Enoch Fossum
Inner Revolution: Overcoming Pornography
My name is Enoch. I'm currently getting my Master's Degree in Marriage and Family Therapy with a specialization in addiction. I'm also a Mindfulness Life Coach. Pornography is one of the hardest things to overcome. But, good news for you, it's possible! You aren't able to passively overcome this addiction. It's going to take an inner revolution! This podcast will provide you with all the resources you need to fight and win. Let's get started!
Author
Enoch Fossum
Category
Podcast website
Latest episode
Jul 9, 2026
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Episodes
8. The Stigma is Worse Than the Addiction 16.07.2024 17:48
Often, the stigma that surrounds pornography is WORSE than porn itself...crazy huh? But why? I guess you'll have to listen, dang it.
7. Is Pornography Really That Bad? 09.07.2024 23:53
I'm sure you have wondered such a question...how mysterious. In this episode, I talk about one particular consequence that can come from porn consumption. If you have a hard time focusing, regulating emotions, or a difficult time saying no to porn, you may be dealing with such a consequence!
6. How To Quit Porn Through Goal Setting! 15.06.2024 18:03
When struggling with pornography addiction, a common goal is, "I want to quit porn." Although that's a great goal and is the goal for an end result, it's not a helpful goal at the moment as you struggle with addiction. In this episode, Enoch talks about how to set more helpful goals to help you achieve sobriety!
5. Does Pornography Addiction Exist? 10.05.2024 24:03
Believe it or not, this is a controversial topic in the mental health community. In this episode, we are going to try and figure out if porn addiction exists. What do you think?
4. The Role of Shame in Porn Addiction 25.04.2024 21:52
There is no other addiction in the world that carries as much shame as porn addiction. If you struggle with porn addiction, this is a feeling you are more than familiar with, and it stinks! In this episode, Enoch dissects this feeling of shame and why you may feel it when you PMO. Reference: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6143989/#r70
3. Can My BRAIN Heal From PORNOGRAPHY Addiction? 12.04.2024 20:28
This is a common question and the answer is...well, I guess you'll have to listen to the episode, darn it!
2. The Pornography Cycle 06.04.2024 26:05
Why does a specific pornography video get boring after a minute or so? Why do you think other women/men are attractive even when you are married to or dating someone? All of this has to do with the Coolidge effect. In this episode, Enoch talks about several studies done on our poor rat friends and monkey brothers that help explain how the Coolidge effect works and how it will impact your life.
1. Why You Keep Going Back to Porn 29.02.2024 26:23
Pornography addiction is a multifaceted issue which means there can be several reasons you keep going back! In this episode, Enoch talks about seven key aspects of your life that you need to look at when it comes to fighting this addiction. Welcome to the Inner Revolution. Let's fight!
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