Inner Critic Freedom: Unlock Your Potential

Have you ever reached a goal you thought would make you feel amazing, only to discover you still feel the same? Wondering why the things you're doing aren't working and if there's something wrong? This experience is all too common and can lead to self-sabotage and constant striving without fulfillment. In this episode, I'm sharing why this happens and what to do differently so you can continue str...

Are you tired of setting goals only to find yourself stuck in a cycle of procrastination, distraction, or frustration? In today's episode I'm sharing with you the unexpected key that so many us are missing when it comes to showing up consistently and creating the life we desire.  I'm not teaching you another time management system, I'm not telling you to push yourself harder, I'm not even telling...

In this milestone 200th episode, I'm pulling back the curtain on the fear and self-doubt that often hold yoga teachers, wellness entrepreneurs, and creatives back from sharing their gifts with the world. Join me as I celebrate this 200-episode milestone by diving into the transformative process of moving from idea to action when there's a deep desire to share impactful, valuable content - and a fe...

Are you constantly putting off that big goal, only to beat yourself up about being a 'procrastinator'? In this episode, I'm challenging the notion that procrastination defines who you are. Join me as we dive deep into the psychology of procrastination and uncover the surprising truth behind why you might be putting off your important tasks. You'll discover that your procrastination isn't a charact...

Have you ever found yourself working on expanding your business or expanding yourself in another area of your life working towards a goal, yet you find yourself doing everything but the very thing that you need to be doing. When this happens, it's very easy to fall into this place where our brain starts to wonder if you are the problem.  Thoughts like, "Maybe I just don't have what it takes." "May...

When obstacles arise on your way to your goals, leaving you wondering if you will ever reach success, use this episode and the 4-step strategy you'll learn inside to help you overcome it and get back to your goal.  We'll break down a concrete, actionable four-step strategy that you can use anytime you face a seemingly insurmountable barrier.  By the end of this episode, you'll have: A clear, step-...

In today's special episode, I'm sharing my story of running a 53-mile (85 kilometer) ultra marathon in the Catskill Mountains of New York - a goal that had terrified me and I wasn't sure if I could finish.  Throughout this long day, I come face to face with some of my deepest fears, need to make decisions and overcome seemingly impossible obstacles, and decide whether or not to quit when it gets r...

Have you ever found yourself redoing a project, overthinking it, getting yourself worked up, trying to get it perfect? I used to wear my identity as a perfectionist like a badge of honor, yet I had no idea how much it was truly holding me back from the inner peace and freedom I was craving, and the external goals I longed to be able to achieve.  In today's episode I'm exploring the Perfectionists...

Do you have a major goal or event coming up that scares you? Whether it's teaching your first workshop, giving a high-stakes presentation, or taking on an extreme physical challenge you never thought possible, that feeling of being strapped into the roller coaster of fear and self-doubt can be crippling. How can you prepare yourself before the event so you maintain your calm, trust all of the work...

Have you ever experienced a frustrating pattern of self-sabotage or external roadblocks appearing just when things seem to be going better than ever before? You're making great progress, feeling on top of the world, and then something knocks you off course - whether it's shutting down on your good habits, a surprise bill, injury, or conflict with loved ones. If you've encountered these momentum-ki...

Do you ever find yourself stuck in a frustrating cycle with your goals? You have complete clarity on your vision and you know exactly what steps to take to achieve it. Yet when you look at your to-do list each day, you just can't seem to take action. Instead, you shut down, feeling worse until you've even considered throwing in the towel on those big dreams entirely. If this deeply resonates, you'...

If you're a yoga teacher or wellness entrepreneur, have you ever had that moment of concern? Wondering how on earth will somebody buy one of your products or take one of your classes when the market is so saturated with other amazing teachers and coaches?  Maybe you've tried to figure out how you can set yourself apart, how to stand out, and how to create your own version of something so that your...

