Inner Peace, Better Health

What if the life you’re living was shaped by promises you never consciously made? In this powerful conversation, we explore the silent vows that shape our choices, relationships, health, and sense of self. In this episode of Inner Peace, Better Health , Toni LaMotta shares her journey of spending 16 years in a Roman Catholic convent under a vow of obedience—and how she rediscovered her inner voice...

What if the habits you use to cope are quietly keeping you disconnected from yourself? In this episode, we explore how numbing, survival patterns, and unconscious habits can block deeper fulfillment—and how they may also be signals for awakening. Hosted by Nazish on Inner Peace, Better Health (part of the Healthy Mind By Avik™️ podcast network), this conversation is for high-functioning individual...

Adversity can strip life down to its core, revealing patterns we didn’t choose but learned to survive. In this episode of Inner Peace, Better Health , host Naish sits down with Julie Feldman to explore how true resilience begins with self-worth, not self-sacrifice. This conversation is for anyone navigating emotional hardship, self-doubt, or generational patterns while trying to build a meaningful...

What if inner peace isn’t something you escape to—but something you intentionally design? In this episode of Inner Peace, Better Health , host Nazish sits down with wellness futurist Hayley Hunter Hines to explore what true inner peace looks like in real, modern life. This conversation is for anyone feeling overstimulated, misaligned, or disconnected despite outward success. Hayley shares how peac...

What if healing didn’t begin with fixing yourself, but with listening kindly to your body? This episode invites you to slow down and explore a softer, more humane approach to inner peace. This conversation is for anyone feeling disconnected, overwhelmed, or shaped by difficult past experiences. Hosted by Nazish on Inner Peace, Better Health , this episode explores how kindness, curiosity, and embo...

In this deeply moving episode of Inner Peace, Better Health , we explore anxiety not as an enemy, but as an intelligent signal from the body asking for safety. Sari Cowsert shares her raw personal journey from debilitating panic attacks and health anxiety to profound healing through nervous system awareness. Together, we unpack how fear lives in the body, how subconscious patterns drive anxiety, a...

What if feeling disconnected is not a failure but a signal asking to be heard? In this episode of Inner Peace, Better Health , host Nazish speaks with Jess Callahan, podcast host and subconscious guide, about why disconnection often begins as protection, not brokenness. This conversation is for anyone who feels stuck, restless, or out of alignment despite doing everything “right.” Together, they e...

What if real healing does not require choosing between science and soul? In this episode of Inner Peace, Better Health , host Nazish sits down with psychologist and healer Tori Jenae to explore how psychology and spirituality can work together to support deep, lasting well-being. This conversation is for anyone feeling emotionally reactive, disconnected, or stuck in old patterns. Tori shares how i...

Creative independence is often mistaken for doing everything alone, but true sustainability grows through connection. In this episode of Inner Peace, Better Health , host Nazish speaks with Joel Heath, founder of Ashbourne Interactive, about how community strengthens creativity rather than limiting it. This conversation is for creators, entrepreneurs, and anyone building something meaningful while...

Many people search for healing through external practices, yet lasting peace often begins within. In this episode of Inner Peace, Better Health , host Nazish is joined by holistic wellness coach and author Kerisma Vere to explore how reconnecting with the self becomes a powerful path to spiritual healing. This conversation is for anyone feeling disconnected, overwhelmed, or stuck in self-improveme...

Burnout is not just about working too much. In Inner Peace, Better Health , host Nazish speaks with Julie Cyvonne about why burnout is often a nervous system issue, not a motivation problem. This episode explores how chronic stress rewires the body and why rest alone is often not enough to recover. This conversation is for high achievers who feel functional on the outside but depleted inside. You...

In this episode of Inner Peace, Better Health , host Nazish is joined by Frannie Sheridan for a deeply human conversation on authenticity, abandonment, and inner child integration. Frannie shares how early trauma, secrecy, and inherited fear shaped her nervous system and how healing began through the body, not performance or perfection. This episode is for anyone who feels blocked, anxious, emotio...

In this episode of Inner Peace, Better Health , host Nazish sits down with Dr. Matthew Campbell to explore how calm and well-being are built through simple daily habits. Rather than chasing big breakthroughs, this conversation brings focus back to what the human mind and body truly need to function well. This episode is for anyone feeling overwhelmed, anxious, or disconnected who wants a realistic...

