Bronson Wilks; Habits, Health, Personal Development & Self Improvement
Ingrained: The Science of Habits, Health, and Personal Development
Ingrained: The Science of Habits, Health, and Personal Development is a podcast about how small, repeated behaviors shape who you become—physically, mentally, and emotionally. Hosted by Bronson Wilks, an entrepreneur, consultant, and father who actively applies these principles in his own life, the show explores the science of habit formation, behavior change, and human development. Episodes draw from neuroscience, human biology, psychology, and longevity research, while grounding those insights in real-world routines, family life, work, and personal growth. Each episode breaks down how habits...
Author
Bronson Wilks; Habits, Health, Personal Development & Self Improvement
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Podcast website
Latest episode
Feb 18, 2026
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Episodes
Leading Your Team, Sharing The Why 11.08.2021 8:13
Send us Fan Mail A few thoughts on why the leader or leaders of a company need to constantly message to their employees the why behind actions taken, decisions made and company culture. If you don't tell the story they will fill in the blanks for themselves and it probably won't be positive. Go to TubeBuddy for help ranking your youtube videos. This is my preferred tool for researching k...
Simple Stock Picking Strategy 14.07.2021 13:49
Send us Fan Mail Learn a very simple and effective way to pick stocks that outperform the average. You don't need to be a finance major or hedge fund manager to play and win. You need to get into the market so you can make money without working, multiply your wealth and retire rich. This simple strategy has been one of my most successful stock picking strategies and it's about as simple...
The Significance of A Coach 01.07.2021 7:11
Send us Fan Mail A brief analysis of what a coach does, how they influence and why anyone looking to achieve greatness should have one. A coach both points out weakness but instills confidence holds one accountable and inspires the student to become great. Get easy Telehealth doctor visit for yourself and your family with the Togo Health App. IOS or Android learn more at TogoHealth.com Support th...
Cash Is A Liability 25.06.2021 9:27
Send us Fan Mail 00:00 Intro to Cash Is A Liability 01:44 Cash is a Liability Credit is an Asset 02:24 The Majority of Our Economy is Made up of Credit 03:41 Convert Cash into Debt 06:13 The Balance Sheet Cash vs Debt In this episode I flip the conventional way of thinking about money on its head and demonstrate how cash is a liability and debt can be an asset. Because cash is getting worth less o...
How To Profit From Inflation 22.06.2021 8:35
Send us Fan Mail 00:00 Intro How To Profit From Inflation 00:50 Leverage 30 Year Fixed Debt 02:30 Increased Equity on Debt 03:22 Interest rate vs inflation rate. 04:14 Increased Rental Payments Over Time Inflation makes people with assets rich and people with cash poor. This video explains how you can profit from inflation in real estate. Many of these principles apply to stocks as well with the e...
What is Inflation? (Inflation Explained) 18.06.2021 8:19
Send us Fan Mail 00:00 Intro, What is Inflation? 00:53 Definition of inflation 02:30 Definition of Cost of Living 04:36 Inflation Chart 05:07 Where does Stimulus money come from? In this video I explain what inflation is and how it occurs. In simple terms inflation is an increase in the total number of dollars in circulation resulting in a decrease in value of each individual dollar. At the same t...
Book Review: The Challenger Sale 08.06.2021 14:23
Send us Fan Mail 00:00 Intro 00:32 Intro to The Challenger Sale 00:58 Book Intro The History of Selling 02:40 5 Types of Sales People 03:07 Solution Selling 05:02 Attribute of Each Type of Sales Rep 08:05 The Challenger Rep 10:19 How To Develop Challengers 11:57 Sales Training I read several highlights from the book The Challenger Sale and give my thoughts on various sections. This is definitely a...
