcast. Allow me to share with you wha...

How do you develop the mindset and attitude that will assist you in becoming a Life Long Learner? This is what we unpack in this latest episode of the Inner Work Podcast. I share with you the hints and tips that will help you to grow and develop your curiosity... Because when we learn we grow... When we grow we become more valuable - Wealth When we learn we become more interesting - Relationships...

Being a Leader is a very scary concept for a lot of us. Many of us believe that it is all about being out the front and shouting "follow me" "this way" No, it doesn't have to be that way at all. Join me in this episode of the Inner Work Podcast where we look at step 10 of the 12 Steps to Happiness as we explore what the true meaning of the word Leadership is and how it can help you to create the 3...

Communication is how we connect. But have you ever thought what makes up Communication? What the different elements are to Communication? Well that is what we are going to dive deep into in this episode of the Inner Work Podcast. So if you have got your diving gear on.... let's go... Come on in, the water is lovely... Steve

Who wants to be ordinary? Do you ever want to go out to an ordinary restaurant for an ordinary meal and drink ordinary wine? No... of course you don't. You want it to be great, awesome, extraordinary.... It is the same with our lives, with our leadership, with our relationships, with our friendships... nobody wants ordinary... we want to be extraordinary. When I was young, I was forever being told...

Wealth - we can be wealthy in so many different areas of our lives... it doesn't have to be about money. This is what we will be exploring in this part of the 12 Steps to Happiness series that I am running in the Inner Work Podcast. Join me and let's get curious about all the different areas of our lives where we can seek Wealth Happy Christmas Steve

When we share we feel good. We are still in the 12 Steps to Happiness series and this is step 7. How are you sharing? What are you sharing? Why are you sharing? Let's explore these questions and other concepts in this episode of the Inner Work Podcast. See you in there... Steve

The people around you will be the people that will influence and impact you. You will rise to the level of the top 5 people that you hang around with... Now I am not for a second suggesting that you ditch and dump your friends. However, there is a way that you can hang out with the most influential people in the world. I will explain more in this episode of the Inner Work Podcast. I trust this ins...

"Days are expensive - When you spend a day you have one less to spend, so make sure you spend it wisely" Time is a a gift that is shared with us, however, none of us know just how much we are gifted. In this episode of the Inner Work Podcast we are continuing with the 12 Steps to Happiness, today we explore the concept of time and how when it is used in a fulfilling way, it adds value and happines...

Wow, goals can support and provide for us in so many different ways. Here are some of the benefits of Goal Setting: Purpose Passion Direction Self-worth Confidence Belief in yourself Living life on your own Terms Improve your relationship with failure I can talk about Goals all day, they have changed my life. Join me in this episode of the Inner Work Podcast focusing on the 12 Steps to Happiness w...

We are social animals, we want to and need to be around people. The quality of our relationships can directly impact the quality of our life and our happiness. In this episode of the Inner Work, I explore some of the concepts around relationships and how we can enhance and maximise our relationships with others and more importantly, with ourselves. I hope this episode serves you well.  Steve

Step 2 of the 12 Steps to Happiness is Health. This is a very short and to the point episode, because this is an area where I am not the greatest and I am currently working hard on myself.  So, I am not one to sit a preach about something that I am not good at... However, I wanted to include this step in this series of Podcasts, because it is very important.  I trust this serves you well...

I am back! I had to go away, regroup and gather more learning that I can share with you. To kick off the refreshed Inner Work Podcast I am focusing on 12 Steps to Happiness Today we explore step 1 - Personal Development. Our lives are only as good as we are... In this Podcast I share some of my experiences and ways that you can start your journey of Personal Development for free... I hope this epi...

In this months edition of the "Inner Work" Podcast we explore the concept of Empowerment. We balance out the discussion by exploring Dis-Empowerment and we finish with the exploration of Courage. This podcast was inspired from a Men's Support Group that I had the privilege of being invited to as a guest. The topic was empowerment and the more we discussed it, the more it inspired me to share my th...

We all have that internal dialogue that narrates our lives... You know, the little voice in our head - it's OK we all have one, you are not going nuts.  Well that little voice can be very toxic at times and can rip us apart... Other times it can lift us up and empower us.  What I share in this Podcast is how can we become more aware of that Self Talk? How can we remove the toxicity from...

After pulling a 30 hour day yesterday and then hearing the stories that have been shared with me today, the topic for this episode of the "Inner Work" is a very organic one.  Very often when we are doing it "tough" and we think is harsh, it could well be preparing us for things that are ahead of us.  This months Inner Work Podcast focuses on Resilience and reframing of our experiences.&n...

In this episode of the Inner Work Podcast I explore the concept of Unlearning what we have learned in order to change how we experience the world.  Now, this is not a new concept, but it is something that many people struggle with understanding.  I hope that the way that I have shared and explained this concept will make sense and help people to understand that we don't have to remain st...

How often do you get pissed off at things?  Once a day?.... 5 times a day?... More? What do you get pissed off about? Other People?  Situations? The way things are done? People's actions? What if I told you that you were actually pissing yourself off... what would you say to that? If you are finding life frustrating, annoying and generally getting more and more pissed off then then episo...

When we do the Inner Work we are making life long changes.  These are not just quick fixes.... the work we do lasts for years and years. I share with you the journey of 2 ladies who said "Enough is Enough" Who said "I am not living like this anymore" And chose to believe in themselves, to invest in themselves and to rediscover themselves. 2 ordinary every day, run of the mill ladies, who were...