Inner Wellness Woman

Ayesha Khalid is an impact enthusiast and a marketing and communications professional with 6 years of experience in different industries. She is a part of Global Shapers Lahore, a hub of World Economic Forum, working with other shapers to work on important impact projects including youth development and engagement, climate change and waste management. In 2019 she co-founded All Pakistan Women Move...

In this episode I share with you my off-the-cuff reflections of last year. There's a big life update & a box from my past that I discovered recently that gave me a lot of insights. We delve into the question: How do you manifest the kind of life you desire? Coming up: January 25th 10-11:30 CET: Beyond Survival: the power of presence in motherhood by Deborah Calí-Matsugane in Moms Village https...

In today's episode, I'm out on a walk, getting some fresh air and clearing my head, and I thought it would be the perfect time to open up about the stresses I'm currently dealing with. Life’s been a bit hectic lately—work deadlines, personal commitments, and the ever-growing to-do list can make things feel overwhelming. When you're in a busy season it's important to find ways to cope. Here are my...

In this deeply personal episode, I’m sharing a story that’s been hiding in the shadows for far too long—a story I didn’t even realize I was still carrying. Join me as I dive into the process of uncovering hidden blocks that have been holding me back, both in life and in my journey toward inner wellness. We’ll explore how our deepest stories can shape our reality, and how bringing them to light can...

In this soulful and insightful episode, we delve into the powerful impact of aligning your energy with your goals. I share how one of the most crucial aspects of personal growth and success is improving your relationship with time. When you shift from merely wishing for outcomes to embodying the energy of knowing—truly believing in the inevitability of your success—everything begins to change. Tun...

In this episode we have a bit of a catch up. Lots has happened since you last heard from me. I'm at a new stage as a parent, you'll hear about my summer and plans now that the holiday's over.

In this episode I interview time-management coach Lianna Meelker-Amirkanhyan. We talk about: Effective time-management for working moms Tips to keep your energy high during the day Connecting with your certainty and confidence Being a power couple and how that relates to time-management Originally from Armenia, now living in the Netherlands, Lianna is a full time mom of two (4, 6 Grace and Henry),...

We've turned the corner to a new year! It's a fresh new slate to really tune inward to discover what you desire for your life. A new year means anything is possible...but in order for that to be true you have to break it down and get strategic. Here are my top tips in this Soulful short off the cuff episode! Links: ___________________________________________________________________________...

Here's another early morning podcast episode (I decided to call them Soulful Shorts) where I go on a bit of a reflection tangent after reading one of the books my son got for his birthday. Amidst our perceived stresses, dramas and problems - let's take a moment to get some perspective on the larger scheme of things. It turns out it's the most effective and wholesome thing to do!   ____...

What do you do when your plans and projects are put on hold because your kids are home sick? How I've found clarity by doing what I had to do to find the space I needed to support myself & my business this week. ________________________________________________________ RESOURCES Launch your successful business free coaching call:  https://calendly.com/innerwellnesswoman/startyoursuccessfulb...

Juliet Owen Nuttall, former firefighter turned fertility Wellbeing Practitioner is the co-founder of “the noninvasive method helping women “feel fabulous fertile over 40”. She is a trained Shiatsu & NLP practitioner and creates a protocol based on the person’s fertility personality. Working predominately with people pleasers who override their intuition, where there is a deep connection betwee...

What do you do when nothing goes according to plan? Do you cry and throw a fit or do you accept what is and move on? This is a real & raw episode of me just opening up and letting you in on what I've been struggling with recently and the lessons that are in those struggles for me. Perhaps, you're going through similar things too? ________________________________________________________...

This episode is all about limiting beliefs. In this episode I give my personal account of some of the limiting beliefs I’ve dealt with over the years and how I’ve stretched and expanded my belief of what’s possible. We address the questions: What are limiting beliefs and where do they come from? How do you identify the beliefs that are holding you back and most importantly how do you create new em...

