Inner Critic Freedom: Unlock Your Potential

Maybe you're working on building or maintaining consistency in your workouts, meditation, or growing your business - and some days, it's easy, you're inspired, you're motivated, you're excited. While other days, it feels really hard to show up for the things that you know you want to show up for, and it seems like everything is stacking up against you. How do you show up when it seems like there a...

Have you ever felt crazy for wanting to do something? You wake up one day, drawn to go skydiving even though you hate heights, or you long to be a motivational speaker even though you're afraid of public speaking. For some of us, feeling so crazy for wanting to do something often stops us…as if that's a sign telling you to not go after it. But what if your desires are supposed to feel outlandish…a...

Self love has almost become a buzzword, maybe even a fad, where it can feel kind of phony, cringey, or only for those kind of people who are into the current buzz or the current fad. Not real enough, not tangible. But why is that? Why don't we feel that way about love in general towards others? We don't feel like love is just phony - instead we experience it. We feel it. So why does it feel so for...

Have you ever experienced the dreaded "wall" - where you sit down, get excited to get clear on what exactly it is that you want, where you want to take your business, try and paint your vision for the future and whoosh, there it is. A wall comes up. blocking you and suddenly you're blank and you have no idea what you want, where you want to go. And now you're frustrated. Or maybe you're going to t...

It's cold season, and it seems like everyone is getting sick in some form or another - including myself. When you're working on growing your business or achieving your goals, colds or any injury can feel like a setback, as if you're now delayed from achieving your goals.  Yet what if there's a mindset of health that will allow you to heal and grow during this time, receiving what you need in your...

How do you live your life while dealing with challenging emotions? How do you go after your goals and grow your business and work towards your dreams when heavy emotions keep weighing you down? How do you stay positive and enjoy the day when there's so much bubbling underneath the surface? I have a simple answer for you. And the answer may leave you wondering how to do it. But don't worry, I've go...

It's the beginning of the year, and with the new calendar year, many of us have new goals, renewed sense of hope and excitement...wanting to go after and achieve our goals feeling confident.  But what if you're feeling the opposite of confident?  What if you're feeling like an imposter? Nervous? Terrified, even? How do you make the jump to confidence so you can take action and live the life you're...

Boosting happiness, health, and wellness doesn't always have to involve big things. In fact, it often arises from lots of tiny things put together over time. Which is why I've decided to share seven core, simple ways to boost your own happiness next year.  By the end of the episode you'll have seven ideas of what to cut out, what enjoyable things to add, and what to shift in your life that are tin...

As a wellness professional, staying present and connecting with your inner wisdom are likely top priorities - so naturally, sitting down to set goals and a clear business plan for the next year may feel out of alignment. Yet without clear goals to guide you, it's easy to enter a new year feeling unaccomplished and struggling to grow. In this episode, I explain how taking time for thoughtful reflec...

Have you ever felt defeated when looking back over a day you had planned to work on your side hustle business and didn't accomplish what you said you would. Instead you find yourself going over everything you didn't do, seeing how much of the day you wasted, feeling worse and becoming less motivated - only to be left wondering how you're ever going to launch your wellness business if you're not ta...

Have you ever felt stuck, so much resistance stopping you from taking action to achieve your next level business goal and the truth is that you're doubting whether you can actually do this. So you keep learning, reading books, getting certified in more things hoping that it will give you the one thing you don't yet have: belief in yourself.  If you know what I'm talking about, then this episode is...

It's the Holiday season, a time where the word "joy" is everywhere, as are expectations to feel it. But what if you don't feel it even though you want to? Have you ever wondered if something has gone wrong if you don't feel joy when you believe you should? Or if you do catch a few glimpses of it, have you ever started to feel panicky? Waiting for the other shoe to drop, wondering how long it can l...

My biggest fear is taking my life for granted. I don't want to wake up one day looking back and seeing all the amazing things of the past that were right under my nose and I was too caught up stressed, worrying, and just trying to achieve my goals to appreciate it while I had it.  As wellness professionals, we want to help others experience deeper joy, wellbeing, and health yet building a business...