Will We Have Inflation In 2021? 03.06.2021 14:33
Send us Fan Mail 00:00 Intro 00:32 Will we have inflation in 2021? 00:52 Michael Burry, Harry, Dent, Warren Buffett, Ray Dalio and Kathy Woods. 03:24 Inflation 05:06 Deflation, the opposite of inflation 11:04 My personal investment strategy for 2021 In a time where the government is printing money and handing out stimulus checks everyone is talking about inflation. In this video I discuss how we m...
Why You Should Invest Early 01.06.2021 10:52
Send us Fan Mail 00:00 Intro Why You Should Invest Early In Life 02:43 $170/Month $2040/Year 03:11 $625/Month $7500/Year 03:48 $833/Month $10,000/Year 04:43 30 Years vs 40 Years 05:30 20 Years 06:24 Compound Interest Explained Today I discuss why you should invest early in life in order to take full advantage of compound interest. You can become a millionaire by investing less than $200 dollars pe...
Should I Short The Stock Market 27.05.2021 12:03
Send us Fan Mail 00:00 Intro Should I Short The Stock Market In 2021 00:30 Indicators suggesting you should short the market 03:47 Indicators suggesting you should go long on the market 08:30 What I am doing with my money There are a several economic indicators causing concern about the potential for a stock market crash. In this video I discuss a few of those reasons but also outline why we may s...
How to Make a Passive Income in 2021 24.05.2021 19:57
Send us Fan Mail 00:00 Intro will we have inflation in 2021? 00:20 Michael Burry, Harry, Dent, Warren Buffett, Ray Dalio and Kathy Woods. 02:51 Inflation 04:34 Deflation, the opposite of inflation 10:32 My personal investment strategy for 2021 In a time where the government is printing money and handing out stimulus checks everyone is talking about inflation. In this video I discuss how we may act...
3 Tips To Retire Early 15.03.2021 5:47
Send us Fan Mail 00:00 Intro 3 Tips To Retire Early 00:37 Determine Your Required Retirement Budget 01:45 Determine Your Required Investment Strategy 03:38 Make The Required Adjustments To Your Lifestyle In this episode I discuss 3 tips to retire early. This formula will help you see how much you need to earn and invest in order to retire, based on the goals of your specific retirement. Go to http...
Personal Finance Crash Course 08.03.2021 14:30
Send us Fan Mail 00:00 Intro Personal Finance Crash Course 00:25 Income Statement and Balance Sheet 02:20 The 70% Rule 04:47 4 Primary Accounts 10:55 Principles of Money In this episode I discuss the basics of cashflow, what you should do with the money you make, the simplest form of budgeting and overall personal finance strategies. I hope this personal finance crash course helps you stabilize yo...
Rich vs Poor Cash Flow Quadrants Explained 28.02.2021 10:19
Send us Fan Mail 00:00 Intro Rich vs Poor Cash Flow Quadrants Explained 00:30 Poor Person Income Statement and Balance Sheet 03:05 Rich Person Income Statement and Balance Sheet 05:12 Summary of Rich vs Poor Balance Sheets In this episode we cover the income sheets and balance sheets of a poor person vs a rich person. I walk through the process of moving yourself from a poor person to a rich perso...
7 Money Saving Habits That Actually Work. 23.02.2021 10:40
Send us Fan Mail 00:05 Intro 7 Money Saving Strategies That You Should Adopt 00:25 Automate Your Savings 02:02 Use a High Yield Savings Account 03:23 Wait Before Buying Things You Don't Need 04:21 Use Coupons Whenever Possible 04:52 Save All of Your Windfall 05:28 Get A Side Job 07:32 Pay off Debt The first step to building wealth is saving a portion of your income. Once you've created a...
4 Reasons Why You Should Care About Money 15.02.2021 11:34
Send us Fan Mail 00:00 Intro, 4 Reasons Why You Should Care About Money 00:22 More Freedom 03:50 Giving 05:07 Put Yourself In Control 07:45 Financial Security Have you ever thrown your hands up and murmured, "Why should I care about money?" It's just something that comes and goes, you can always earn more of it and it doesn't bring real joy right? Well, only if you have enough...