Have you ever found yourself playing it safe, limiting your goals and tempering your excitement to avoid potential disappointment? Keeping dreams and aspirations small can feel like a protective strategy against that painful emotional letdown. If you've been stuck in this cycle of limiting yourself to circumvent disappointment, this episode offers an eye-opening perspective shift. You'll learn why...

Have you been stuck in a frustrating cycle of wanting to achieve your goals badly, but struggling to take consistent action? You make plans but rarely follow through, leaving you overwhelmed, lacking confidence, and feeling defeated about your dreams. If this resonates all too well, this episode reveals the unexpected key to breaking free from stalling once and for all. You'll discover why simply...

As you're working on your next goal, like expanding your business, signing up for a race or something else that you deep down really, really want.  Have you ever heard whispers in your mind saying, "who am I to do this"?  This voice leaves you feeling like an imposter, and you're hoping and praying that nobody finds out - especially when you're doing something like expanding your business, which r...

Do you ever feel guilty about self-promotion and growing your business, as if it's somehow self-serving? Many passionate entrepreneurs and service-providers struggle with this dissonance of wanting to help more people by expanding their reach, while also feeling uncomfortable with the self-promotional activities required for business growth. In this eye-opening episode, you're in for an amazing mi...

If you're a yoga teacher or wellness entrepreneur who feels uncomfortable focusing too much on making a profit in your business, this episode is for you. For most of us, starting a wellness business was never really about making money - it was about creating the opportunity for others to experiences lasting transformations like we've experienced and truly helping others.  However, having an aversi...

As a yoga teacher, a coach, or a wellness professional, have you ever felt hesitant to share your story or share a message that you feel compelled to out of fear of rejection, wanting to make sure that it's helpful for everybody not wanting to offend anyone? Or even just the vulnerability itself of sharing your story paralyzes you? Today, I'm sharing with you how to share your voice bravely withou...

Ever feel bored or uninterested in doing the things you actually love - like meditating, working on your business, or exercising? When that boredom and lack of motivation hits, it's easy for your inner critic to pipe up and make you question everything. In this episode, you'll learn how to navigate those inevitable mundane moments and bouts of boredom so you can stay consistent with your important...

Are you putting in consistent effort towards your business goals or passion projects, yet feeling discouraged by the lack of visible results? You've been taking all the right actions - promoting your classes, reaching out to potential clients, grinding away at growing your venture - but the tangible payoffs seem frustratingly elusive. The voice of self-doubt starts whispering, "Is this even workin...

Comfort zones can be cozy, but they can also hold us back from reaching our full potential. In this episode, we'll explore the art of pushing beyond your comfort zone and embracing discomfort as a necessary step towards achieving your goals and growing your wellness business. I'm sharing strategies for how to specifically handle, navigate, and overcome discomfort and the resistance it naturally br...

Ever wanted to get new business or wellness results, like finding new clients or developing more inner peace so you decided to take on a new habit full of motivation, only to quickly fall off track? In this episode, I'm revealing my step-by-step strategy for starting new habits that will actually last, bringing you the long-term results that you're craving!  After years of inconsistency myself, I...

Do you struggle with fear of making the wrong choices in your business? This episode explores how to overcome the pattern of second-guessing decisions and indecision. Learn strategies to build self-trust, embrace courage, and view uncertainty as an opportunity for growth. Gain tools to make decisions with confidence, awaken your potential, and keep taking purposeful action to move your business fo...

Feeling nervous before teaching a class or coaching a client? Mind racing with self-doubt? Today's episode shares simple steps to shift from overthinking to intuitive wisdom so you can show up fully present. I'll reveal my personal pre-session ritual to calm doubts and connect with clarity - allowing your gifts and message to shine through powerfully when it matters most. Tune in to equip yourself...

If you've ever skipped a workout because you couldn't do the entire plan that you wanted to, re-filmed a video for your business a hundred times without ever even posting it, or spent hours on an email, hemming and hawing, re-writing, editing, tweaking - this episode is for you, my friend.   I used to be the epitome of a perfectionist, and I wore that label like a badge of honor as a perfectionist...