Inner Peace, Better Health

In this episode of Inner Peace, Better Health , host Shreya sits down with Louis Kim—entrepreneur, investor, and spiritual leader—to uncover how burnout can become a powerful turning point. Louis shares his journey from building multimillion-dollar businesses to facing burnout and finding a deeper spiritual purpose. The conversation explores the intersection of entrepreneurship and spirituality, w...

On this Inner Peace, Better Health episode, host Shreya speaks with Teresa Smith — founder of Peaceful Soul Life Coaching and the first African American woman to serve as mayor of Palmetto, GA — about why vulnerability is not weakness but a practical leadership tool. Teresa unpacks “showing up naked” as bringing your whole self (joy, fear, grief, power) into rooms where titles and armor usually wi...

In this episode of Inner Peace, Better Health, host Shreya sits down with Jimmy Jean, author of The Purpose Driven Influencer . From janitor to executive in New York’s top hotels, Jimmy’s journey is one of resilience, faith, and service. He opens up about the pivotal moments that shifted his focus from chasing success to creating significance. Together, they explore how true influence starts with...

In this powerful episode of Inner Peace, Better Health , we explore the art of letting go with spiritual teacher, shamanic healer, and author Samantha Jones Darling . Known for her transformational book I Am Ready , Samantha takes us deep into the process of emotional release, surrender, and reclaiming our soul’s readiness to heal. From the importance of saying “I am ready” out loud, to the healin...

In this episode of Inner Peace, Better Health , host Shreya speaks with acclaimed TEDx speaker, spiritual teacher, and award-winning author Christian de la Huerta about how to shift relationships from unconscious patterns to deeply fulfilling soulful connections. Christian shares why so many relationships struggle, how to identify if we are loving from ego or soul, and how our partnerships act as...

In this episode of Inner Peace, Better Health , host Shreya sits down with Jack Wagner, neuroscience student, marketing leader, and host of The Grateful Podcast . Jack explores the duality of gratitude and ambition and how to build a meaningful life without losing presence. From overcoming the trap of constant striving to rewiring the brain for resilience, Jack offers practical tools for staying g...

What if your daily behaviors—those seemingly mundane choices—were actually the gateway to your spiritual awakening? In this powerful episode of Inner Peace, Better Health , host Shreya speaks with Annalisa Corti, a global educator in inner alchemy and behavioral mastery, about how your subconscious patterns may be the very thing standing between you and deep personal transformation. Together, they...

In this soulful episode of Inner Peace, Better Health , host Shreya speaks with award-winning author and moon cycle guide NG Avant about using lunar energy to ground personal goals, access inner truth, and find sustainable balance in a culture of constant hustle. From political pathways to personal rituals, NG shares how aligning with the moon’s rhythm helped her write her first novel, build healt...

In this deeply honest episode of Inner Peace, Better Health , host Shreya is joined by Robert B. Foster—coach, speaker, and host of Shut Up and Grind , a podcast with over 360 episodes featuring stories of resilience, pain, and personal power. Robert shares his own powerful journey of being told he'd never run again after a knee injury, only to defy that narrative and reclaim his body and mindset....

In this episode of Inner Peace, Better Health , host Shreya speaks with Douglas Ell, MIT-trained mathematician, theoretical scientist, attorney, and author of Counting to God . Once a staunch atheist, Douglas shares his compelling journey of reconciling science and faith and how this exploration brought him lasting peace. The conversation dives into DNA as digital code, the profound probabilities...

In this episode of Inner Peace, Better Health , we sit down with Dr. Len Lopez, a leading fitness innovator and creator of the “Five Steps a Day” method. With over 25 years of experience, Dr. Len shares how sustainable transformation begins with small, consistent actions across five key areas: sleep, think, eat, physical, and spirit. We explore how mindset and movement work in harmony, the real re...

In this no-fluff episode of Inner Peace, Better Health , host Shreya sits down with powerhouse leadership coach and motivational speaker Tony Schmaltz, creator of Wake the Bleep Up . From losing everything twice to building a thriving life through radical self-ownership, Tony shares practical steps to break free from autopilot living. This episode is a bold reminder that everything is a choice—you...

