Inner Peace, Better Health

In this powerful episode of Inner Peace, Better Health , host Shreya sits down with Lyubim Kogan—founder of Wings4Heroes, five-time immigrant, 9/11 survivor, Olympian, and financial leader. Lyubim shares how surviving catastrophe, building businesses, and supporting amputee veterans through flight therapy helped him reclaim peace and purpose. From post-war Ukraine to personal trauma, this episode...

In this soul-stirring episode of Inner Peace, Better Health , host Shreya sits down with Dr. Glenn Berger—psychotherapist, former sound engineer for legends like Dylan and Sinatra, and author of Never Say No to a Rock Star . Glenn unpacks what it means to lose your heart and how to find it again through self-cultivation, courage, and compassion. He explores the emotional cages we build, the toxic...

In this powerful episode of Inner Peace, Better Health , host Shreya sits down with transformative coach Chris Marhefka to explore his radical journey from burnout to embodiment. Chris opens up about the breaking point that forced him to re-evaluate a life of unchecked ambition, revealing how a stress-induced brain injury sparked a deeper quest for presence, stillness, and truth. He shares how bre...

In this soul-stirring episode of Inner Peace Better Health , host Shreya sits down with June Edward, a psychic medium, author, and teacher whose near-death experience unlocked the doorway between worlds. June shares how her brush with death not only eliminated her fear of dying but awakened her deeper spiritual calling. Together, they explore the truths about life after life, karmic relationships,...

In this powerful episode of Inner Peace, Better Health , we’re joined by Daphne Michaels—human potential expert, best-selling author, and visionary behind the SHB (Stewards of a Higher Bandwidth) movement. Daphne shares insights from her decades-long journey exploring human energetic anatomy, trauma, and spiritual awakening. From the origins of her spiritual path at 19 to the creation of the HB Ex...

In this episode of Inner Peace, Better Health , host Shreya is joined by Cristiano Colla—writer, poet, and spiritual storyteller—whose journey from personal trainer to purpose-driven creator began with a life-altering Ayahuasca experience. Together, they unpack the gritty truth of spiritual awakening, the role of humor in healing, and the tension between social media perfection and authentic self-...

On this episode of Inner Peace, Better Health , we sit down with Donna Hartley—former Miss Hawaii, international speaker, and the sole survivor of a DC-10 plane crash section. Through six near-death and life-altering events including stage 3 cancer, Donna has turned adversity into awakening. She shares how trauma led her to deep transformation, spiritual awakening, and a mission to raise global co...

In this powerful episode of Inner Peace, Better Health , host Shreya speaks with Sara Nativi—clinical hypnotherapist, RTT practitioner, and former professional ballet dancer—about the hidden cost of perfectionism and how high achievers often live in silent survival mode. Sara shares her personal journey from burnout and anxiety to healing and self-trust. They explore the link between subconscious...

In this heartfelt episode of Inner Peace, Better Health , host Shreya sits down with Noah May—journalist, podcast host, and mental health advocate from Alabama. Noah opens up about battling depression and anxiety since age 13, navigating grief, and the isolation of feeling like an outcast. He shares how therapy, family support, and eventually podcasting became lifelines in his healing journey. Tod...

In this episode of Inner Peace, Better Health , host Shreya sits down with Dr. Angelo Valenti, psychologist, leadership coach, and author of You're Making This Way Too Hard . Together, they unpack why so many of us unknowingly complicate our lives in the pursuit of joy and success. From the trap of comparison to the weight of perfectionism, this episode is a candid reflection on self-compassion, r...

In this impactful episode of Inner Peace, Better Health , we welcome Cara Tuttle Bell—speaker, educator, and author of Drowning in Timidity . With nearly two decades of experience in higher education and women’s empowerment, Cara shares deep insights into why assertiveness is not just a skill but a form of self-respect. From navigating politeness as a social constraint to redefining strength with...

In this insightful episode of Inner Peace, Better Health , host Shreya sits down with Amber Lavin, a relationship coach based in Asheville, to explore the powerful intersection of embodiment, emotional intelligence, and modern dating. Amber breaks down how embodied relating helps individuals move beyond surface-level attraction by tuning into their bodies’ wisdom, attachment patterns, and nervous...

