By Keith Sherwood

Inner Awareness Podcast

Religion EN ↓ 57 episodes

In his podcast, Keith Sherwood – author of "The Art of Spiritual Healing" and eight other books on metaphysics, relationship, and enlightenment – will share the latest information on self-healing, energy work, and the process of self-realization. keithsherwood.substack.com

Author

By Keith Sherwood

Category

Religion

Podcast website

keithsherwood.substack.com

Latest episode

Jul 7, 2026

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Episodes

Ep. 56 – Your World is Both Manifest & Unmanifest 07.07.2026

This episode of the Inner Awareness Podcast examines the distinction between fields that are manifest and unmanifest. The manifest world consists of three fields: the multiverse, interspace, and the Third State. Beyond these lies the unmanifest world, which is divided into Loka and Aloka, where Aloka refers to fields that are unmanifest but carry the potential to become manifest. Some unmanifest f...

Ep. 55 – Your Authentic & Transcendent Mind 30.06.2026

This episode of the Inner Awareness Podcast discusses the distinction between the authentic mind and the transcendent mind. The authentic mind consists of fields of energy and consciousness with universal qualities, while the individual mind is only conditionally real. Most people remain centered in the individual mind because they remain identified the I and its needs and desires, which limits ac...

Ep. 54 – ADHD is not What You Think 23.06.2026

This episode of the Inner Awareness Podcast discusses two different views of ADD and ADHD. One view is that these individuals process information differently because their brains are wired differently. The other, metaphysical view is that they spend much of their time in the transcendent mind rather than in the individual mind which is centered in the field of Maya. According to this perspective,...

Ep. 53 – Be Careful What You Care For 16.06.2026

This episode of the Inner Awareness Podcast examines the role of caring in spiritual life and argues that caring by itself is not necessarily a virtue. Caring must be conditioned by appropriateness, because insinuating yourself in situations that are not appropriate can weaken your boundaries, create attachments, and interfere with both your well-being and the well-being of others. Helping someone...

Ep. 52 – Surface Boundaries are your Best Defense 09.06.2026

This episode of the Inner Awareness Podcast discusses the nature and importance of boundaries within the subtle field of consciousness and energy. Human beings are interdimensional beings and function simultaneously on physical and non-physical dimensions through their subtle field of consciousness and energy. The subtle field contains complex systems, including the system of chakras, auric fields...

Ep. 51 – Living in a Difficult Environment 02.06.2026

This episode of the Inner Awareness Podcast discusses the difficulty of living in an environment filled with distorted fields, dark energy, and projections from both humans and non-physical beings. Even enlightened beings and masters are still affected by the field of Maya and by the pressure of the collective field of humanity. As long as people remain centered in the I and ego, they continue to...

Ep. 50 – How to Deal with the Internal Dialog 26.05.2026

This episode of the Inner Awareness Podcast explores how the internal dialog is influenced by projections and waves of consciousness entering the subtle field. Without mental discipline and detachment, these thoughts, feelings, and mental patterns are easily mistaken for one’s own and can create a continuous cascade of internal dialog. The key is not to become the thinker of the thoughts or the fe...

Ep. 49 – Why a Life Strategy Is a Bad Idea 19.05.2026

This episode of the Inner Awareness Podcast explains why a life strategy is considered a problem in the work of enlightenment. A life strategy is based on assumptions, desires, expectations, and patterns formed through karmic attachments, childhood influences, and the field of Maya . Because it requires identification with the I, a life strategy keeps a person reacting to the past instead of remai...

Ep. 48 – Learn the Basics, Liberate Yourself 12.05.2026

This episode of the Inner Awareness Podcast emphasizes the importance of learning the basics before engaging more deeply in energy work or the work of enlightenment. Without experience and knowledge, there is a risk of using the wrong kind of power, especially when it comes from past-life patterns that are self-limiting. The key is not what you can do with power, but the motivation behind it. If t...

Ep. 47 – More Insights Into Karma 05.05.2026

This episode of the Inner Awareness Podcast looks at how karma from past lives influences someone’s present life and explains that it can be confused with influences from early childhood. From the time in the womb, a child is affected by projections from their mother, family members, and traumatic experiences. In addition, the “poisons of the ancestors” and the collective karma of the family, trib...

Ep. 46 – Are People Stupid? 28.04.2026

This episode of the Inner Awareness Podcast looks at why people act in ways that seem unintelligent and explains that this is not inherent, but connected to identification with the I and attachment to the field of Maya. Although human beings are eternal, enlightened, and divine, they ignore this by pursuing life strategies that gratify the I, often supported by culture and society where qualities...

Ep. 45 – Out of Your Comfort Zone 21.04.2026

This episode of the Inner Awareness Podcast is about the comfort zone as a familiar field within the I, where patterns feel safe but keep a person in the field of Maya . Although it feels comfortable, it limits access to the authentic mind and to energy and consciousness with universal qualities. Especially in moments of stress or when change is required, there is a tendency to return to this comf...