In this episode of Inner Peace, Better Health , host Shreya sits down with Don Markland, CEO of Accountability Now and author of The 4Cs of Accountability , to explore how true accountability can lead to greater inner peace and clarity. Don shares powerful insights about shifting the perception of accountability from punishment to empowerment, and how this mindset reduces stress, strengthens integ...

What if genius isn’t something you’re born with—but something you activate? In this powerful episode of Inner Peace, Better Health , host Shreya is joined by Taryn Voget, founder of The Genius Lab, to explore how genius emerges at the intersection of passion, strategy, and spiritual intuition. Taryn unpacks how channeling, surrender, and soulful alignment can lead us to our highest calling—not thr...

In this powerful episode of Inner Peace, Better Health , host Shreya sits down with Shannon Michelle, a former elite interior designer whose life turned upside down after a near-fatal accident, a traumatic brain injury, and a later battle with breast cancer. Shannon shares her raw and honest story of survival, relearning how to walk, think, and live again, and how she discovered a deeper purpose r...

In this episode of Inner Peace, Better Health , host Shreya is joined by spiritual teacher and Depth Hypnosis practitioner Amara Palmer. From a radical awakening in the Mojave Desert to guiding others through self-inquiry and somatic healing, Amara shares her profound wisdom on awakening, identity, and the myth of being broken. Discover how true healing is not about fixing, but remembering who we...

What happens when a high-functioning life hides emotional chaos? In this raw and revealing episode of Inner Peace, Better Health , host Shreya sits down with Bridget Budd—former corporate exec turned soulful novelist—to explore the hidden cost of perfectionism, the role of repressed anger, and the power of radical truth-telling in trauma recovery. Bridget shares her journey from emotional suppress...

In this transformative episode of Inner Peace, Better Health , host Shreya sits down with Angie Hawkins, Inner Glow Coach and author of Running in Slippers , to explore what it truly means to reclaim your self-worth. Angie shares her journey from emotional rock bottom to building a life rooted in courage, intuitive living, and unapologetic authenticity. This episode dives into the quiet power of s...

In this soulful episode of Inner Peace, Better Health , host Shreya sits down with Sarah Byers—CEO, poetic truth-teller, and co-host of the Collecting Insight podcast. Together, they unpack how business leadership can coexist with spiritual depth, emotional resonance, and creative expression. Sarah shares her journey of integrating boardroom authority with channelled poetry, the power of showing u...

In this episode of Inner Peace,Better Health host Shreya dives deep with Linda Grizely—financial educator and motivational speaker—into a transformative conversation about the emotional side of money. Linda breaks down the concept of "money healing" and how our self-worth, guilt, and beliefs about scarcity influence every financial choice. From creating the “Me Money Method” to confronting inherit...

In this powerful episode of Inner Peace, Better Health , host Shreya speaks with Bhupinder Sandhu, a corporate mindfulness coach and mental health advocate who has walked over 1,000 miles across the UK to raise awareness for mental well-being. Bhupinder shares how a personal mental health crisis inspired his first walk from London to Scotland and how each step brought him deeper into his own heali...

In this episode of Inner Peace, Better Health host Shreya engages in a deep and honest conversation with Emily Erstad—author of It’s Not That Deep , coach, and strategic leader. Together, they explore the emotional nuance between vulnerability and transparency, how emotional intelligence informs leadership, and why honoring your own boundaries is crucial when holding space for others. Emily shares...

In this powerful episode of Inner Peace, Better Health , host Shreya welcomes Kerry Blaser—mother, shaman, and author of My Inner Heroine —to explore the alchemy of feminine pain into personal power. Kerry shares how owning her trauma and rewriting her story helped her reclaim self-worth, break generational patterns, and discover the sacred wisdom within. Through shamanic healing, trauma work, and...

In this deeply soulful episode of Inner Peace, Better Health , host Shreya is joined by Sarah Asha Rose—a licensed therapist, multidimensional channel, and guide to sensitive souls and starseeds. Together, they explore the power of stillness as a gateway to soul alignment, the difference between surrender and avoidance, and how light language, sound, and divine frequencies activate healing. Sarah...

In this thought-provoking episode of Inner Peace, Better Health , host Shreya sits down with Branch Isole—author, theologian, poet, and host of the podcast Patient Zero . With 20 books to his name and a life committed to truth and spiritual inquiry, Branch shares hard-won insights on how radical responsibility, honest storytelling, and moral courage guide us toward lasting transformation. The conv...