Inner Sanctuary-As It Is Now

The highlight of this episode is the exploration of impermanence as a pathway to self-discovery and enlightenment. The discussion emphasizes how recognizing our fluid nature and the transient aspects of life can liberate us from the constraints of a fixed self-image, or ego. By embracing this concept, listeners are encouraged to practice meditation and movement, which foster creativity, inner peac...

The highlight of this episode is the redefinition of resilience through the concept of "The Sway." While most wellness advice focuses on achieving "stillness" or "calm" by stopping thoughts, this episode flips the script. It suggests that your mental "shaking"—overthinking, anxiety, or emotional vibration—is actually a sign of life and strength , not a malfu...

In this episode of the Inner Sanctuary podcast, titled "The Paradox of Sonomama: Embracing Thoughts as They Are," Keiko explores the practice of Sonomama, which means "as-it-is" in Japanese. The key takeaway is that true presence and well-being come from allowing our thoughts and feelings to exist without judgment or engagement. Rather than chasing desired states of calmness or...

In this enlightening episode of Inner Sanctuary, host Keiko delves into the transformative power of "sonomama," a Zen-inspired approach that encourages us to embrace our current realities without judgment. We explore the pervasive victim mentality that many carry, often unconsciously, and discuss how recognizing and acknowledging these feelings can lead to personal liberation. Keiko guides listene...

The highlight of this episode, "The Illusion of Ownership," revolves around the profound realization that we cannot truly own anything in life. It emphasizes that our beliefs about possession—whether it be material items or relationships—are illusions. By understanding that we do not own our thoughts, emotions, or even our loved ones, we can find freedom and peace. The episode encourages...

In this episode, participants share transformative experiences from their meditation journey, emphasizing the importance of the sonomama practice in fostering inner peace and emotional stability. Listeners will hear how meditation has strengthened personal relationships and promoted self-acceptance, demonstrating the profound impact of community support. Join us as we reflect on the power of mindf...

In this episode, we explore the pervasive issue of overthinking and its impact on our emotional well-being. Listeners will learn how to recognize the difference between thoughts and reality, and discover practical strategies to break free from the cycle of analysis. Join us as we embrace the present moment and cultivate greater peace and self-acceptance.

In this episode, we explore the transformative SONOMAMA practice, guiding listeners to understand the dual nature of their experiences—sweet dreams and nightmares. By recognizing themselves as the screen on which these dreams are projected, participants can cultivate a safe inner sanctuary, leading to profound self-realization and acceptance. Join us as we embark on a journey of self-discovery and...

In this episode of "The Journey of Presence: Discovering True Nature," the host explores the transformative practice of leaving thoughts and emotions as they are, cultivating inner peace. Drawing on Zen philosophy, she shares insights about the concept of "Shoho Jisso" and the importance of daily meditation. Join us as we navigate the path of mindfulness and discover the beauty...

The episode addresses a community question on the relationship between the Law of Attraction and sonomama, the Zen practice of "as-it-is-ness". This episode explores how suffering arises not from reality, but from the illusions and stories we build around it, and offers a path to discern between fact and interpretation. Discover the profound freedom that comes from realizing reality is a...

The episode introduces  Doing Zen , a practice of  sonomama  (as-it-is-ness) that extends Zen from meditation into every moment of daily life. The core instruction is to  do what is in front of you now , giving the task at hand your full attention and letting go of unrelated thoughts. This transforms daily activities into a 24-hour invitation to be fully present with what is.

This episode explores the radical simplicity of the present moment through the Zen teaching of sonomama—as-it-is-ness. Keiko invites you to loosen the grip of judgment, stop chasing change, and return to the only reality there is: now. Let thoughts and feelings arise and pass. Just sit, breathe, and be.

In this episode of the Inner Sanctuary podcast, Keiko explores a question many meditators ask: “What do I do with all these thoughts?” Rather than trying to silence or control them, she introduces the Zen practice of sonomama, which means as-it-is in Japanese. With over 20 years of experience, Keiko gently guides us to see thoughts not as problems, but as passing visitors—like clouds drifting acro...

Why is it that the more we try to control our thoughts, the louder they seem to get? In this episode, Keiko introduces the Japanese concept of Sonomama —leaving things exactly as they are. Through humor and relatable metaphors, we learn why our thoughts are like "spam emails" or "farts": natural occurrences that only gain power when we judge them or try to change them. Join us...

In this episode, we explore the essence of SONOMAMA—meeting each moment just as it is. Through simple sitting, without trying to change or control experience, we begin to see the difference between reality and the stories we create. This practice gently softens self-judgment and reveals a quiet sense of peace already present. A short reflection invites you to notice one illusion you may be holding...