So many of us say “I’m fine” not because we are, but because it feels safer. In this episode of Inner Peace, Better Health , host Nazish sits down with mindful meditation teacher and emotional abuse recovery advocate Katharine Chestnut to explore what happens when “fine” quietly becomes a survival strategy. This conversation is for busy professionals and high achievers who look capable on the outs...

Inner peace is often misunderstood as silence, stillness, or a problem-free life. In this episode of Inner Peace, Better Health , host Nazish sits down with relationship coach and author Louis Brantmeyer to reframe what inner peace truly means in the middle of ambition, relationships, and growth. This conversation is for driven professionals and seekers who feel restless despite external success....

There comes a moment when life no longer feels wrong, just too small. In this episode of Inner Peace, Better Health , host Nazish sits down with memoirist and solo traveler Tracy Smith to explore midlife reinvention as an act of self-honesty, not crisis. This conversation is for anyone who feels torn between responsibility and selfhood. Tracy shares how choosing herself did not mean abandoning her...

Some experiences reshape how we trust, rest, and feel safe in our own bodies. In this episode of Inner Peace, Better Health , host Nazish speaks with author Amy McKiernan about healing after sexual abuse and moving beyond survival toward wholeness. This conversation is for anyone carrying unresolved pain, questioning their self-worth, or feeling stuck in patterns shaped by past trauma. Amy shares...

There are moments when life looks stable on the outside, yet something inside feels unsettled. In this episode of Inner Peace, Better Health , host Naish sits down with transformational coach Debbie Longo to explore how inner clarity emerges during career and life transitions. This conversation is for anyone feeling restless, overwhelmed, or uncertain about their next step. Debbie shares how fear,...

In this calming episode of Inner Peace, Better Health , host Nazish sits down with Dr. Gretta Chamberlain to explore how sound healing supports inner peace, emotional balance, and overall wellbeing. This conversation gently reframes sound not as something we only hear, but as something the body deeply experiences. Designed for anyone feeling overstimulated, emotionally fatigued, or disconnected fr...

On Inner Peace, Better Health, host Nazish sits down with Stephanie Potter to make the Akashic Records feel grounded, safe, and usable, even if you are logical and skeptical. They unpack what the Records are, how intuition actually “sounds,” and why spirituality can support your real life instead of competing with it. This episode is for you if you feel spiritually curious but overwhelmed, doubt y...

In this episode of Inner Peace, Better Health, host Nazish speaks with spiritual teacher Stuart Perrin about meditation, chakras, and deep spiritual practice as tools for steadier emotional balance and calmer daily living. This conversation is for anyone carrying stress, mental noise, or heaviness who wants a grounded way to build inner stability, open the heart, and respond to life with more clar...

In this episode of Inner Peace, Better Health, host Sayan sits down with The Paraclete to unpack what “the shadow” really means and why avoiding it quietly runs your choices, relationships, and stress. This conversation is for anyone doing spiritual work but still feeling stuck, reactive, or confused after intense inner experiences. Alan shares how integration starts with awareness, faith, and pra...

Ever feel present in body, but your spirit still feels stuck? On Inner Peace, Better Health , host Nazish sits down with Dr. Edward Tick to explore Poros, a Greek island where healing is rooted in community, ritual, nature, story, and meaning. This episode is for anyone feeling stuck with trauma, burnout, grief, or a life question that talk therapy alone has not answered. Edward shares how pilgrim...

On Inner Peace, Better Health , host Sayan sits down with Gazit Chaya Nkosi to talk about what happens when your body has been signaling overload for years, and nobody believes you. This episode explores suicidal thoughts, recovery, trauma, and nervous system sensitivity with real honesty and practical hope. This is for anyone who feels “too sensitive,” burnt out from performing normal, or stuck b...

In this episode of Inner Peace, Better Health, host Charu sits down with Stanley F. Bronstein, who shares how he lost 220+ pounds and kept it off for nearly 17 years through real food, daily walking, mindset work, and constant improvement. This conversation is for anyone who feels stuck in a loop of “I know what to do, but I cannot do it.” Stanley breaks down his four-part framework and shows how...