Ingrained: The Science of Habits, Health, and Personal Development

Send us Fan Mail Never Split The Difference is my favorite negotiation book I've ever read. It is packed with useful information that was learned over years of trial and error, as well as from professionals of different fields. Chris was the lead hostage negotiator for the FBI for over a decade and has become an expert in tactical empathy and communication under pressure. He teaches how to ch...

Send us Fan Mail Sean Swarner was diagnosed with deadly forms of cancer on two separate occasions as a teenager. He was in a coma for most of his 16th year of life and and came out of the treatment with only one functioning lung. Sean went on to Summit the highest peak on every continent, trek the North and South Poles and complete the Hawaii Iron Man. Sean continues to redefine cancer by taking c...

Send us Fan Mail How to Talk to Anyone, Anytime, Anywhere written by Larry King This is an interesting read, not only for the advice and words of wisdom coming from a true professional in the speaking world, but because of the fascinating stories about his career and the people he has been able to interact with because of the nature and success of his shows. Larry King has been able to see amazing...

Send us Fan Mail Can't Hurt Me written by David Goggins is a fantastic story about David's life from childhood to his mid 40s and in a short 40 some odd years, David has discovered strategies to overcome his mind and push his body to new heights. Purchase your copy of The Six Secrets of Change from Amazon Audible Audiobook Start recording high quality audio and video with Squadcast Start...

Send us Fan Mail QBQ written by John G Miller is a fantastic little book about personal accountability, its impact on business and life and how to become more accountable in any situation. John has spent years mentoring companies and individuals on how to create a culture of personal accountability and the positive impacts such a culture has. This book is entertaining, easy to read, to the point a...

Send us Fan Mail The Six Secrets of Change written by Michael Fullan is an excellent for leaders of any kind but especially business leaders. The author explores a plethora or studies and books about leadership styles, focuses, and ideas and then points out where each of these ideas is correct or flawed. As you may have guess there are 6 major secrets out lined in the book about how a leader aught...

Send us Fan Mail In this episode I discuss some of the highlights from Ken McElroy's book the ABCs of Real Estate Investing. Ken lays out a very good plan and details the why behind every step to help any investor improve their plan for researching markets, analyzing properties, coming up with and making an offer and then effectively managing a new property. Ken is and his team have over $1 b...

Send us Fan Mail In this episode I'm joined by Ben Pales to discuss the book Atomic Habits written by James Clear. Atomic Habits outlines the impact of an individuals habits, that our habits are the compound interest of personal development. That small steps daily make great changes over time and continue to build upon themselves. There is a simple 4 step process to create new habits and to k...

Send us Fan Mail In this episode I discuss some of the highlights and key insights from The 5 Lessons A Millionaire Taught Me About Life and Wealth written by Richard Paul Evans. This book is a very simple read with practical money management strategies to help you become wealthy. The 5 Lessons 1) Decide to be wealthy.  Wealth just like other aspects of our lives is the outcome of our mindset and...

Send us Fan Mail "A great life depends on a great fit between who we are and the environments in which we work and live."  - Madelaine Weiss Madelaine is a Harvard trained psychotherapist, with and MBA, a Board Certified Life Coach and the author of Getting To G.R.E.A.T. Madelaine and I discuss why you should eliminate the phrase work life balance and focus on work life quality, we cover...

Send us Fan Mail Why We Sleep Book Review Part 2 If you haven't watched the first video I suggest watching that one as well. This book it loaded with dozens of studies on sleep and the various aspects of life such as health, memory, motor skills, athletic performance and various aspects of the immune system. Purchase your copy of Why We Sleep From Amazon Start recording high quality audio and...

Send us Fan Mail I'm joined by Ben Pales to discuss the book Leadership Strategy and Tactics written by Jocko Willink. Ben and I highlight key takeaways and relate the learnings from the book some of our personal experiences and discuss how to utilize these ideas in your own life. Purchase your copy of Leadership Strategy and Tactics from Amazon Start your own podcast for free with Buzzsprout...

