Jamie @IGCW

Inner Ground Coaching for Women (IGCW)

Education EN ↓ 36 episodes

Inner Ground Coaching for Women is a podcast for women navigating growth, boundaries, emotional healing, and life transitions. Through honest conversations and reflective guidance, we explore self-trust, independence, motherhood, relationships, and what it means to choose yourself—without guilt. This is a space to slow down, reconnect, and come home to who you are.

Author

Jamie @IGCW

Episodes

Episode 35: Real Love Feel Different Than New Love 08.06.2026 10:51

Are you grieving the excitement of the beginning of… while overlooking the depths of the relationship, you are currently in?

Episode 34: Desire Needs Connection, LTR Issues 02.06.2026 17:12

Reflection Question: What helps you feel emotionally connected, safe, and desired in your relationship?

Episode 33: Let’s talk about Libido and Emotional Connection. 22.05.2026 8:34

Reflection Question: Does your body feel emotionally safe, appreciated, and connected in this relationship?

Episode 32: Time to Reinvent Yourself 19.05.2026 7:17

Reflection Question: What version of you is ready to be released?

Episode 31: Making Peace with the Woman in the Mirror. 14.05.2026 9:20

Reflection Question: How would I treat the woman in the mirror if I truly honored and respected her?

Episode 30: This Body is Changing, Not Failing 11.05.2026 7:16

Reflection Question: How can you support your body during this season instead of fighting it?

Episode 29: Still Sexy….Still Powerful….Still You. 07.05.2026 8:21

Reflection Question: What if your sexy is in how you carry yourself?

Episode 28: No, You’re Not Crazy 05.05.2026 9:00

Reflection Question: What is your Body telling you it needs?

Episode 27: You’re Not Old. You’re Updated 30.04.2026 7:15

Reflection Question: What if this season of your life is not a decline but the arrival to the next chapter of the better version of yourself?

Episode 26: You’re Not Losing It…You’re Evolving! 20.04.2026 7:05

Reflection Question: what if nothing is wrong with you and something deeper and better is changing within you?

E25: You can Be a Great Mom and Still Want a Life of Your Own 14.04.2026 8:28

Reflection Question: When did you start feeling like you had to choose between being a good mother and being yourself and what are you going to do to reclaim yourself?

E24: Working Mom Guilt: The Lie That You’re Doing It Wrong. 09.04.2026 12:16

Reflection Question: Where does your guilt about work in motherhood come from? Are those expectations realistic or inherited from someone else’s beliefs?

Episode 23: It’s My Turn Now 27.03.2026 10:00

Reflection Question: What have I told myself I’m too old for?

Episode 22: She’s Not Lost. She’s Launching. 24.03.2026 7:24

Reflection Question: What have I postponed that I can now explore. Be honest and ask yourself what is exciting instead of scary?

Episode 21: When Validation Turns Into Over-giving. 20.03.2026 6:25

Reflection Question: Where am I giving so much that I’m disappearing?

Episode 20: Why do I need you to approve of me? 17.03.2026 11:19

Reflection question: Where am I outsourcing my worth instead of building it?

Episode 19: Becoming Unshakable Without Becoming Hard 13.03.2026 5:32

Reflection Question: Where are you ready to stand taller calmly?

Episode 18: Healing Insecurity Without Shaming Yourself 10.03.2026 6:49

Reflection Question: What insecurities shows up most often for you?

Episode 17: Confidence is Built, Not Born 06.03.2026 10:34

Reflection Question: What would change if you acted first and let confidence catch up?

Episode 16: Emotional Regulation in Partnership 03.03.2026 13:01

Reflection Question: What would secure love and independence look like for you today, not someday but today?

Episode 15: Independence as a Mom: Letting Your Kids Grow Without Losing Yourself 27.02.2026 14:47

Reflection Question: What is one age-appropriate responsibility I can hand back this week?

Episode 14: Independence as a Woman: Rebuilding Self-Trust 24.02.2026 6:23

Reflection Question: Where have you been asking for permission when all you really needed to do was trust your choices?

Episode 13: Codependence in Adult Relationships 20.02.2026 5:51

Reflection Question: Where might you be carrying emotional weight that doesn’t belong to you and what would it look like to step back without pulling away?

Episode 12: Letting Go Without Losing Connection 18.02.2026 5:33

Reflection Question: Where might you be holding on because you’re afraid of losing connection or if we are being honest with ourselves is this about losing control?

Episode 11: When Helping Becomes Holding On 16.02.2026 8:02

Reflection Question: What are you worried most about? Is it things that have not even happened yet?