Inner Peace, Better Health

Sometimes the fear isn’t speaking—it’s being seen. In Inner Peace, Better Health , hosted by Nazish, this episode explores the deeper layers behind visibility, voice, and self-trust. If you’ve ever felt blocked, overwhelmed, or disconnected from your voice, this conversation offers a grounded lens. Aleksandra Ceho shares how self-judgment, inner patterns, and nervous system sensitivity shape how w...

What happens when everything looks fine outside, but inside feels misaligned? In this episode of Inner Peace, Better Health hosted by Nazish, we explore that quiet tension—and what it’s really trying to tell us. This conversation is for anyone feeling stuck, overwhelmed, or disconnected from their deeper calling. LaTonya Renee Flood shares her personal journey through identity confusion, emotional...

What if healing isn’t just about fixing the mind—but understanding your inner meaning? On Inner Peace, Better Health , hosted by Nazish, this conversation with Dr. Anna Yusim explores where science meets spirituality. This episode is for anyone who feels successful on the outside but disconnected within. You’ll hear how integrating purpose, spirituality, and emotional awareness can create a deeper...

Most of us don’t lose our peace in big, dramatic moments. We lose it quietly—one notification, one scroll, one distraction at a time. In Inner Peace, Better Health , hosted by Nazish, this episode invites you to pause and ask a deeper question: who really owns your attention? This conversation is for founders, creators, and anyone feeling mentally scattered in a hyper-digital world. Jordan Miller...

Sometimes healing doesn’t look like progress—it looks like pausing, feeling, and staying. In Inner Peace, Better Health , hosted by Nazish, this conversation with Jeremy G. Schneider gently unpacks what it really means to move beyond survival mode. This episode is for anyone who feels stuck in patterns they can’t explain. Jeremy shares how trauma lives in the body, why healing isn’t about erasing...

What if the calm you’re searching for isn’t waiting at the end of success—but is the very thing that makes success sustainable? In Inner Peace, Better Health , hosted by Nazish, this episode explores what it truly means to live from inner alignment rather than constant striving. This conversation is for anyone who feels restless despite achieving more. Regena (Rosa Celeste) shares how peace is not...

What if that quiet restlessness inside you isn’t a flaw—but a signal? In Inner Peace, Better Health hosted by Nazish, this episode gently explores the nature of the soul and what eternity means in everyday life. This conversation is for anyone feeling anxious, disconnected, or searching for meaning beyond surface success. Cory Rosenke shares a grounded perspective on why we feel empty even when li...

What if love isn’t just a feeling but a daily choice? On Inner Peace, Better Health hosted by Archita, this episode explores how love can move beyond words and become a way of living. Guest Kim Sorrelle, a bestselling author, speaker, and humanitarian, shares how understanding love as an action—not a transaction—can reshape relationships, leadership, and personal healing. This conversation is for...

What happens when we stop pretending we have unlimited time? On Inner Peace, Better Health , hosted by Nazish, this episode explores how remembering life’s finiteness can actually deepen calm, clarity, and purpose. Nazish speaks with Seth Clark—leadership coach, researcher, ordained clergy member, and former hospice chaplain—about mortality awareness. Instead of seeing death as something dark, the...

What if healing isn’t about going back to who you were — but becoming someone new? On Inner Peace Better Health , host Nazish sits down with Holly Battrum to explore the quiet yet powerful internal shifts that happen when healing begins. This episode is for anyone who feels disconnected from themselves while trying to grow, heal, or rebuild after stress, burnout, or life transitions. Holly shares...

What if the habits you’re trying to fix aren’t the real issue—what if it’s identity? On Inner Peace, Better Health , hosted by Archita, this episode explores how the version of ourselves we learned to be can quietly shape every reaction, decision, and relationship. Joined by educator and spiritual mentor Misun Oh , the conversation gently unpacks how identity shifts truly happen—not through pressu...

What happens when life feels too heavy to carry all at once? On Inner Peace, Better Health , host Nazish sits down with veteran attorney and author Rand R. Timmerman to explore the quiet strength behind the idea of taking life one step at a time. This episode is for anyone feeling overwhelmed by change, grief, addiction, or life’s unexpected turns. Rand shares powerful moments from his journey—gro...

What are we truly reaching for when we pour a drink at the end of the day? On Inner Peace, Better Health , hosted by Nazish, guest Anna Donaghey explores the deeper human longing that often sits underneath habits like alcohol. This episode is for anyone who has ever wondered whether a coping habit is truly helping—or simply delaying what the heart actually needs. Anna gently reframes alcohol not a...

