Inner Critic Freedom: Unlock Your Potential

Do you ever feel like you're not doing enough? Or have you ever felt like the things that you are accomplishing are just too small to even count? When you're building your own business or trying to boost your own productivity in any area of your life, it can feel difficult to celebrate the little wins, and see how the little things are actually contributing to the bigger picture, when there's stil...

Are you a yoga teacher or wellness professional who deals with handling stressful situations sometimes in your business? Who needs to be able to tap into your intuition and inner guidance so that you can make tough decisions in your business? Who needs to tap into your creativity and authentic voice so you can create new offers to support your clients?  And could you always benefit from a little b...

Are you tired of worrying about how others might judge you every time you put yourself out there in your business, especially when you care so deeply about what you do and what you're trying to build? Are you done with feeling like you're always stuck in scarcity?  Today's episode is going to you a quick boost to help you flip what you're looking for in your business, your abundance, and your rela...

Do you find yourself constantly discounting your yoga or wellness services? Or feeling guilty every time a client pays you? You're not alone. Many wellness professionals struggle to charge rates that reflect their true value and expertise. In this first episode of our new Money Mindset Series, we tackle the complex relationship between wellness practitioners and getting paid. Learn how to move pas...

 It's the beginning of 2025, and chances are that you've been thinking about all of your goals for this year and are feeling excited and inspired and hopeful. But how can you make them stick and keep your motivation going beyond the month of January and throughout the entire year? In today's episode, I'm sharing with you a few of my best tips for how to think about your goals and break them down i...

 If you're a yoga teacher or a wellness professional  growing your business so that you can help more people and be free to keep doing what you love to do, there are certain things about running a business that can feel uncomfortable and even feel like they're going directly against your greater mission of spreading health and wellbeing, and joy and light.  Such as profit, sales, marketing, etc. I...

 If you're working on setting goals for the new year, and you start hearing thoughts of imposter syndrome telling you, "Who am I to dream that big? Who am I to do this? What if I don't have what it takes?" and suddenly, you're hesitating from going after this goal, today's episode is going to be so helpful.  We're exploring how imposter syndrome is not actually a problem. It's not assigned telling...

In the pursuit of constant growth and improvement, we often find ourselves racing forward, always looking ahead at what we haven't yet achieved. But what if the key to true progress lies in taking a moment to pause and reflect? In this episode, we dive deep into the transformative power of stopping to breathe and acknowledging your journey. Learn how intentional reflection can be the secret weapon...

It's the beginning of December, 2024, and if you set yearly goals, that means you're either wrapping up those goals, or maybe you're realizing that some of them are not going to be achieved by the end of the year.  Not achieving our goals, especially the ones that are really important to us, can inadvertantly trigger overthinking and beating ourselves up. Which can really put a damper on your ener...

Have you ever experienced those seemingly powerless moments where you're overthinking, beating yourself up, and feeling terrible, and you can't get out of the cycle? Maybe you're feeling regret over a decision you've made, beating yourself up over a mistake, or wishing that you'd said something different, and your brain will not stop no matter how many wellness practices you try. In today's episod...

As more parties and gatherings fill your calendar with the holidays approaching, i t can be exciting to share your goals with friends and family. But what if they don't react like you hope? What if some of them have negative things to say, urge you to change your goals, or just don't understand? What if that experience drains your momentum and you lose sight of your goals altogether? In today's ep...

Have you ever found yourself feeling amazing, excited to work on your goals, when all of a sudden life happens - something terrible happens around you, omething big happens in the world or in the news, or friends and family are suffering around you. And you're left wondering, how on earth could you possibly keep working on your goals, feeling good, and choosing joy when it feels like everything ar...

Have you ever found yourself filled with self-doubt right before you work with someone new in your business, or before you need to teach a class or give a presentation? Because it's so important to you to be able to deliver your work clearly, concisely, confidently, say everything you need to say, this doubt is making you worry that you won't be able to do that.   Today, I'm breaking down what sel...

Are you standing at the crossroads of a major business transition, feeling torn between your heart's calling and the safety of what you know? In this episode, I share my personal journey of closing down my successful massage therapy business to pursue an online venture – a decision that brought up waves of fear, doubt, and unexpected sadness. Whether you're considering a business pivot, expanding...

Have you ever experienced nerves teaching a new workshop or standing in front of a crowd, even though you know your stuff? You're not alone. In this episode, we're diving deep into why even the most skilled wellness professionals experience nervous energy—and why that's actually a good thing. You'll discover how to shift your relationship with pre-performance nervousness, turning what feels like y...

Setting and working towards goals can be a fun and exciting process, but it can also bring up a ton of fear of failure, self-doubt, and the dreaded negative thought loops where you can't stop thinking about all the negative outcomes that might happen if you dare to go after this goal.  If this is you, this episode is going to give you the exact roadmap you need to be free to set goals out of curio...

Have you ever found yourself in a leadership role - like teaching yoga, leading yoga teacher trainings or coach certifications, or helping other business owners scale their businesses -  and you suddenly find yourself thinking, "whoa, who am I to do this? I don't have enough knowledge. I don't have enough experience. Who's going to listen to me?" Until you're spiraling, doubting and questioning yo...

In this episode, I dive into the art of balanced goal setting to set you up for optimum growth, joy, and success. I talk about why it's crucial to pursue both ambitious goals that stretch your limits, helping you learn and grow, and doable goals that boost confidence and momentum.  Learn how combining these two approaches can lead to personal growth, increased motivation, and a more fulfilling jou...

 Have you ever struggled with pricing, your products or services as a yoga teacher or wellness, professional, have you ever felt frustrated when your clients ask for discounts or say that they don't want to pay your full price? Or have you ever felt focused on justifying your worth, justifying the value that you're offering? When you're trying to get paid. Today's episode will become your new life...

 Have you ever wanted to achieve a goal that requires consistency - like posting on social media regularly to grow your business, or walking daily to be more healthy and have more energy - but staying consistent seems to be the hardest, nearly impossible part? Today, I'm sharing my three best tips with you.  And if you implement these three simple tips, you will be able to stay consistent in any h...

You know how in the personal development and professional development space, there are so many vision board exercises, goal setting exercises, visualizations, helping you imagine your perfect day, and asking you what you want? Well, what if you don't know? What if every time you ask yourself that question, you're blank? For so many of my clients, this leaves them feeling a lot of self judgment, fr...

Have you ever been working towards a goal, when something triggers your inner critic and suddenly this negative voice feels like it's sabotaging your progress, your success, your growth, and even your wellbeing? If you're painfully aware of this thought pattern, then chances are you're tired of it, wishing you could just cut it right out of your head, while simultaneously wondering if it's a part...

Have you ever found yourself overthinking, getting stuck in negative thought loops, visualizing all of the worst case scenarios… And as a result, you feel paralyzed in your goals.  The mind is a powerful thing and it can block you from what matters most to you, OR it can help you attract all of the things that you desire, and helping you embrace and enjoy the things that matter most to you. Today,...

In this episode, I'm tackling the universal yet often unspoken challenge faced by entrepreneurs: the fear of rejection. As business owners, we've all felt the sting of hearing "no," but what if rejection could be the key to unlocking unprecedented growth? Join me as we explore the complex relationship between rejection and personal growth + business success. We'll delve into why it's so common to...

What if the overwhelming thoughts that cloud yoru mind and block you from truly stepping into your potential weren't actually true? What if they were just lies that were a poor attempt at trying to keep you safe?  In today's episode, I'm sharing how thoughts are not facts, what REALLY drives what you think, feel, act, and what results you create, and how to use yoru journal to take back power with...