The Naija Goddess

Informed Choice with The Naija Goddess

Health EN ↓ 32 episodes

Welcome to Informed Choice, the podcast where holistic nutritionist, chef, and Functional Medicine doctoral candidate Ini Isangedighi, BCHN, The Naija Goddess helps you cut through confusion and discover how to heal naturally and live vibrantly. Each episode blends research-driven insights, plant-based strategies, and practical conversations with health experts and thought leaders. Topics include plant-based nutrition, herbal medicine, midlife vitality, stress recovery, and natural approaches to chronic conditions. You will gain science-backed tools, simple frameworks, and actionable guidance...

Author

The Naija Goddess

Episodes

The Grocery Store Is a Battlefield: How Food Companies Target Communities & Create Disease 24.11.2025 1:11:35

✨ ABOUT THIS EPISODE Each episode of Informed Choice with The Naija Goddess invites you to think differently about what it really means to heal. We separate fact from fiction, uncover what is often overlooked in modern health conversations, and bring truth to the surface through evidence-based dialogue and lived experience. In this week’s conversation, Dawn Hilton Williams joins me to explore why...

Own the Building, Not Just the Brand: Leverage Moves for Wellness Entrepreneurs Ep7 17.11.2025 49:00

✨ ABOUT THIS EPISODE Each episode of Informed Choice with The Naija Goddess invites you to think differently about what it really means to heal. We separate fact from fiction, uncover what’s often overlooked in modern health conversations, and bring truth to the surface through evidence-based dialogue and lived experience. In this week’s conversation, Gary “Wood” Gray joins me to explore how owne...

Barbecue Flavor. No Hogs: Vegan Vibe Charlotte Ep6 10.11.2025 1:11:14

✨ ABOUT THIS EPISODE Each episode of Informed Choice with The Naija Goddess invites you to think differently about what it really means to heal. We separate fact from fiction, uncover what’s often overlooked in modern health conversations, and bring truth to the surface through evidence-based dialogue and lived experience. In this week’s conversation, Morathi Howie joins me to explore how culture...

Stop Blaming Age. Fix Insulin Resistance. Ep4 27.10.2025 54:33

✨ ABOUT THIS EPISODE Getting older is not your diagnosis. In this conversation, Ini, The Naija Goddess, sits down with Abio McCray, a registered nurse and home dialysis trainer with nearly 20 years in kidney care. Abio explains why inflammation and insulin resistance sit at the root of most “age-related” problems, how A1C can lull you into false confidence, and what hidden habits quietly spike bl...

Plant-Based Comfort Food That’s Healing Seniors in Charlotte Ep3 20.10.2025 22:53

Dessert Is Not The Enemy Ep2 14.10.2025 32:41

✨ ABOUT THIS EPISODE Each episode of Informed Choice with The Naija Goddess invites you to think differently about what it really means to heal. We separate fact from fiction, uncover what’s often overlooked in modern health conversations, and bring truth to the surface through evidence-based dialogue and lived experience. In this week’s conversation, Bessie Barnes joins me to explore Sweet H...

Small Changes, Real Results with Pastor Dallas Ep1 06.10.2025 33:04

If you want better energy, less mucus, clearer thinking, and a simple way to start eating for your health without giving up flavor, this episode is for you. Pastor William Dallas shares the small shifts that helped him drop weight, sleep better, and feel more alive. We break down how to swap dairy without nutrient gaps, what one-ingredient foods look like in real life, and why mindset plus plate c...