By Keith Sherwood
Inner Awareness Podcast
In his podcast, Keith Sherwood – author of "The Art of Spiritual Healing" and eight other books on metaphysics, relationship, and enlightenment – will share the latest information on self-healing, energy work, and the process of self-realization. keithsherwood.substack.com
Author
By Keith Sherwood
Category
Podcast website
Latest episode
Jul 7, 2026
Where to listen?
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Episodes
Ep. 31 – The Third State 13.01.2026 23:01
This episode of the Inner Awareness Podcast presents The Third State as a necessary third mode of existence beyond life in the multiverse and death in interspace. While the multiverse is the realm of embodied experience and interspace the realm of death and transition, The Third State serves as a direct avenue to Universal Consciousness. The Third State is neither manifest nor unmanifest and canno...
Ep. 30 – Don’t Try to Change Yourself 06.01.2026 8:35
This episode of the Inner Awareness Podcast explains why trying to modify yourself into a different kind of person with different likes and dislikes is spiritually problematic. It explains that you cannot easily or quickly change what you want. These shifts only happen naturally over long spans of time, as old karma and early attachments are released. The episode also shows how you can be trapped...
Ep. 29 – From Rebellion to Transcendence 30.12.2025 6:49
This episode of the Inner Awareness Podcast explores how most people live through the “I” and its desires. Each person is shaped by karmic patterns, their environment, and shifting patterns that dictate life strategies and identity. The path of transcendence means weakening the dominant persona, centering yourself in the authentic mind, and evolving from rebellion to transcendence. By practicing s...
Ep. 28 – You’re the Problem & the Solution 23.12.2025 7:04
This episode of the Inner Awareness Podcast explains that freedom, truth, and divine love are pathways of recognition and reunion with the Self, but they can never be achieved as long you as the person who’s seeking is in the way and obscuring the truth. The authentic Self is already there; nobody can prevent you from being it except you and your mistaken belief that you’re the I and its manifesta...
Ep. 27 – Wake up; You’re Already Enlightened 16.12.2025 6:34
This episode of the Inner Awareness Podcast explains that one way to transcend is by bringing Brahma and Atman into union, which only works when you understand that awareness is Brahma in action. Awareness never changes, so it has universal qualities. You are already enlightened, and nothing needs to be added, only the “dirt” in the form of karmic baggage, projections and attachments need to be re...
Ep. 26 – The Multi-verse, Interspace and Third State 09.12.2025 8:59
This episode of the Inner Awareness Podcast explores a classification system used to describe realities that are ultimately fluid and indescribable. The divisions are artificial but they help create a workable structure for this kind of inner research. The system includes three fields: the Multi-verse , containing physical and non-physical universes; Interspace , holding known and unknown fields b...
Ep. 25 – Enlightenment is a Step by Step Process 02.12.2025 8:05
This episode of the Inner Awareness Podcast discusses that on the path to self-realization, you must discern whether the field you yearn to merge with is composed of fields with universal or individual qualities. The ego and non-physical beings exploit weaknesses, offering false promises of quick liberation. True enlightenment is gradual be tested by distractions and challenges, and only when you...
Ep. 24 – Awareness is the Key to Enlightenment 25.11.2025 12:58
This episode of the Inner Awareness Podcast explores the path of letting go of life strategies, assumptions, and plans in order to follow inner guidance with clarity. It explains that awareness and mind are linked but not the same: awareness watches the movie of the mind and never changes. Uniting Brahma with Atman only works when awareness is included, because awareness emerges with the creation...
Ep. 23 – Universal Feminine Energy 18.11.2025 14:32
This episode of the Inner Awareness Podcast explores the nature and importance of Universal Feminine Energy, the creative force known as Shakti . In the beginning, pure oneness divided into consciousness ( Shiva ) and energy ( Shakti ), giving rise to evolution and diversity. Universal feminine energy represents the sustaining power of life and carries universal qualities such as love, pleasure, a...
Ep. 22 – Transcending the ‘I’ Field 11.11.2025 10:23
This episode of the Inner Awareness Podcast explores how the ‘I’ field binds awareness through dominant and subordinate personas that keep us locked in a filtered, unreal experience of life. When these identities dominate perception, your thoughts, feelings, and senses become aggregates of distorted energy so that reality itself is obscured and persuasion won’t reach you. Liberation requires stead...
Ep. 21 – Strong Boundaries Are Essential 04.11.2025 10:12
This episode of the Inner Awareness Podcast discusses boundaries – why we have them, why we need them, and how to strengthen them. Boundaries are the surfaces of our subtle fields of consciousness, energy, and etheric matter. Strong boundaries protect our sacred space, allowing only pure consciousness and energy with universal qualities to fill it. Weak boundaries let in projections and intrusions...
Ep. 20 – Why Do Human Beings Dream? 28.10.2025 13:34
This episode of the Inner Awareness Podcast is about dreams. They place us in the “sleep field,” part of Interspace – the same dimension we enter after death – where our subtle bodies interact with the non-physical universe. While scientists focus on brain function, the deeper reality is that humans, as interdimensional beings, need these dream states to learn about their true nature. In dreams, w...
