Enoch Fossum

Inner Revolution: Overcoming Pornography

Health EN ↓ 83 episodes

My name is Enoch. I'm currently getting my Master's Degree in Marriage and Family Therapy with a specialization in addiction. I'm also a Mindfulness Life Coach. Pornography is one of the hardest things to overcome. But, good news for you, it's possible! You aren't able to passively overcome this addiction. It's going to take an inner revolution! This podcast will provide you with all the resources you need to fight and win. Let's get started!

Author

Enoch Fossum

Category

Health

Podcast website

podcasters.spotify.com

Latest episode

Jul 9, 2026

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Episodes

83. You Don't Need Balance. You Need This Instead 09.07.2026

Schedule a FREE consultation HERE When you think of recovery, you probably think about extra things you need to do on top of your regular day-to-day life, and you try to create balance. In this episode, we will talk about why balance is bogus!

82. 5 Things You Need to Put Porn Behind You 03.07.2026

Schedule a FREE consultation HERE People overcomplicate recovery. In this video, I cover 5 essential things you will need to have a solid base to put pornography behind you for good!

81. The Truth About Habits 29.06.2026

Schedule Your FREE Consultation HERE

80. When You're Feeling Low in Addiction 18.06.2026

Schedule a FREE consultation HERE You are ENOUGH. Just as you ARE. You CAN become the person you WANT.

79. The Secret: The One Ingredient You Are Probably Missing in Your Recovery Journey 10.06.2026

Schedule a FREE consultation HERE

78. The Science of Why You Can't Stop 03.06.2026

Schedule a FREE consultation HERE In this episode of Inner Revolution , we’re skipping the moral lectures and looking straight at the hardware inside your skull. If you’ve been stuck in a compulsive loop with porn, it’s not a defect in your character, it’s just a highly adaptive piece of machinery responding predictably to an extreme environment. Inside the episode: The Biological Shield: Why mass...

77. How to Get Ahead of 99% of Others in Porn Addiction 29.05.2026

Schedule a FREE consultation HERE : In this episode of Inner Revolution, we break down a radical, counterintuitive strategy inspired by philosopher Alan Watts to help you get ahead of 99% of people struggling to quit. You will discover why the "cult of seriousness" and the obsession with counting clean days are actually keeping your brain trapped in a relapse loop. If you are tired of th...

76. The AI Girlfriend Trap: Engineering the Perfect Delusion 27.05.2026

Schedule a FREE consultation HERE We live in the most hyper-connected era in human history, yet we are drowning in an epidemic of loneliness. But what happens when the tech industry realizes it can monetize that isolation? In this episode of Inner Revolution , we peel back the layers on the surging rise of AI companions. An AI girlfriend is engineered to be a perfect, tailored mirror for the ego—a...

75. They Profit Off Your Loneliness. Fight Back. 21.05.2026

Schedule a FREE consultation HERE Think your struggle with pornography is just a personal failure of willpower? Think again. In this episode of Inner Revolution , we pull back the curtain on the multi-billion-dollar adult industry to expose the raw truth: you aren't just fighting a habit, you are fighting an army of data scientists and supercomputers designed to keep you hooked, isolated, and...

74. Moral Incongruence: The Reason You Feel "Split" in Two 14.05.2026

Schedule a FREE consultation HERE Have you ever felt like you’re living two lives? On the outside, you are a person of integrity, faith, and ambition, but in private, you’re trapped in a cycle that feels impossible to break. In this episode of Inner Revolution, we dive into the powerful psychological concept of Moral Incongruence (PPMI). We explore why the "addiction" isn't always ab...

73. Intimacy Without Risk: The Lie That Keeps You Addicted 08.05.2026

Most people think pornography addiction is just about dopamine, but there’s a deeper "glitch" at play: The Loneliness Paradox. In today’s episode, we break down how the screen hijacks your survival instincts, tricks your brain into thinking it’s "socially successful," and actually atrophies your ability to connect with real people. If you’re tired of feeling hollow, it’s time t...