In this powerful episode of Inner Peace, Better Health , we sit down with Mary Walter, who shares her remarkable journey battling chronic UTIs, navigating medical dead-ends, and discovering the power of self-advocacy. From struggling to find doctors who would take her insurance to pioneering phage therapy, Mary opens up about her persistent fight against a misunderstood and often dismissed conditi...

In this powerful episode of Inner Peace, Better Health , we sit down with Rutherford Pascal, leadership strategist and founder of GlassWalls Leadership. With over 30 years of executive experience at Fortune 100 companies, Rutherford shares his transformative approach to leadership built on inner peace, intentional development, and clear purpose. We dive into his signature PID System—Preparation, I...

In this episode of Inner Peace, Better Health , Jem Fuller shares his extraordinary journey from barefoot backpacker to leadership coach and mindfulness teacher. Jem breaks down the practical meaning of consciousness, showing how daily mindfulness, conscious communication, and self-awareness can reshape our lives. He discusses the power of presence, why our ego blocks real connection, and how simp...

In this moving episode of Inner Peace, Better Health , host Shreya speaks with Padmini Pandya—an organizational psychologist, spiritual thinker, and creative soul—about the profound experience of finding peace when closure never comes. From the quiet grief of a lost love to navigating identity across continents, Padmini shares how silence, karmic accountability, and inner clarity have shaped her u...

In this powerful episode of Inner Peace, Better Health , host Shreya sits down with Andrew Wilson, a trauma-informed fear coach and Quantum Healing Hypnosis Technique (QHHT) practitioner. Andrew shares how past life experiences shape present-day trauma and how confronting these soul memories can lead to deep, lasting healing. From reversing traumatic imprints to healing generational wounds and chr...

In this powerful episode of Inner Peace, Better Health , host Shreya sits down with Bethany Shelton, founder of Be Limitless Now , to explore her extraordinary transformation following the devastating loss of her only child. Bethany shares how her journey through grief led her into the world of quantum healing, spiritual communication, and heart-centered living. She opens up about receiving signs...

In this powerful episode of Inner Peace, Better Health , host Shreya sits down with Dr. Flavio Souza-Campos — mystic scientist, bestselling author, and transformational healer — to unpack the deeper truths about love, heartbreak, and emotional healing. Dr. Flavio challenges common myths about heartbreak, revealing why time alone doesn’t heal emotional wounds. He shares his journey from personal he...

In this episode of Inner Peace, Better Health , host Shreya welcomes Rich Lewis, author of Sitting With God . Rich shares how centering prayer, journaling, gratitude, and affirmations serve as pathways to deeper self-awareness and healing. He opens up about overcoming limiting beliefs rooted in fear and how small daily doses of silence can lead to significant personal transformation. Listeners wil...

In this powerful episode of Inner Peace, Better Health, host Shreya sits down with Matt Morizio—faith-driven father of seven, former pro baseball player, and founder of Reconstructing Wealth . Matt shares his personal journey of losing his professional identity after leaving baseball, and how it led him to reevaluate his relationship with money, purpose, and self-worth. The conversation dives into...

In this heart-centered episode of Inner Peace, Better Health , Leah Chrest—author, preacher, Christian meditation teacher, and devoted mother—shares how grief, surrender, and faith reshaped her life. Leah opens up about her personal journey through trauma, her husband's alcoholism, and his eventual passing, and how meditation helped her release control and anchor deeply in God's presence. She expl...

What if your next layoff—or decision to walk away—could lead to your greatest breakthrough? In this episode of Inner Peace, Better Health , host Shreya is joined by Pav Lertjitbanjong, founder of LayoffReady.com and a top MBA who left her corporate career at 43—not because she had to, but because she planned for it. Pav shares how personal crises like divorce and the loss of a loved one sparked a...

In this gripping episode of Inner Peace, Better Health , host Shreya speaks with Nico Verresen—former Muay Thai fighter turned performance psychologist and Tantra guide—on the transformative power of intensity. From the fighting ring to meditation halls, Nico has mastered the art of transmuting stress and conflict into clarity and presence. This conversation explores how stress, when reframed, can...

What happens when ambition collides with addiction? In this powerful episode of Inner Peace, Better Health , host Shreya sits down with Dean Patrick—former Stanford student, crypto hedge fund founder, and author of God Money . Dean opens up about his dramatic fall from financial success into drug-induced psychosis, and how that collapse became the unlikely gateway to spiritual awakening. He shares...