Ingrained: The Science of Habits, Health, and Personal Development

Send us Fan Mail The Dow Jones was created in the late 1800s and has remained one of the primary tools used by the general population to gauge the strength of the Stock Market as well as the American economy. Start your own podcast for free with Buzzsprout Go to bronsonwilks.com for additional resources Get easy Telehealth doctor visit for yourself and your family with the Togo Health App. IOS or...

Send us Fan Mail We talk about the effects of vulnerability and the lack thereof. How vulnerability is actually the secret to feeling deeper joy, having stronger relationships and better understanding yourself and others. The first step to having a high level emotional intelligence is having emotional connection yourself. Only then, can you develop deeper empathy and understanding of other people&...

Send us Fan Mail Cortisol is a natural hormone in the body that is useful when intermittent stress occurs. It can increase your focus and reactions as well as other performance metrics. However, under chronic stress cortisol can have the opposite effects. Start your own podcast for free with Buzzsprout Get easy Telehealth doctor visit for yourself and your family with the Togo Health App. IOS or A...

Send us Fan Mail Madelaine Weiss LCSW, MBA, Certified Life Coach, Author, Teacher, Trainer Madelaine Weiss helps high achievers achieve even more by helping them put their mind in the right place. We disscuss The suffering state and how to get out The significance of self-awareness Methods for mastering your mind Madelaine's ideal client The release of her new book Please follow Madelaine at...

Send us Fan Mail In this episode we dive into a Harvard study of happiness and talk about keeping the right things top priority, many of which are not what most people spend their time and energy on. What's the end goal? The 5 Languages of Love The 5 Languages of Apology The Love Dare Rising Strong Start your own podcast for free with Buzzsprout   Get easy Telehealth doctor visit for yourself...

Send us Fan Mail I discuss the significance of habits in our daily lives and how that effects our future achievements. The small steps you take everyday lead you down a path, what path are you on. Motivation gets us started, habits keep us going. Up to 45% of your daily behaviors are actually habits. The 7 Habits of Highly Effective People Start your own podcast for free with Buzzsprout Find more...

Send us Fan Mail In this episode we discuss why self awareness is one of the great keys to success. As Car Jung said "Until you make the unconscious conscious, it will direct your life and you will call it fate." Once you've begun to understand yourself on a deeper level there is no cap to your future success. We were all raised in a culture, we learned how to navigate that culture...

Send us Fan Mail Learn how to stay healthy, strong and well into your 80s and beyond by activating the natural builders in your body through proper activity, diet, purpose and relationships. Understand the basic biology that causes the body to decay and rebuild unless you refuse to give the proper signals to the builders, in which case you'll live in a state of decay. In this episode I discus...

Send us Fan Mail When it comes to finances, you are a business; manage it well. You offer a good or service to your customer or employer in exchange for money. How you track and manage that money is extremely important when it comes to achieving your goals and dreams. In this episode we cover some of my tools, strategies and philosophy around personal finance. If you're interested in the book...

Send us Fan Mail In this episode we're talking with wealth Strategist Derick Van Ness on how to get started on your wealth building journey, how to keep more of the money you make by taking full advantage of tax saving opportunities you may not know exist, as well as options for investing in secure growth funds for your future while maintaining access to your money. You can find Derick at Big...

Send us Fan Mail Leaders both for good and evil share certain characteristics that pull on the emotions of their followers that makes them want to put their time, talent and energy into a cause that is bigger than the individual. In this episode we walk through several of those characteristics. Books referenced: The True Believer; Thoughts on the Nature of Mass Movements The Art of Possibility: Tr...

Send us Fan Mail All outcomes are optional, it's up to you to define them. In this episode we walk through the process of taking responsibility to seek clarity around your personal inspiration and then how to walk the path to success. Links from episode: The True Believer: Thoughts on the Nature of Mass Movements Start your own Podcast through Buzzsprout Get easy Telehealth doctor visit for y...

Send us Fan Mail You'll learn the basics of economics and what drives your ability to make more money because the reality is you get paid in direct proportion to your economic value in the market that surrounds you.  In this episode we discuss: Income and economics What psychologists say about those at the top of any field The Super wealthy My financial journey Ways to improve your personal e...

