Inner Critic Freedom: Unlock Your Potential

At some point in the entrepreneurial journey or when building new habits, we've all faced the overwhelming doubt, worry, fear, and anxiety that come up when it feels like our efforts aren't yet working. The weight of the world seems to bear down on us, making us question whether we're cut out for this path or if we should start exploring alternative options. Today, we're exploring the emotions tha...

I find that the biggest thing that keeps you blocked from receiving your desires, more success, more love, and experiencing more joy, is that some part of you doesn't yet feel safe to receive those things.  It's that simple.  And when the human mind is determined to keep you safe, it will jump through all kinds of hoops to block you from taking action, believing in what's possible, and receiving y...

"You can't connect the dots looking forward; you can only connect them looking backwards. So you have to trust that the dots will somehow connect in your future." - Steve Jobs After sharing my story while assisting my teachers Matt Giordano (The Yogi Matt) and Rebecca Rasmussen (Dancin Becka ) in a Teacher Training this week, I could see how clearly the dots connected in my past bringing me to dis...

I grew up believing that I couldn't be a runner because any time I tried, I was terribly slow, it felt so painful and I'd feel embarrassed at my attempt. Yet I always had a desire to run. Now, I'm an ultramarathon trail runner and am so in love with the sport. How did I get here?  In today's episode I'm sharing the steps I used to become a runner, stop overeating, and build my dream business (and...

For those moments when you're so disconnected from feeling like you can actually achieve what you desire, and you feel like you're in a trance - frozen in place while your mind is telling you to just take action already and you're just not sure why you're not - save this episode to support you.  In this episode, I'm sharing 4 reasons why you might be stuck and what to do instead - all of which I u...

Most of us respond to feeling a low vibe by trying to get out of it. You might try to put a happy face on, stay positive, or try to be the joyful one in the room (even if you still feel quiet low inside).  You might try to distract yourself or seek comfort by eating, drinking, working, watching TV, or scrolling on social media.  You might try to jump into your healing practices like yoga, meditati...

In this episode, I share a crucial and fun way to approach your goals that will help you finally achieve even the wildest ones that currently feel impossible - and most importantly - how to enjoy them while maintaining them.  Topics discussed:  How most of us set and work towards our goals in a way that increases a pattern of getting stuck, self-sabotaging, and losing hope A new way to look at goa...

Many of us when feeling discontent, seek to change our external environment in an attempt to feel better- change your job, move to a new place, try to change the behavior of others.  Yet what if there's so much more to experience when you begin from shifting your own mind and seek to create freedom in your internal environment - your thoughts, emotions, dreams, desires.  When you follow the six gu...

Have you ever felt happy, enjoying the moment when someone walked into the room feeling terrible and immediately you feel yourself shutting down in an attempt to keep their "bad" energy away from you?  Have you felt the need to try to make everyone else happy around you so you can feel free to feel happy?  Has it left you feeling exhausted?  I'm raising my hand right now, my friend. I lived this w...

Discover how to shift how you feel not only in your intimate relationships, but in all your loving relationships with family and friends so you can feel seen and heard, and increase connection and love.  In today's episode I'm talking about the concept of feeling lovable and how so many of us might not realize how much power we have in shifting this and expanding it to increase love in all relatio...

Are you highly sensitive to the emotions of people around you? If so, do you ever feel drained and exhausted by it? Do you find yourself constantly trying to help everyone around you feel better to help them, and also in hopes that you can feel better too?  You are not alone, my friend.  This was how I coped with the overwhelming burden of becoming an emotional chameleon for a long time, and as a...

I used to believe that if I was afraid of doing something, that meant that I'd always be afraid of it and that I'd have to miss out on doing it.  Now, many years later I fully know this to be untrue. After learning how to transform fear, there are many things I do now without fear at all that I used to be terrified of; and there are many things that I do with fear by my side.  Last weekend I came...