Ep. 44 – You’re not the I: So Give up the I Idea. 14.04.2026

This episode of the Inner Awareness Podcast questions the idea of “giving up the I idea,” explaining that the issue is not the existence of the I, but the attachment to it. The I is necessary to function in the physical world and cannot simply be removed, since physical reality requires some participation in duality. The real problem is that the I, identified with the individual mind and ego withi...

Ep. 43 – Involution, Not Evolution 07.04.2026

This episode of the Inner Awareness Podcast explains that as long as a person is identified with the I – the individual mind and ego – they remain trapped in the field of Maya, going in circles while believing they are making progress. Everything they think, feel, and seek happens within this same field, so all attempts to “get out” fail. Self-realization is not about evolution or gaining somethin...

Ep. 42 – You’re Not the Hero of Your Personal Drama? 31.03.2026

This episode of the Inner Awareness Podcast challenges your desire to be the hero of your personal drama and explains that identification with the “I” and the ego is the core spiritual problem. As long as a person believes they are the good guy and protects that self-image, they cannot see clearly what they have become or what is compelling them to act. Both Christian and Yogic teachings emphasize...

Ep. 41 – How to Deal With Projections 24.03.2026

This episode of the Inner Awareness Podcast explains how you can respond to the distorted consciousness, energy and subtle matter filling the collective field of humanity. As long as a person identifies with the individual mind and ego within the field of Maya, they remain trapped in evolving fields with individual qualities and have little defense against projections from other people and non-phy...

Ep. 40 – Advanced Energy Work 17.03.2026

This episode of the Inner Awareness Podcast looks at advanced energy work, in particular the process of bringing a field into congruence, it’s appropriate position in your subtle field of consciousness and energy. The central challenge is that an authentic field of consciousness or energy that is no longer congruent cannot be directly seen and in some cases even sensed, because it is obscured by d...

Ep. 39 – Staying in a Relationship or Ending It? 10.03.2026

This episode of the Inner Awareness Podcast questions the expectation that a partner must “complete” you and challenges the idea of needing someone for fulfillment. It suggests that if you enjoy being with a person, get along easily, share intimacy, and are free to pursue your own interests and spiritual work, there may be no real problem to solve. Yoga recognizes two valid paths — the monk and th...

Ep. 38 – Raising a Child in Modern Society 03.03.2026

This episode of the Inner Awareness Podcast discusses how to raise a child with good character in a modern, patriarchal society. According to Yoga, good character begins with mental discipline, the ability to distinguish between fields of energy and consciousness that have universal qualities and those that are changing and have individual qualities. Universal qualities do not create attachment or...

Ep. 37 – Only Four Authentic Emotions 24.02.2026

This episode of the Inner Awareness Podcast explores the authentic nature of human beings as divine, interdimensional, and eternal beings who naturally radiate a specific spectrum of energy. This energy appears on different levels, such as Prana on the level of soul, Chi on the level of spirit, and increasingly subtle forms of transcendent energy on the transcendent level. For Self-realization, th...

Ep. 36 – The Cosmic Egg 17.02.2026

This episode of the Inner Awareness Podcast introduces the idea of The Cosmic Egg as the vast quantum field through which awareness, perception, and identity extend beyond your physical-material body, subtle field and the auric fields that surround them. This field has a boundary that must maintain its integrity, since intrusions from other quantum fields – entities and projections – can interfere...

Ep. 35 – In Difficult Times Stability is Essential 10.02.2026

This episode of the Inner Awareness Podcast explains that when you are already centered in the I, when you are being projected at or in a difficult situation, trying to immediately shift into the authentic mind often creates instability. In such moments, maintaining inner stability matters more than changing states of consciousness. Just as in an everyday crisis, the priority is to stay present, a...

Ep. 34 – Resentment, Blame, and Regret 03.02.2026

This episode of the Inner Awareness Podcast examines resentment, blame, and regret as interconnected inner states that restrict well-being and spiritual progress. Resentment creates ongoing attachments to people, institutions, and systems. These patterns may begin early in life and later feel like normal reactions to authority or society. Blame intensifies the problem by projecting responsibility...

Ep. 33 – Progress and Stalling 27.01.2026

This episode of the Inner Awareness Podcast discusses the spiritual struggle between seeking transcendence and remaining trapped in the world of Maya. Most people abandon the path of self-realization because this struggle feels exhausting. Without understanding there's an alternative to the material world, a system of transcendence, fighting constant internal battles seems pointless. People choose...

Ep. 32 – Regain Your Power 20.01.2026

This episode of the Inner Awareness Podcast explores what happens when you step out of dysfunctional relationships, and why doing so often provokes resistance from others. Leaving these dynamics forces a rewrite of the “story”, which can be deeply unsettling for the people involved and demanding for the one who chooses to exit. That’s why it is essential to develop strong character traits, particu...

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