Send us Fan Mail The work environment has taken another big jump toward teams working remotely. I think most companies will find out they are actually more effective with fewer expenses in this environment but company culture will need to shift. In this episode I walk through a handful of strategies you'll need to implement in order to lead strong and effective teams in a virtual world. The C...

Send us Fan Mail High achieving individuals aren't typically extremely intelligent, talented or magical. What they are is motivated to act, and they follow a very simple process to harness that motivation and action into achieving their most ambitious goals. Here's the pattern. Dream...Set Goals...Create Routines...Assess and repeat. That's it. Achieving big things things is much mo...

Send us Fan Mail Incremental growth prepares you to take advantage of new opportunity, which turns into a rapid change in circumstance and within a few short years your accumulated success will exponentially greater than the effort and growth. You don't get rewarded in direct proportion to your effort, growth and learning. If you improve 2% you get rewarded many times more. Get easy Telehealt...

Send us Fan Mail In order to compete in any game, it's critical to understand the basic rules and drivers. The stock market is one of the most reliable sources for a second income, it's also quite hassle free, requiring almost no time to manage it. In this episode you'll learn what drives stock prices, who drives those prices, some big picture expectations for gains, losses and how...

Send us Fan Mail Comfort may be keeping you from achieving your goals and dreams. Get easy Telehealth doctor visit for yourself and your family with the Togo Health App. IOS or Android learn more at TogoHealth.com Support the show Get easy Telehealth doctor visit for yourself and your family with the Togo Health App. IOS or Android learn more at TogoHealth.com Vitality Togo Mobile Wellness, GLP1,...

Send us Fan Mail Make every moment count, even down time. When you work, do your best work, when you play, play hard, when you connect with your people make it count and when you relax, enjoy the hell out of it. Don't half as your life, otherwise you'll get half ass results.  Get easy Telehealth doctor visit for yourself and your family with the Togo Health App. IOS or Android learn more...

Send us Fan Mail Everything is risky. Making good decisions and mitigating risk is all about having a solid foundation of knowledge surrounding an opportunity. Putting your face in the sand, your money under a mattress and avoiding relationships don't prevent loss. In fact it's worse, it's a willingness to live in a world of denial and negativity.   Get easy Telehealth doctor visit...

Send us Fan Mail In this episode you'll learn a few principles from a Jewish Rabi, Jim Rohn and CS Lewis on how to fashion a good life for yourself through thoughtful repeated habits. Success is a long term accumulation of small wins and good judgment practiced every day. Get easy Telehealth doctor visit for yourself and your family with the Togo Health App. IOS or Android learn more at TogoH...

Send us Fan Mail A review of Jocko Willink's latest book Leadership Strategy and Tactics.  Join the community using science based strategies to create lasting new habits at https://ingrainedhabittracker.com Get easy Telehealth doctor visit for yourself and your family with the Togo Health App. IOS or Android learn more at TogoHealth.com Support the show Get easy Telehealth doctor visit for yo...

Send us Fan Mail Very little growth actually takes place when we are living within our comfort zones. Most growth happens when we are in uncharted waters. When you are under pressure to be successful in arenas you've not yet mastered. Get easy Telehealth doctor visit for yourself and your family with the Togo Health App. IOS or Android learn more at TogoHealth.com Support the show Get easy Te...

Send us Fan Mail A few basic techniques on how to get team buy-in for a variety of different scenarios. One of the most important skills as a leader is the ability to get a team to buy-in to a vision, objective or goal. Get easy Telehealth doctor visit for yourself and your family with the Togo Health App. IOS or Android learn more at TogoHealth.com Support the show Get easy Telehealth doctor visi...

Send us Fan Mail Learn how employers unintentionally destroy moral with rewards and bonus incentives. You've heard the saying it's not just what you say but how you say it. The same rings true for bonuses and incentive plans. It's not just what you give but how you give it. Many employers achieve the exact opposite affect they're trying to achieve. Get easy Telehealth doctor vi...