Inner Wellness Woman

It is so important to prioritize nourishment. All nourishment is important – but in this case I mean nourishment for your spirit/soul/mind, whatever you choose to call it. You need to know what words, activities, people you need to be a part of your day in order for you spirit to feel happy, uplifted, energized and excited about living. This is NOT to be neglected because the moment you do you get...

Resistance is something we all have to deal with especially if we’re trying something new, taking uncomfortable action in order to reach the next level and grow as a person. I reflect on my time fundraising and the principle I learned there on resistance and how it applies to all aspects of life.

In this episode I share where I’m at on my journey. When doing it all, pushing & hustling leads to a wellness overdraft, burnout & un-productivity and how to arm yourself against it by learning how to support yourself.

In this episode I have a conversation with renowned mother-daughter relationship coach Roskje Hasseldine who shares with us her work healing the mother-daughter relationship. She shares: -  How much of patriarchy is reflected in the mother-daughter relationship.  - How the healing of this relationship can heal us as women and society as a whole. - The mother-daughter relationship is marg...

Being in a funk is the worst and can leave you feeling hopeless and stuck. Here are 5 steps to get unstuck, feel powerful and get the momentum rolling. Find out more about our Full Body Reset challenge in January by going to my page at  https://www.facebook.com/innerwellnesswoman Purchase your 9 day cleanse or 15 day fitness program at http://tinyurl.com/lynndasshop Connect with me on instagram @i...

Ariane is a singer-songwriter, author and activist. Born in Munich, German-Argentinian, studied IR & English Literature in Aberdeen, won the Welcome to Europe Songcontest with her single Tolerance one week after graduating, hosted 3 TEDx talk on climate change and women empowerment. She moved to México in 2018, where she founded the Fridays For Future movement. After visiting a coffee-growing...

How do you do goal-setting in the middle of a pandemic, when there’s so much uncertainty? Well you can’t do it in a rigid sort of way that’s for sure. In this episode we get clear on what’s important to you, how you did in those areas in 2020 and where you should put your focus in 2021.  There is no one way to do goal-setting. What is most important is feeling into it, making sure it works fo...

In this episode I have a conversation with Laura Langheinrich who is a 22-year-old content creator, entrepreneur, and German small-town girl abroad. In 2016 Laura left behind Germany to study abroad in Scotland. Since then she has been shared her life abroad on her social media channels amassing 10k subscribers on YouTube and 1.8k+ members in her online community "Girls Study Abroad". Having recen...

Madi Sharma is someone I had the pleasure of meeting during the WFWP conference zoom series on work-life balance and feminine leadership where I was moderator. She is the founder and award-winning Entrepreneur behind the Madi Group - A group of private sector sole trader companies, and some not for profit organizations, with a philosophy to create innovative ideas tailored to local action which ca...

In this solo cast I reflect on my main takeaway from the work-life balance - a myth to the modern woman series and how that ties in with what I’ve been experiencing lately. The need to quiet our minds and go inwards. The need to acknowledge what we feel, what we need and our desires.

WFWP Nordic Region presents a three part series on the theme: “work-life balance - a myth to the modern woman?”. This is the 2nd part of the series about “balancing motherhood & womanhood. How does the individual, the woman honor her ambitions, her dreams while being a mom and fit in her wellbeing in the mix. We hear from award-winning speaker & performance psychologist Dr. Gemma Munro, budding au...

Women’s Federation for World Peace hosted a zoom series under the theme: work-life balance - a myth to the modern woman? The first conference of the series tackled the topic balancing being a woman leader & the feminine. Four powerhouse women, accomplished in their various fields from entrepreneurship to policy to activism, dance and music. Each share their insights and experiences and message to...

In this episode I have a conversation with my dear friend and yoga teacher Anais Calamia based in Edinburgh, Scotland. We discuss her journey to becoming a yoga teacher, how yoga has helped with her mental health issues and her mission to help others get back in touch with their bodies and intuition. We also dive into how being aware of the moon cycle can help especially women getting in tune with...

It’s been a while since an episode was published but I’m back at it and I have a lot to share! Exciting life updates, business rebranding, female empowerment, a work-life balance zoom series coming up etc. Human design is the science of differentiation. What are the benefits of taking the time to figure yourself out? Who you really are, what works for you and what doesn’t. What decision-making str...

It’s walk with me Wednesday where I take you along on my regular walk while sharif personal insights, tips and strategies to help you set yourself up to be the best you can be. Do you have a bad relationship with money? Do you feel icky asking people for money for your goods or services? How to overcome yourself and your childhood wounds when they surface in business and in life including those ne...

Personal growth and development in all its glory but it has to be done in the right way, in a balanced way or it can lead to stress and burnout...

It’s walk with me Wednesday where I take you along for a walk and share some personal insights, and tips and strategies to keep your mind right! It’s part 2 of our series about YOUR VISION. Why is having a vision especially important during corona times? And then how to keep it safe from those who just don’t understand. You need cheerleaders not doubt-makers. Let’s get going!

It’s Walk with me Wednesday where I take you along on my regular stroller walk to make my baby sleep while sharing some personal insights and tips and strategies to help you show up as the best version of you. Take care of your mental and spiritual wellbeing during corona times, also how do you create a vision for your life? I get close and personal and share how my own vision for my life have evo...

In a time where we’re spending way more time on Netflix, YouTube and other social media outlets than normal here’s a little nudge to look inside yourself and create more than you consume. Also, you don’t need to be perfect, even Oprah had to fall on her face in the beginning.

It’s another episode of Walk With Me Wednesday’s where you join me on a stroller walk while we discuss what’s going on in the world and what strategies we can adopt. This one’s all about GOAL-SETTING. How daily, weekly, and monthly goals and planning in general can help you even in Corona times when the world is in standstill. How can you make the most of this time so that you can come out the oth...

It’s the show all about mindset strategies for the distracted & struggling but ambitious millennial so that you can set yourself up to be the best version of you and crush your goals. Why did I decide to create this? Why do we need something like this? Who am I? It’s all in there. It is the unreleased first episode from January 29th now unveiled. Welcome.

It’s an unprecedented situation in many ways which means there’s a lot of uncertainty. The fear and worry is very real and legitimately so. But is there a silver lining in all of this? It’s not about ignoring the severity of the situation but finding a way to stay healthy physically and mentally in a time of crisis. I offer you my 4 top tips on how to deal with anxiety in this time.