Suzie Bedo

Inner Reconnection

Health EN ↓ 27 episodes

Inner Reconnection is your sanctuary and monthly pause button: a calming space to untangle overwhelm, rediscover your centre, and rebuild a life that nourishes you from the inside out. Rewiring frustration and anger into calm and peace. Remembering that supporting others should never cost you yourself. Concentrating your scattered self back into your centre, so your own light can shine again. Hosted by Suzie Bedo, Cognitive Behavioural Hypnotherapist, this podcast offers a space to exhale, reflect, and reconnect with what truly matters.

Be sure to visit the podcast's website and support the creator: www.bedohypnotherapy.com

Author

Suzie Bedo

Episodes

Abundant presence - hypnotation 24.06.2025 11:25

This 11-minute meditation - or hypnotation , as I like to call these short sessions - is your gentle invitation to drop the ‘ shoulds ’ and ‘ wants ’ and return to gratitude. In this guided journey, you will be encouraged to pause the striving and instead recognise the abundance already within and around you. Let this practice help you feel gratitude , reconnect with your inner truth, and rest in...

✨Start of the day - hypnotation 16.06.2025 9:38

This 10-minute morning meditation, hypnosis or hypnotation as I like to call these short sessions; is your gentle invitation to begin the week with calm, clarity, and focus. Short, soothing, and empowering; designed to help you reconnect with your priorities and move through your day with ease. 🎵 Background music by Music of Wisdom 🎧 Just press play - best with headsets ⚠️ Please listen only in...