Inner Peace, Better Health

In this heartfelt episode of Inner Peace, Better Health , host Sana sits down with Chrissy Glow—a vibrant young professional who went from chasing success in NYC to redefining it after a severe burnout. Chrissy opens up about her high-achieving mindset, the toll it took on her mental and physical health, and how she rebuilt her life by tuning into her inner voice. Together, they explore the differ...

In this insightful episode of Inner Peace, Better Health , host Saima welcomes Jenny Hornby—a licensed counselor, EMDR therapist, play therapy practitioner, and author of Made for This . Jenny shares how families can gently navigate big emotions, creating safe, supportive spaces for children to process feelings through play. From the healing power of storytelling to letting kids take emotional ris...

In this powerful episode of Inner Peace, Better Health , host Aanya sits down with Robert Wheeler—Navy veteran, former federal police officer, and founder of Battle Fitted. Robert shares his transformative journey from battling PTSD, anxiety, and depression to reclaiming his power through fitness and mindset. He opens up about losing his gym, leaving law enforcement, and creating a brand dedicated...

In this episode of Inner Peace , Better Health , host Saima sits down with Dr. Jenn Donahue—retired U.S. Navy Captain, engineer, author, and keynote speaker—to explore personal growth, overcoming internal barriers, and daring to rise beyond limiting beliefs. From leading 800 people in war zones to building a company that empowers others, Jenn shares powerful insights on resilience, authenticity, a...

In this powerful episode of Inner Peace, Better Health , host Saima sits down with Nedjma Belaid, a modern priestess, clinical hypnotherapist, and founder of With Kind Awareness . From pharmacist to transformational guide, Nedjma shares her courageous journey of shedding societal expectations, overcoming people-pleasing, and embodying her authentic self. Nedjma reveals how embracing authenticity i...

In this empowering episode of Inner Peace, Better Health , host Saima sits down with Anna Quigley, transitional coach and founder of Journey to Purpose, to explore how intuition—our “Divine GPS”—guides us through life’s biggest transitions. Anna shares her personal story of trusting intuition during upheaval, blending neuroscience, spirituality, and soul wisdom to help listeners reconnect with the...

In this eye-opening episode of Inner Peace, Better Health , we welcome The Manhattan Prophet , host of a boundary-pushing podcast that dares to dismantle illusions and reframe collective narratives. From Wall Street executive to spiritual truth-seeker, The Manhattan Prophet unpacks the deeper layers of systemic conditioning, inherited beliefs, and societal structures. We explore the evolution of c...

In this episode of " Inner Peace, Better Health ," host Saima chats with inspiring speaker, licensed clinical counselor, and author Zander Sprague. Zander dives into how taking one small step can create monumental change, the transformative power of the phrase "not yet," and the impactful 97/3 Rule that can reshape your daily mindset. Listen in as Zander shares powerful stories, practical strategi...

In this deeply moving episode of Inner Peace, Better Health , host Saima is joined by Kasia Bukowska — equestrian, transformational equine coach, and intuitive artist. Kasia shares her inspiring journey of healing from lupus, addiction, and trauma through the profound connection with horses. Together, they explore how horses mirror our hidden emotions, how presence opens the door to healing, and h...

In this transformative episode of Inner Peace, Better Health , host Sana welcomes Cole Grace—combat veteran, mental health advocate, and author of Internal > External: Calming the Chaos Within . Cole shares his profound journey from battling PTSD and addiction to embracing healing through mindset, self-compassion, and faith. He opens up about shelving his book for five years due to self-doubt a...

In this transformative episode of Inner Peace, Better Health , host Saima welcomes Heather Ann Ferri—a Guinness World Record-holding tap dancer, trauma guide, and author—whose journey from the stages of New York to the spiritual landscapes of India reshaped her approach to healing and life. Heather shares how witnessing 9/11 sparked her spiritual awakening, leading her to India where her soul conn...

In this powerful episode of Inner Peace, Better Health , we’re joined by transformational coach, author, and speaker Neena Perez, founder of the Wisdom to Wealth program. Neena shares how deep personal trauma and homelessness shaped her mission to help women heal and build soul-aligned, God-led businesses. Through faith, resilience, and co-creation with God, she developed a three-step framework—In...

In this deeply moving episode of Inner Peace, Better Health , host Saima speaks with Gina Yanovitch—licensed professional counselor, trauma and relationships specialist, and author of Stop Avoiding It . Gina opens up about her personal journey through profound loss and how it led her to develop powerful, neuroscience-backed coping tools rooted in biblical wisdom. From radical acceptance to joy in...