Ep. 19 – Self-Realization is a Function of Mind 21.10.2025 15:52
This episode of the Inner Awareness Podcast explores how the authentic mind, in contrast to the individual mind and ego functions as the primary tool for self-realization. Everything in the journey of self-realization occurs within the mind, which can either facilitate or obstruct transcendence. The mind has multiple functions, including intent, will, desire, love, awareness, resistance, and rejec...
Ep. 18 – Secrets of Energetic Healing 14.10.2025 6:20
This episode of the Inner Awareness Podcast is about energetic healing and how to protect your subtle field from projections and distorted energies. It explains the necessity of being centered in your authentic mind – otherwise projections will suppress your efforts – it also provides practical tools like the prana box (and, for deeper levels, the bliss box) to isolate and release intrusions. Disc...
Ep. 17 – In Transition to the Next Yuga 07.10.2025 14:25
This episode of the Inner Awareness Podcast explains the transition following the Kali Yuga, clarifying that the new Yuga has not yet begun, but that a 200–300 year period is underway. During this time, Shakti no longer supports distorted energies, entities, or self-limiting patterns. This creates both opportunity and conflict. Old structures grow desperate to hold on, while individuals who cling...
Ep. 16 – Is Free Will an Illusion? 30.09.2025 11:36
This episode of the Inner Awareness Podcast explores the paradox of free will, suggesting we appear to have free will before making choices, but ultimately, everything unfolds according to Universal Consciousness or Shakti’s will. Our sense of free will is shaped by conditioning, Karma, and programming, meaning most decisions or actions are not truly free. Enlightened masters, living in alignment...
Ep. 15 – Developing Mental Discipline 23.09.2025 9:56
This episode of the Inner Awareness Podcast explains mental discipline as the key to spiritual stability and clarity. It emphasizes the importance of staying centered in your authentic mind and distinguishing authentic from inauthentic aspects. Mental discipline means not becoming the thinker of the thought or the feeler of the feeling, maintaining an inner empty space in body-awareness so distrac...
Ep. 14 – Between Incarnations 16.09.2025 11:49
This episode of the Inner Awareness Podcast explains that after death, beings enter a temporary realm called Interspace where they confront the karmic consequences of their lives. Souls carry mixed qualities, shaped by past actions such as violence or compassion, and may encounter teachings that help them grow. Some learn and progress toward non-harming, while others repeat destructive cycles over...
Ep. 13 – Careful With Socializing 09.09.2025 9:03
This episode of the Inner Awareness Podcast discusses the dangers of careless speech and oversharing, as many problems arise from revealing too much or speaking without awareness. Instead, one should practice restraint, maintain boundaries, and interact lightly and respectfully without becoming entangled. Just as a young tree needs a fence for protection, those on the path of enlightenment must gu...
Ep. 12 – Seven Levels of Enlightenment 02.09.2025 18:21
This episode of the Inner Awareness Podcast explores the seven levels of enlightenment, showing how each stage reduces the impact of suffering and external negativity while increasing bliss, detachment, and multidimensional awareness. The journey moves from early bliss with minor attachments, through deeper joy, inner focus, and union with all life, to participation in a community of enlightened b...
Ep. 11 – The Citadel Within Yourself 26.08.2025 7:46
This episode of the Inner Awareness Podcast shows how negative thoughts and emotions like weakness, doubt, or paralysis do not arise from your true self but are projections that we have learned to internalize. Liberation begins by refusing to identify with them or to embody them, rejecting self-pity, and choosing discipline and self-reliance instead. By anchoring yourself in your inner “Citadel”...
Ep. 10 – Why are so Many People Faking it? 19.08.2025 12:48
This episode of the Inner Awareness Podcast is about why so many people seem unreal, exploring the roles of the I and the Ego. As interdimensional beings, we exist across physical and non-physical dimensions, and our resonance determines our experience in life and beyond. When centered in the authentic mind, we live in reality, guided by universal qualities. But attachments to thoughts, feelings,...
Ep. 09 – Stop the Push and Pull 12.08.2025 12:54
This episode of the Inner Awareness Podcast is about how pushing and pulling consciousness and subtle energy disrupts your field of consciousness and energy, as well as your relationships, and spiritual evolution. Consciousness and subtle energy move up, down, in, and out and can take on masculine or feminine qualities. When you project consciousness and energy outward from the I or ego, you weake...
Ep. 08 – About Projections 05.08.2025 6:04
This episode of the Inner Awareness Podcast explores how we either radiate nourishing, life-affirming energy from our authentic self or project self-limiting energy from the I and ego. These projections weaken relationships and intimacy. When we are centered in the authentic mind, our energy and consciousness radiate freely in all directions, nourishing those around us. This dynamic is not only pr...
Ep. 07 – Karma and Dharma 29.07.2025 8:02
This episode of the Inner Awareness Podcast discusses Karma and Dharma. Karma is the principle that every action has a consequence – what you put out into the world energetically returns to you, whether instantly or across lifetimes. Actions rooted in the ego or the I generate karmic baggage, which accumulates as distorted consciousness and energy, limiting one’s freedom and access to pleasure, lo...
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