Imagine you're going after your big goal, the one that lights you up that you felt drawn to so powerfully, and all of a sudden the terrible feeling of imposter syndrome floods you, curdling your blood. That dreaded sinking feeling with thoughts start spiraling down a negative path, the urge to just give up gets stronger.  Now you have a choice: you can listen to those thoughts and believe that thi...

Do you know that feeling when you're working toward a the goal you want so badly, but it feels so hard to keep going? Have you ever felt like you've sabotaged progress or shut down when trying to take action? Maybe this has gone further too, where the goals you have achieved didn't feel as good as you hoped, and the progress was lost?  I know this feeling all too well. It's one of the main reasons...

Have you ever wondered if you're just someone who can't stay consistent in your habits? As if maybe it's just not in your personality because any time you've tried, the habits and goals you want to achieve always fade away? Has this held you back from going after the next level goals in business, fitness, wellness, or health? I've felt this way too until I discovered one of the most common and big...

Have you ever felt frozen in place? Perhaps you feel called for more, you know where you want to go, you may even know the steps you need to take to get there - but for some reason you're not sure of, you can't seem to step forward? In today's episode, I'm revealing common reasons why you might get stuck so you can find clarity, and what you can do to to start moving forward towards your goals. Me...

What if negative thinking is just trying to keep you safe, and was never meant to be believed?  In today's episode I'm sharing how the best way to boost positive thinking is not to seek to stop negative thinking, but to change the way we respond to it. I break down six simple practices to help you give more attention to the positive side of things so you can stop overthinking, get out of a worry c...

Going through failure can be one of the most painful experiences, so naturally so many of us do what we can to avoid it at all costs. Some of us may do that by striving for perfection so there won't be any possibility of failure, for learning as much as we can so we know enough before we put ourselves out there, or by setting aside our goals all together.  I fell into all three categories at vario...

Formerly known as The Deep Rooted Bliss Podcast.  Being a worrier ever since I can remember I knew how bad the pattern of worrying was for me, especially when I'd read quotes like, "Worrying doesn't take away tomorrow's troubles, it takes away today's peace."  I'd resonate with the concept of how much suffering worrying was creating for me, but I had no idea how to actually stop. It felt like it w...

After you make a decision to go after a new goal you're excited about, have you ever experienced that moment when you start second guessing your decision and struggling to keep your thoughts aligned with your original decision?  Then before you realize it, you're second guessing your own knowledge and skills until you're deep in imposter syndrome.  This cycle kept me stuck for years when I first h...

What if you are stronger than you think you are? Capable of more than you currently believe? What if the thoughts of your inner critic are not only a misguided attempt to keep you safe, but outright lies when it comes to your own potential?  This has been my experience in all of the goals I've set, but the challenge that I took on that proved that we are all capable of so much more than our own mi...

Do you know the moment when you're working towards a big goal that you've been working towards for a long time - like a big race, a yearly business launch, or an important presentation - and all of a sudden your mind kicks into worry-mode?  Thoughts like, "Oh no, what if I get sick? What if I miss my flight? What if I fall on my face? What if I fail and it doesn't work out?"  If so, then this epis...

If you've been struggling with anxiety and are looking for simple tools you can use to get some relief and eventually even find peace, I made this episode for you.  I'm sharing the three key steps to finding and maintaining peace that I used many years ago to come out of anxiety myself, and now use on a daily basis to advance my meditation practice, go after and achieve goals, and live a more fulf...

Today, I'm discussing a topic that often remains unspoken in the wellness entrepreneurial world - loneliness.  Loneliness is an unanticipated but very real challenge that many entrepreneurs face on their path to success.  In this episode, I share three of the most impactful ways that loneliness can affect wellness entrepreneurs, exploring how it can interfere with your personal wellbeing - affecti...