Inner Landscapes

We’ve been on a little break this autumn, as Alice has welcomed a new family member! But we are back with a few more goodies for ya. In this episode, we are chatting to Annie – the wonderful human bean behind our Inner Landscapes jingle. Annie is a clown, a songwriter, a curious explorer, a holistic practitioner, and a workshop facilitator. She believes in the power of courage, contrast and connec...

This month, we’re joined by the wonderful Naudia, transformational coach and inventor of bamboo anti-insect sleepwear, to talk about personal transformations and travel as an intentional container for change and growth.  We moved through early travel experiences and the impacts they had on life choices, being an introvert, travelling alone vs with company, and what you can bring back with you afte...

Home is a simple word with many layers of meaning, feeling, and nuance. In this episode, we invite you to explore what home feels like to you in a short visualisation. We then dive into stories about our childhood homes, immigrating, what influences our perception of home in adult life, and the nervous system tools we’ve collected that help foster a feeling of home and safety within. TIPS FROM THE...

Summer is in full swing, and in this episode we talk about creativity as an act, a practice, a devotion and a way of life, plus how the summer season is a perfect invitation to gentle mothering, yin energy, and where creativity fits in to all this. Begin by tuning into your body with somatic settling from Martyna, then reflect with us as we weave our way through who and what inspired or inhibited...

As we move out of spring and into summer, we explore one more ‘beginning’ by asking: How can we become more present and less attached to thoughts, the past, or the future? In this episode, we’re joined by a special guest, Maria Chietera – ICF-certified PCC Coach, Mindfulness Meditation and Yoga Teacher. So listen in as we move between personal stories about finding presence, the deeper meaning of...

In this episode of Inner Landscapes, we dive into all things Spring and new beginnings. From first bleeds to changing body shapes during puberty, and all the way into the season of Spring and the whirlwind that was the Spring of our business journeys. Sink into this episode with somatic grounding, and close with a visualisation to meet your inner maiden.  New beginnings often bring uncertainty, se...

Meet Alice, creative wellbeing facilitator and every-day artist, and Martyna, menstrual cycle coach and embodiment photographer. Together, we explore our ever-shifting inner landscapes and the things that cause these shifts to happen: the impacts of modern life, running alternative businesses, personal cycles, seasonal cycles, wisdom, intuition, and much more.  Every episode, we come back to the s...