On Inner Peace, Better Health , host Nazish sits down with Jason Lyle to explore how our bodies shape our behaviors more than our thoughts ever could. This episode is for anyone who feels stuck between the person they want to be and the patterns they keep repeating. Jason shares his personal journey from hidden struggles and emotional dysregulation to discovering nervous system healing. Together t...

What if gratitude isn’t a checklist—but the afterglow of being loved? In Inner Peace, Better Health , hosted by Nazish , Wendy Bower shares how gratitude can arise without forcing positivity. For anyone exhausted by self-improvement—especially during loss, illness, or spiritual disconnection—this conversation offers a calmer path: tell the truth about what you feel, reconnect through trust, and le...

Exhaustion isn’t always from doing too much—it’s from performing who we think we must be. On Inner Peace, Better Health , hosted by Nazish , we explore what happens when we stop polishing our image and start living from what’s real. This episode is for anyone tired of “looking fine” while feeling drained inside—leaders, partners, creatives, and caretakers. Guest Joshua Routh , author of The S Word...

What if healing isn’t about fixing yourself—but finally living in sync with yourself? In Inner Peace, Better Health , hosted by Nazish , Stephen McConnell unpacks why inner conflict shows up as stress in the body. This episode is for anyone feeling burned out, disconnected, or stuck in old loops . You’ll hear how alignment begins with self-awareness , why motivation fades but identity holds, and h...

What if healing isn’t a moment… but a practice you choose again tomorrow? On Inner Peace, Better Health , hosted by Nazish , memoir author, entrepreneur, and survivor Misty Nesbitt shares what healing actually looks like when life didn’t start gently. This episode is for anyone exhausted by “quick fixes,” stuck in survival mode, or quietly judging themselves for not being “over it.” You’ll hear ho...

On Inner Peace, Better Health , hosted by Nazish , Kelsey Aida shares a grounded take on manifestation—one that honors both mindset and real-world action. Together, they explore how “alignment” can support healthier habits without pressure, perfection, or shame. This episode is for anyone who feels stuck in cycles of starts-and-stops, guilt after setbacks, or overwhelm around changing routines. Yo...

In this episode of Inner Peace, Better Health , hosted by Nazish , we sit with Mridula Agarwal to unpack a quiet truth: the reactions you judge might be the exact doorway to your freedom. This conversation is for anyone stuck in the same emotional loop—anger, overwhelm, shutdown, or feeling “fine” on the outside but restless inside. You’ll hear how to trace reactions back to unmet needs, past patt...

Calm isn’t something you earn after the chaos ends—it’s something you can practice into your daily life. In this episode of Inner Peace, Better Health , we explore how small, intentional rituals can create steadiness even on the busiest days. Hosted on Inner Peace, Better Health , this conversation is for anyone feeling overwhelmed, reactive, or stuck in survival mode. Intuitive coach Alicia Meek...

What if the parts of you that feel stuck, anxious, or conflicted aren’t problems—but protectors? In this episode of Inner Peace, Better Health , host Nazish explores how true healing begins with listening, not fixing. Joined by professional coach and Level 3 Internal Family Systems (IFS) practitioner J. Stamatelos, this conversation is for anyone who feels caught in self-conflict, self-criticism,...

What if true empowerment isn’t about proving yourself, but about trusting yourself? This episode invites listeners to rethink strength, self-worth, and emotional freedom from the inside out. Hosted on Inner Peace, Better Health , this conversation is for women navigating relationships, people-pleasing patterns, and the quiet exhaustion of always trying to be “enough.” Host Sayan speaks with Suzann...

In a world driven by urgency, hustle, and constant stimulation, peace often feels like a reward we earn later. But what if peace is the foundation for sustainable health, clarity, and success? In this episode of Inner Peace, Better Health , host Nazish speaks with Robin Harris about why peace is not optional, but essential. This conversation is for anyone feeling overwhelmed, stretched thin, or di...

What if wellness felt nourishing instead of exhausting? What if joy, beauty, and presence were the foundation of inner peace, not pressure or perfection? In this episode of Inner Peace, Better Health , host Sana speaks with wellness educator and experience curator Dominique Farrar about joyful wellness in real life. This conversation is for anyone feeling overwhelmed, disconnected, or tired of rig...