Inner Peace, Better Health

Episode Summary: In this episode of Inner Peace, Better Health, host Arick welcomes Cesar Cardona, a dynamic public speaker and mindfulness expert. Cesar shares his remarkable transformation from a life of atheism, substance use, and inner turmoil to embracing Buddhism and mindfulness. Through challenges like a near-fatal accident and personal crises, Cesar found profound spiritual awakening and i...

Episode Summary: In this enlightening episode of Inner Peace, Better Health, host Arick dives deep with Owen Ó Súilleabháin—renowned artist, composer, and leadership coach. Owen shares his unique perspective on blending ancestral wisdom with modern creativity to foster healing, empowerment, and innovation. From his Irish roots steeped in cultural revival to his entrepreneurial ventures, Owen unpac...

In this episode of "Inner Peace, Better Health," host Healthy Mind welcomes back Jim Marshall, the discoverer of septemics, a revolutionary system designed to understand human potential and development. Jim delves into how septemics can help us comprehend ourselves and others better, reducing stress and improving overall well-being. He shares his journey from being an engineer to a human developme...

In this enlightening episode of "Inner Peace, Better Health," host Sana welcomes holistic psychotherapist and bestselling author Michelle Pellin to discuss the profound connection between spirituality and mental health. Michelle shares her inspiring journey from being a psychotherapist to a holistic healer, highlighting the integration of clinical techniques with spiritual practices. The conversat...

In this captivating episode of  Inner Peace, Better Health , host Sana dives into the transformative connection between photography and meditation with Enzo, an Italian portrait photographer and meditation teacher with over 30 years of experience. Enzo shares how mindfulness enhances both artistic expression and personal well-being, offering a unique perspective on seeing beyond the surface and ca...

In this episode of "Inner Peace, Better Health," host Healthy Mind engages in a profound discussion with Dr. Lynn Carey about the journey to finding inner peace, passion, and purpose in life. Dr. Carey shares her inspiring personal journey, from overcoming struggles with scoliosis to discovering her purpose through chiropractic care. They explore the significance of aligning with one's true passio...

In this enriching episode of  Inner Peace, Better Health , host Sana sits down with the multi-talented Mike Oppenheim—writer, filmmaker, musician, and spiritual explorer. Mike shares his fascinating journey into transcendental meditation, beginning with his parents’ deep involvement in the practice. He explains how meditation became a transformative force during life’s most challenging moments, of...

In this episode of  Inner Peace, Better Health , host Avik delves into the secrets of aligning wealth, health, and happiness with Jacopo Iasiello, CEO of Luxury and Wealth Group, is a renowned real estate mogul, entrepreneur, and author of the upcoming book  Healthy, Rich, Happy . From his humble beginnings in Naples, Italy, to closing over 350 real estate transactions globally, his journey is a t...

In this episode of  Inner Peace, Better Health , host Avik chats with Dan Clouser, an author, speaker, blogger, and full-time RVer who, along with his wife Sandy and their golden retriever, has embraced a nomadic lifestyle. After 30 years of leading a nonprofit youth sports organization, Dan embarked on a transformative journey across the U.S., finding serenity, purpose, and spiritual fulfillment...

In this inspiring episode of Inner Peace. Better Health. , we sit down with Heather Stewart, a dynamic wellness coach and podcast host passionate about empowering midlife women to reconnect with their true selves. Heather dives into the significance of self-care, the courage required to challenge societal norms, and the transformative power of intentional living. Join us as we explore practical wa...

In this episode of Inner Peace, Better Health , host Avik sits down with the inspiring Audrye S. Arbe, an artist, spiritual guide, and advocate for healing through breathwork and mindfulness. Audrye introduces the transformative "1, 2, 3, 4" breathing technique, guiding listeners through a live practice session. Along the way, she shares profound insights about the energetic and intentional power...

In this heartfelt episode of Inner Peace! Better Health, Angela Clement, a certified grief coach, speaker, and energy healer, shares her journey through the depths of grief and the profound lessons she has learned. Angela opens up about losing her husband and navigating the loss of identity, purpose, and connection. She discusses practical tools, energy healing methods, and the importance of build...

In this episode of Healthy Mind, Healthy Life , host Avik sits down with DJ Vandi Vento, COO of Dr. Teltz and founder of FitnessBlueprints.fit. DJ shares his transformative journey from marketing and sales to building innovative platforms that merge health, mindfulness, and technology. Together, they discuss the power of recovery-focused movement, the significance of mindfulness, and practical way...

In this insightful episode of Inner Peace, Better Health , host Avik welcomes the extraordinary Dr. Jacopo, CEO of Luxury and Wealth Group, real estate mogul, entrepreneur, and author of the upcoming book Healthy, Rich, Happy . Dr. Blasvio shares his journey from humble beginnings in Naples, Italy, to achieving financial success through over 350 real estate transactions. He discusses his revolutio...

In this transformative episode of Healthy Mind, Healthy Life , we dive into the profound connection between mental and physical health with fitness and wellness guru Roman Fischer. Roman shares his inspiring insights on achieving harmony between mind and body, providing simple yet powerful strategies to enhance overall well-being. From grounding techniques like walking barefoot on grass to craftin...

In this heartfelt episode of Inner Peace. Better Health , we welcome Paul Zolman, an inspiring author and pioneer in the world of love languages. Paul shares his journey from a challenging and abusive childhood to a life filled with love, compassion, and inner peace. He introduces his innovative approach to applying love languages universally, showing us how to cultivate stronger relationships and...

In this episode of Healthy Mind, Healthy Life , host Eric welcomes the inspiring Shellie R Warren—a celebrated writer, life coach, and advocate for balance. Together, they dive deep into the art of setting boundaries, the transformative power of simplicity, and the critical role rest plays in living a fulfilling life. Shelly shares personal stories, practical advice, and actionable tips on how to...

Hello and welcome to Inner Peace, Better Health, where we explore ideas, practices, and stories that help us thrive emotionally, mentally, and physically. I’m your host, Avik, and today we’re diving deep into a topic that connects us all, whether we recognize it or not: Spirituality and its importance in our lives. Take a moment—think about the last time you felt truly at peace, deeply connected t...