In this soul-nourishing episode of Inner Peace, Better Health with Saima , bestselling author and sacred traveler Marko Petrovic joins us to explore what it truly means to cultivate serenity in a chaotic world. From selling everything and embarking on a transformative journey to guiding others through the ancient wisdom of fire, water, earth, and air—Marko shares how reconnecting with nature, brea...

In this refreshing and candid episode, John and Nicole Sonmez, hosts of the "Better Than Perfect" podcast, dive deep into the realities of modern traditional relationships. They discuss why striving for perfection can be detrimental and how embracing authenticity, vulnerability, and conscious growth creates stronger, more fulfilling relationships. John and Nicole share personal insights, revealing...

In this soul-stirring episode of Inner Peace, Better Health , we are joined by mystic, bestselling author, and illustrator Hans Wilhelm, whose spiritual wisdom has reached millions around the world. Hans shares the extraordinary story of how his father’s afterlife message sparked his path of illustrating spiritual laws like karma, reincarnation, and healing. Through his free YouTube series, Hans v...

In this enriching episode of Inner Peace, Better Health , host Saima welcomes Adam Haston—author of The Wonder Effect , entrepreneur, educator, and transformational guide. From scaling financial peaks to climbing Mount Kilimanjaro, Adam’s journey is a testament to the power of curiosity, resilience, and human connection. Together, they explore how embracing wonder can transform leadership, persona...

Join host Saima in an empowering conversation with Stefan Delsing, founder of MindsetExplained.com. Stefan shares his passion for guiding young minds through psychological growth, emotional resilience, and personal empowerment. Discover the key to maintaining a resilient mindset, the power of emotional intelligence in today’s digitally overstimulated world, and actionable steps to cultivate inner...

In this inspiring episode of Inner Peace, Better Health , we dive deep with Jennifer Gligoric, a certified business coach, crisis consultant, and the Minister of Equity & Resources for Asgardia—the world’s first digital nation with assets on the moon! From surviving homelessness to reaching literal new heights, Jennifer shares how mindfulness and gratitude transformed her darkest moments into...

In this transformative episode of Inner Peace, Better Health with Saima , we explore a powerful evolution in corporate leadership with Charley Johnson, former President of the Pay It Forward Foundation and a visionary behind the role of the Chief Consciousness Officer (CCO). Charley unpacks how businesses can go beyond hustle culture to embed clarity, awareness, and emotional intelligence into the...

In this soul-nourishing episode of Inner Peace, Better Health , host Sana welcomes Dr. Cindi Saj—a clinical therapist, researcher, and integrative healing expert who blends mental health, somatic practices, yoga, and EMDR. Drawing from 15+ years of clinical experience, Dr. Saj reveals how true healing lives in both the mind and the body. From burnout to breakthrough, she shares her personal journe...

In this transformative episode of  Inner Peace, Better Health , host Saima speaks with emotional wellness strategist Tricia E. Parido, founder of Turning Leaves Recovery and creator of the Total Emotional Performance™ method. Tricia breaks down how high achievers often suffer in silence—overwhelmed, burnt out, and masking panic as productivity. She shares her own pivotal moments of unraveling and...

In this soul-stirring episode of  Inner Peace, Better Health , host Saima sits down with Natalie “NatNat” Bedard, trauma-informed energy healer and founder of  Thrift Oneself , to explore the deeply human experience of healing from the inside out. From surviving brain lesions and single parenthood to becoming a radiant guide in nervous system regulation, NatNat shares how she turned anxiety into e...

After beating autoimmune disease, divorce, and a liver transplant, psychotherapist Dr. Chad Scott found that visiting history’s darkest sites—from Auschwitz to Hiroshima—turns adversity into insight. He reveals how “dark tourism” calms anxiety, sharpens gratitude, and reconnects us with purpose. Listen to discover practical tips to craft transformative pilgrimages anywhere, even in your hometown....

Unity minister and author Rev. Florence Monzon shares on | Inner Peace & Better Health how radical gratitude converts crises into calm—and abundance. Hear the 1983 motorcycle‑accident miracle that solidified her belief, the START morning ritual (Smile, Think good, Affirm good, Release, Thank), and how faith‑powered gratitude rewires the brain to “look only for good.” Perfect for anyone seeking...