Send us Fan Mail Why We Sleep written by Mathew Walker is packed with helpful information about sleep and its effects on the on the body. Sleep appears to be one of the very best medicines or treatments to every system of the body and has a massive impact on our quality of life. Purchase your copy of Why We Sleep From Amazon Start you own podcast for free with Buzzsprout Go to https://www.tubebudd...

Send us Fan Mail Be Where Your Feet Are is a fantastic book filled with personal stories from Scott O'Neil and many people close to him. The timing of this book couldn't be better with so many people having lost some of the relationships, employment and other things in life due to the effects of COVID. It's a good reminder that being present wherever we are is an important part of f...

Send us Fan Mail A look at the effects of exercise on the body and the brain. How important is exercise and how often should one exercise in order to maintain good health into their 80's and beyond? Start your own podcast for free with Buzzsprout For additional content visit bronsonwilks.com Get easy Telehealth doctor visit for yourself and your family with the Togo Health App. IOS or Android...

Send us Fan Mail You should understand how to take a basic assessment of a company based on their financial statements. In this episode I go over the 3 primary financial statements you should understand for any company as well as for your personal life, budget and financial tracking. Start your own podcast for free with Buzzsprout For additional content visit bronsonwilks.com Get easy Telehealth d...

Send us Fan Mail You've heard people say, what you focus your attention on grows. It doesn't necessarily grow proportionally in the world around you but it quite literally becomes more of what in is your attention, more of your mind, more of your persona and more of the future decisions you will make based on the thoughts rolling around in your head. Start your own podcast for free with...

Send us Fan Mail In July, episode 47, I discussed a stock picking strategy that I've used for many years to find and invest in good stocks. This strategy has helped me beat the S&P 500 year after year and has brought me significant returns. Today I took a look at some of the stocks I looked at as good investments back in July to see how they're doing today. Every one of them has done...

Send us Fan Mail Timing is the most significant factor in the success of a startup, but someone is not preparing for the moment will never have good timing. Start your own podcast for free with Buzzsprout For additional content visit bronsonwilks.com Support the show (https://paypal.me/BronsonWilks?locale.x=en_US) Get easy Telehealth doctor visit for yourself and your family with the Togo Health A...

Send us Fan Mail Think back on your life, what are the most cherished memories of your past? My guess is that some of them are when things were more difficult, less polished and in the midst of trying to pull yourself up to a new level. We love a worthy challenge and often find great joy in the struggle. Start your own podcast for free with Buzzsprout For additional content visit bronsonwilks.com...

Send us Fan Mail In this episode I discuss some of my tactics and strategies for post covid goal setting and getting myself back on track from a period of isolation and sedentary living, due to remote work, lack of in person engagement, decreased sports and physical activity. It's time to get rolling again. Start your own podcast for free with Buzzsprout For additional content visit bronsonwi...

Send us Fan Mail Experience turns into opportunity, all of it, the good the bad and the ugly all turn into new strengths, relationships, innovations, reality checks, humility, confidence, courage or a million other outcomes. We just can't see that very well in the midst of a difficult time. Remember, all of your experiences will result in some form of learning that can be applied to a future...

Send us Fan Mail Inspired by Ray Dalio's book Principles I discuss Ray's 5 Steps Process to Get What You Want Out of Life. These are 5 impactful steps to get clarity at multiple levels, what is it you want, what exactly is standing in the way, what is the plan to address the issues, and the perseverance to accomplish the plans you've designed. Purchase your copy of Principles from A...

Send us Fan Mail 00:00 Intro; 5 Decisions to Obtain Anything You Want 01:23 Don’t Confuse what you wish were true with what is really true 02:18 Don’t worry about looking good, worry instead about achieving your goals 02:40 Don’t overweight first order consequences over second and third order consequences 05:02 Don’t let pain stand in the way of progress 05:59 Don’t blame bad outcomes on anyone bu...

Send us Fan Mail I discuss why housing prices went up so fast during the pandemic rather than falling and why they remain high after so many months. Many people say we are in the biggest housing bubble in history. Will it burst? If so when? And will it fall faster than the value of the dollar or will hyperinflation make real estate a good long term buy? Go to tubebuddy.com for help ranking your yo...