Hi I'm FINALLY back again. It's been a testing season of sickness which has forced me to reevaluate some things about myself and how I've been doing business and life. In this solocast I share with you what that journey is looking like and some recent things I'm doing to heal my body and spirit. I'd love to hear from you! Send me a voice message here that can feature on the sho...

Gracia Fehlberg works full-time at IBM as an Invoicing Process Leader for DACH countries. She speaks 4 languages. On top of that she has her own business as a Balanced Lifestyle and Mindfulness Coach where she does 1-1 coaching sessions, group workshops about personal development in connection with mindfulness/meditation. She’s also an Instructor for Crafting classes for adults or kids & parents....

Gracia Fehlberg works full-time at IBM as an Invoicing Process Leader for DACH countries. She speaks 4 languages. On top of that she has her own business as a Balanced Lifestyle and Mindfulness Coach where she does 1-1 coaching sessions, group workshops about personal development in connection with mindfulness/meditation. She’s also an Instructor for Crafting classes for adults or kids & paren...

Sometimes it's hard to find that carved out time to do the thing you actually really want to do. When you're really busy with a lot of things going on all the time and a lot of people relying on you we set ourselves up for disappointment and failure by thinking we need to take perfect action. Imperfect action is better than no action at all. That's a realization I keep coming back to and this time...

Here comes the first episode of 2023 wohoo we are back! In it I delve into the challenges of having big, audacious dreams for your business and working towards them while also being a mom of young kids and learning to be flexible with some of the inevitables of parenthood aka getting sick. I also reflect on the fact that our concept of time is faulty not to mention NOT helpful, and that I've been...

So I have now turned 30 and boy did turning 30 unravel a lot of emotions, reflections as well as excitement for the future. Here are the 5 lessons I learned in my 20s that I'm going to carry with me in my 30s, and my resolution for my 30s. Do you want to connect with me? https://www.facebook.com/innerwellnesswoman https://www.instagram.com/innerwellnesswoman/ http://innerwellnesswoman.com/ innerwe...

Madi Sharma is someone I had the pleasure of meeting during the WFWP conference zoom series on work-life balance and feminine leadership where I was moderator. She is the founder and award-winning Entrepreneur behind the Madi Group - A group of private sector sole trader companies, and some not for profit organizations, with a philosophy to create innovative ideas tailored to local action which ca...

In this solo episode I cover how consistency has always been a struggle of mine and how I have managed to find strategies that work for me based on different factors, my energy type for one, so that I can keep showing up for my goals without burning out or quitting. Find out your human design by visiting www.mybodygraph.com Book a Free clarity call with me here: https://calendly.com/innerwellnessw...

On this episode I am interviewing Lena Penno-Andersson who is an intuitive Coach and psychic Medium who combines mindset, the souls expression through the body and your energetic blueprint in guiding you deeper into a deeper consciousness about yourself. This leads you to be aware, get understanding about old wounds and triggers, blockages and limitations you have been experiencing. Her work bring...

In this solo episode I share a recent event and collaboration with Deborah Calí Matsugane, my reflections from it and why everything starts from first knowing our worth as women. Resources: http://innerwellnesswoman.com/ https://www.facebook.com/innerwellnesswoman https://www.instagram.com/innerwellnesswoman/

Deborah Cali-Matsugane is an Italian living in Germany and a certified transformational coach and mindfulness educator with a passion to help high achieving women reduce stress and avoid burnout without compromising their goals. She has the desire to help women find a healthy balance between self-care and their many responsibilities. We dive into: - Deborah's own journey of going from being a high...

What happens when you try to do it all and stop tuning inwards to acknowledge what you need? In this episode I share with you what happened to me this year – why I disappeared from social media and why this podcast came to a halt. It’s a story of my own personal process of balancing life, losing myself in the process and finally, with the help of someone (!), finding myself again. Topics covered:...