5 Financial Habits of Millionaires That You Should Adopt 08.02.2021 14:53
Send us Fan Mail 00:00 Intro, 5 Financial Habits of Millionaires That You Should Adopt 01:02 Millionaires Are Avid Readers 02:14 Millionaires Understand Delayed Gratification 06:21 Millionaires Avoid Debt 08:19 Millionaires Budget 10:21 Millionaires Give This a discussion of Chris Hogan's 5 Simple Habits of Millionaires. Which are pulled from his analysis of over 10,000 millionaires, where th...
You Can Have More Because You Can Become More 01.02.2021 13:28
Send us Fan Mail 00:00 You Can Have More Because You Can Become More 01:06 The Timing of Your Goals Should be Based on Your Ability to Become The Required Person For The Next Step 05:46 Arnold Schwarzenegger's Story 06:55 Warren Buffett's Story 07:57 Tony Robbins' Story 09:53 Step1 Dream it up Step 2 Seek Clarity You can have more because you have the ability to change who you curr...
Assets That Will Make You Rich In 2021 25.01.2021 14:36
Send us Fan Mail 00:00 Intro; Assets That Will Make You Rich in 2021 03:36 4 Asset Classes 04:32 How do you acquire assets 05:50 Stocks 08:41 Real Estate 10:16 Business In this video I discuss the various asset classes and explain how they make you rich. Assets are things that bring money into your pocket. The goal is to acquire as many as you can so that you can spend less time working for your m...
5 Ways You Are Wasting Money 21.01.2021 10:18
Send us Fan Mail 00:00 Intro 5 Ways You're Wasting Money Without Realizing It 00:26 Bonus Strategies for Saving Money 01:22 Don't Hold Large Amounts of Money In Your Bank Account 02:53 Use Credit Cards For Most Expenses 04:19 Don't Leave Massive Amounts of Money in House Equity 06:05 Start Your Own Small Business For Tax Advantages 07:21 Fund Your 5 Key Accounts Before Spending Any...
How To Survive A Recession 18.01.2021 18:30
Send us Fan Mail 00:00 Intro to 3 Ways to Prepare for the Recession 00:46 How to gauge the likelihood of a recession 04:47 Strategies to beat a recession 13:25 How To Make Millions in the next recession These are my strategies to prepare for, beat and make millions in the next recession. First I outline why I think a recession is coming soon, then I detail several strategies to beat the recession...
Getting Started In The Stock Market 11.01.2021 30:44
Send us Fan Mail Intro to Stock Market Basics What is a Share of Stock What Is The Stock Market How Does The Stock Market Work How to Research a Company How to Buy A Stock If you're new to the stock market it may be helpful to have an understanding of what a stock is, how to research companies as it pertains to their stock price and how you can begin buying and selling stocks for yourself. Th...
Why Does The Government Pass Stimulus Packages? 04.01.2021 15:51
Send us Fan Mail While it often feels like government stimulus packages only benefit specific people or businesses, it actually has a much greater impact on the entire US economy than you might initially think. Go to TubeBuddy for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process and tra...
Where Does Stimulus Money Come From 28.12.2020 17:02
Send us Fan Mail The Federal Government typically uses 4 main strategies to create stimulus money. Raise Taxes Lower the Federal Interest Rate Sell Treasury Bonds Print New Money In this episode we discuss in detail each of these methods, how they create money for stimulus and some detail of how they effect the economy. Go to bronsonwilks.com for additional resources, my best books list, financia...
Time is Money, To Poor People 21.12.2020 16:53
Send us Fan Mail Time is Money, To Poor People We cover A brief history of money How IOUs became cash Credit more than cash is what runs the economy Why the time of poor people is actually money Why money is just money to rich people and how to detach time from money Affiliate links To start your own podcast for free check out Buzzsprout For the best Youtube resource available to help you researc...
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