72. Pain is Inevitable...Suffering is Optional 01.05.2026

Pain in recovery in unavoidable, but the suffering that destroys recovery is usually comes from how we react to pain, not the pain itself. In this episode, we talk about the buddhist analogy of the second arrow. Schedule a FREE consultation HERE

71. This Could Be Stopping Your Recovery 29.04.2026

Most people wait an excessive amount of time before they start recovery. Your recovery standards could be getting in the way. Schedule a FREE consultation HERE

70. Cut the Ties or Keep the Cravings: What it takes to quit an addiction 24.04.2026

Most men try to quit porn without changing the life that feeds it. Late nights. Endless scrolling. Isolation. Cheap dopamine. If you want the cravings to stop, you can’t just fight harder—you have to cut the ties that keep pulling you back. In this episode, we talk about the hard truth most people avoid: freedom requires sacrifice. Schedule a FREE consultation HERE

69. What's Keeping You Stuck in Porn? 16.04.2026

You’ve tried. You’ve promised yourself you’d stop. So why are you still stuck? In this episode, we uncover the real reasons many men struggle for years, and the systems that finally help break the cycle. Schedule a FREE consultation HERE

68. Am I broken because of porn? 10.04.2026

In this episode, we are going to talk about the fact that you are NOT broken. Your brain has simply adapted. Schedule a FREE consultation HERE

67. Deepfake Porn is Here...What Now? 03.04.2026

In this episode, we talk about a news article published in USA Today about Deepfake porn and some of the realities it can bring. Schedule a FREE consultation HERE Here is the article we talked about

66. Married But Alone: The Hidden Link to Porn 27.03.2026

In this episode, we talk about why you may still struggle with porn even after marriage! Schedule a FREE consultation HERE :

65. Lock In: How to Put Porn Behind You 19.03.2026

In this episode, we talk about Bryan Johnson's video on the eight steps to reclaiming your life. A lot of the principles he talks about are core ideas in the world of pornography addiction. So let's dive in! Schedule a FREE consultation HERE Link to Bryan Johnson's video, we talk about HERE

64. You Have Discipline But Still Struggle with Porn: What Now? 11.03.2026

Are you disciplined and high achieving, but for whatever reason, can't seem to put porn behind you? This episode is for you! Schedule a FREE consultation HERE

63. Why You Are Addicted to Recovery 05.03.2026

Schedule a FREE 15 minute consultation HERE Where focus goes, energy flows. At times, we may tend to focus on the wrong things even when we mean well during recovery. In this episode, we talk about the potential issue with recovery and how to fix that!

62. If you have asked, "How did I end up here?" This episode is for you 25.02.2026

Schedule a FREE consultation HERE Have you ever found yourself watching something you never thought you would — not because you truly wanted to, but because the old stuff just didn’t hit anymore? In this episode, we dive into the Escalation Effect, why “normal” porn can stop working over time, and how tolerance, dopamine downregulation, and novelty-seeking reshape arousal patterns.

61. If You Feel Lost in Recovery, Start Here 19.02.2026

Looking for a Therapist of Coach to help with Pornography addiction? Schedule a FREE consultation HERE Quitting porn isn’t just about willpower — it’s about direction. In this episode, we talk about why a lack of purpose keeps you stuck in addiction. When you don’t know what you’re building, who you’re becoming, or what you actually value, comfort becomes your default. Porn becomes easy relief in...

60. Relapse After 30, 60, 90 Days: Why it Happens. 11.02.2026

You made it 30… 60… maybe even 90 days, and then you relapsed. In this episode of Inner Revolution, we break down why relapse often happens after a strong start in recovery from porn. It’s not about weakness. It’s about overconfidence, emotional flooding, identity shifts that haven’t fully formed, and the quiet drift that happens when structure fades. If you’ve ever felt like you “ruined everythin...

59. Porn and Attachment: What Are You Really Looking For? 04.02.2026

In this episode, we explore how your attachment style — avoidant or anxious — may be shaping your relationship with pornography. Is porn helping you avoid vulnerability? Or is it soothing fears of rejection and abandonment? We’ll break down how attachment patterns are formed in childhood, how they show up in adulthood, and why porn can become a strategy for emotional regulation rather than just se...

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