Tony Robbins says that "The quality of your life is determined by the quality of your questions."  Ever since i was little to when I began my own personal development journey, I worried nearly constantly. The questions I tended to ask myself revolved around anticipating worst case scenarios. The quality of my life that those question created were suffering, fear, struggle, and most of all limiting...

How do you know when it's best for your ultimate greater good to push yourself? How do you know when it's best to pull back and go easy?  If you have a desire to make progress, grow, achieve your goals, and evolve to become the best version of yourself, then there are going to be many times where you need to be able to push yourself when you won't want to, and there will be times when you need to...

How do you know when it's best for your ultimate greater good to push yourself? How do you know when it's best to pull back and go easy?  If you have a desire to make progress, grow, achieve your goals, and evolve to become the best version of yourself, then there are going to be many times where you need to be able to push yourself when you won't want to, and there will be times when you need to...

For the moments when you're stuck and struggling to take action doing the thing you know you want to do in order to get what you want, keep this episode handy!  Joining us today, is international Emotional Freedom Techniques (EFT), or Tapping expert, Brad Yates to introduce this powerful tool to that will help you regulate stress and get unstuck. Brad teaches us what Tapping is and how it can easi...

Okay, you know the feeling… ...maybe you're working on achieving your next level goals right now and you wake up in the morning knowing what to do yet frozen in place, so stuck and unsure why… …maybe you're experiencing so much chronic pain in your body that you're running out of options to stop it and you're exhausted… …maybe you're tired of the same arguments in your relationships - not feeling...

Have you ever tried to figure out what you truly desire and come up blank? Or maybe you've struggled to get really clear on your next goal? Or maybe you know exactly what you want but when it comes time to take action toward it so you can achieve your desires you find yourself frozen in place, often unsure why?  If so, this episode is for you my friend.  I'm sharing all about what keeps us stuck f...

When you're so excited about your new healing practices like meditation, manifestation, journaling, or even a new workout routine and your family isn't - it can get really tricky.  At first you may naturally want to get your family interested in your new interests too. You may even try to get them to take the same classes. Or you may try to "sell" these concepts to them, trying to prove how amazin...

The feeling of unworthiness can feel so isolating, crushing, and terrible that most of us respond to it by ignoring it and never talking about it.  Naturally, it can feel like you are the only one who feels that way. Yet this, my friend, is a human condition - one that most of us experience.  If you've ever felt this way and questioned what you deserve in life, I invite you to take a listen to tod...

Why is it that when you go to do something that you actually really want to do - like move your body, eat differently, or grow your business - it feel can sometimes feel so HARD?  Today is a continuation from last week's episode on doing hard things to create more ease, joy, and freedom in your life. I'm breaking down why these moments feel so hard so that you can ditch the paralyzing mind drama a...

When you set goals with the intention to create more ease, joy, freedom, and abundance in your life, it can become tricky when you're immediately faced with a terrifying challenge that's standing in your way.  You might wonder if this is 'aligned' with your overall goal of letting things be easier, and expanding freedom if it feels so hard.  Today I'm talking about the paradox of doing hard things...

I used to be the hardest on myself - every single flaw and mistake in any finished project jumped out at me, and I was blind to seeing many positive results. This continued even though I longed for something different. I longed to not feel so terrible and feel so controlled by repeating negative thought loops, yet wondered if I'd ever get anything done without them.  Then I discovered meditation a...

Long-distance hiker and writer, Nicole Antoinette, shares the lessons learned from an 800-mile hike on the Arizona Trail in 2017 - an experience that pushed her beyond her comfort zone, brought up every fear, and flooded her thoughts with self-doubt.  Confronted with so much, she realized the only way through was to decide to become a better friend to herself.  While the full story can be found in...

I have a message for you that I think you need to hear. You're worthy of seeing yourself clearly. That means seeing yourself the way your best friend does. That means seeing all of your gifts, your light, your value, and beautiful potential. That means seeing everything you've truly done in your life - not through the lens of self-judgment or self-criticism, but through a lens of gentleness, hones...