Inflamed in the Brain

Send a text Links mentioned in the episode www.betterwithcarbo.com/guide www.betterwithcarbo.com/13 - Ep. 13: Bite Back at Stress: Your 9-Nutrient Toolkit for Navigating Stressful Times Introduction: Greetings, lovely listeners! I'm Krissy, your guide through another fascinating episode of the Inflamed in the Brain podcast. Today, we're diving into the realm of sleep – an area close to m...

Send a text Links Mentioned in the Episode: Muzykiewicz-Szymańska, A., Nowak, A., Wira, D., & Klimowicz, A. (2021). The Effect of Brewing Process Parameters on Antioxidant Activity and Caffeine Content in Infusions of Roasted and Unroasted Arabica Coffee Beans Originated from Different Countries. Molecules (Basel, Switzerland) , 26 (12), 3681. https://doi.org/10.3390/molecules26123681 www.bett...

Send a text Links mentioned in Episode www.betterwithcarbo.com/2 - The Smart Approach: 5 Questions to ask yourself Before Trying Supplements Stress, Neurotransmitters, and Inflammation: Overview of the relationship between stress, neurotransmitters (adrenaline, norepinephrine, cortisol), and inflammation. Explanation of how prolonged stress leads to elevated levels of inflammatory cytokines and co...

Send a text Links mentioned in episode  www.betterwithcarbo.com/8 -  The Secret to making any meal more anti-inflammatory www.betterwithcarbo.com/1 - Revamping Your Anti-Inflammatory Game Plan: A Mindset Shift for Maximum Success and Freedom www.betterwithcarbo.com/5 -  The Stress-Inflammation Connection: What You Need to know   Welcome, everyone! This is Krissy, your host, and friendly neighborho...

Send a text Links mentioned in episode  www.betterwithcarbo.com/5 - The Stress-Inflammation Connection: What You Need to know www.betterwithcarbo.com/1 - Revamping Your Anti-Inflammatory Game Plan: A Mindset Shift for Maximum Success and Freedom www.betterwithcarbo.com/checklist - Free checklist for quick and easy dinners Welcome to the Inflamed in the Brain Podcast! Krissy Carbo, your friendly ne...

Send a text In this episode of the Inflamed in the Brain Podcast , listeners are welcomed back by the host and dietitian, Krissy Carbo. As the year 2023 comes to a close, she reflects on the holiday rollercoaster between Thanksgiving and Christmas. Today’s focus is on addressing the common challenge of the fear of overeating during the festive season. Segment 1: Fear of Overeating The episode expl...

Send a text Links mentioned in Episode  www.betterwithcarbo.com/checklist Checklist for Quick and Easy Anti-inflammatory meals  www.betterwithcarbo.com/4 - Episode 4 Struggling to Heal Your Gut? Make sure you get Enough of this one Nutrient  Introduction: Welcome back to the Inflamed in the Brain podcast! I'm Krissy, your bread-loving host, and today's episode is a special treat for all...

Send a text Links mentioned: www.betterwithcarbo.com/checklist` Introduction of the Episode: Welcome to another enlightening episode of Inflamed in the Brain with your host, Krissy. Today, we're unraveling the mysteries of anti-inflammatory eating through a groundbreaking concept - balanced meals. If you've ever felt restricted in your food choices, stick around as we explore a new persp...

Send a text Introduction: This episode aims to clarify common anti-inflammatory diet misconceptions. Main Points: Point 1: "Budget-Friendly Anti-Inflammatory Eating" Krissy dispels the myth that anti-inflammatory diets are expensive. Emphasizes the importance of affordable, whole foods. Discusses the EWG's Dirty Dozen and Clean 15 lists for smart shopping. Encourages budget-consciou...

Send a text Links mentioned in the episode: www.betterwithcarbo.com/veggies Introduction: Host: Krissy, dietitian and podcast host. Addresses Thanksgiving-related stress and anxiety concerning anti-inflammatory dietary concerns. Presents the goal of balancing Thanksgiving indulgence with anti-inflammatory goals. Teases the 5 strategies to be discussed. Main Points: 1. Eat Breakfast to Prevent Over...

Send a text Introduction: Welcome to another insightful episode of "Inflamed in the Membrane." I'm Krissy, your friendly neighborhood dietitian, and I'm here to explore the fascinating relationship between stress and inflammation. Today, we dive deep into the topic and share practical strategies to manage stress effectively. Main Points: 1. How Stress Contributes to Inflammatio...

Send a text Introduction : Welcome back to another episode of "Inflamed in the Brain." We're thrilled to have you here today. To kick things off, we'd like to pose a question: What comes to mind when you think about gut healing? Probiotics, prebiotics, perhaps eliminating dairy from your diet? While these strategies are essential, there's an unsung hero in the gut-healing...

Send a text Introduction to Inflammation: Inflammation is a natural and essential immune response to physical trauma or the presence of foreign bacteria in the body. It plays a crucial role in healing, including stopping bleeding, rebuilding tissues, and fighting off pathogens. Inflammation becomes problematic when it persists for an extended period, leading to chronic inflammation. Chronic inflam...

Send a text Main Points Covered: 1. Are there any lifestyle habits I'm currently doing that might not be helping me? Before diving into supplements, evaluate your daily routines and habits. Your existing routines might be contributing to the health issue you're trying to address. Example: Poor sleep habits may require more than a melatonin supplement; addressing sleep hygiene is essentia...

Send a text Introduction: Host: Krissy, a friendly dietitian and new mom, shares her experiences. Balancing the demands of motherhood while maintaining self-care routines. Krissy's candid discussion about the challenges she faces in staying motivated. Addressing common misconceptions about motivation and self-discipline. Understanding Motivation: Motivation doesn't precede action; it fol...

Send a text Get ready for a new podcast by Krissy Carbo - Inflamed in the Brain - launching later this month! Do you ever wish you could just have a candid conversation with a dietitian to cut through the noise and confusion around anti-inflammatory nutrition? Well, guys, that is exactly what you get when you tune in to the Inflamed in the Brain podcast hosted by me, Krissy Carbo. Way back in 2015...