Inka Land, MSc

Inka Land Podcast

Health EN ↓ 29 episodes

Inka Land (MSc neuropsychology, TEDx speaker, author, content creator) helps you to upgrade your health and longevity with science and lifestyle. This show covers strategies and the latest research in health, brain health, mental performance, self-care, and success. If you like listening to podcasts and learning from the world's best experts on health and performance, this show is for you. Subscribe for weekly tools and strategies. YouTube: www.youtube.com/@iaminkaland Instagram: @iaminkaland

Be sure to visit the podcast's website and support the creator: inkalandpodcast.podbean.com

Author

Inka Land, MSc

Episodes

Exercise & Diet Hacks for Women with Siim Land | Episode 4 25.11.2022 49:16

We discuss exercise and diet tips for women, including effortless weight loss and fitness tips even when you're busy, maintaining exercise motivation, diet tips for optimal weight and insulin, and other women-specific exercise and diet tips. We also discuss the risks of supplementing with BCAAs or eating too much meat and how this can lower your brain serotonin, melatonin and sleep. Siim is an aut...

Transcend, Grow, and Feel More Connected with Dr. Scott Barry Kaufman | Episode 3 21.11.2022 51:46

Dr. Scott Barry Kaufman is a famous cognitive scientists, lecturer, podcaster, author, and a top-expert in psychological growth and development. In this episode we talk about his book Transcend, in which he explains how to understand basic needs and work with them to fulfill true psychological and personal potential and feel more connection and meaning in life. Timestamps: 00:00 episode introd...

Extent Lifespan With Mindset And Genetics with Dr. Melissa Petersen | Episode 2 15.11.2022 1:23:08

Free wellness tips: www.inkaland.co/newsletter Dr. Melissa Petersen is a doctor, best-selling author, TEDx speaker and sought expert leader in longevity and lifespan industry. In this episode, we talk about how belief systems affect longevity and how you can use mindset tools to improve your cellular health, longevity, and wellness. Dr. Melissa Petersen Dr. Melissa Petersen is the founder of the...

NEUROFEEDBACK: reducing stress, and managing ADHD with Dr. Andrew Hill | Episode 1 13.11.2022 1:07:11

In this episode you learn everything about neurofeedback. Andrew tells what it is and what to expect in a neurofeedback session. We discuss how it can benefit high-performers as well as people with anxiety, ADHD, autism, and OCD. We also talk about effectiveness and safety of the neurofeedback, risks of consumer devices, and how often to do it. Get -50 % discount on neurofeedback session with Andr...