In Your Right Mind with Monique Rhodes

Are you gripping tightly to control, certainty, and old stories about who you are? In this episode, we explore the surprising truth about what happens when you stop resisting uncertainty and start training in letting go. If you've been feeling stuck, overwhelmed, or unsure of what's next—this might be the mindset shift that opens up everything. Limitless possibilities begin the moment you choose t...

Feeling stuck in the middle of a major life transition—like a breakup, career change, or identity shift? That queasy, uncertain in-between space might actually be where the real transformation begins. In this episode, we explore how staying with discomfort instead of running from it can open the door to profound clarity, compassion, and strength. If you'd like to go deeper into this work, visit  i...

Do you ever feel like you're not enough—like something deep inside you is just… wrong? You're not alone, and more importantly, you're not broken. In this episode, we dig into the quiet lie so many of us carry: the belief that we're inherently unworthy. But what if that feeling isn't truth—just a habit? Join me for a powerful conversation about self-worth, emotional resilience, and the surprising a...

We spend so much of our lives running from discomfort—hiding behind distractions, perfectionism, or denial. But what if the way through isn't resistance, but radical curiosity? In this episode, I talk about why facing our inner walls with gentleness and honesty might be the most courageous thing we ever do. If you've ever felt stuck, scared, or ashamed of your own patterns, this conversation is fo...

Are you tired of feeling like you're never enough? In this episode, we explore a radical approach to self-acceptance that doesn't ask you to change a thing—but instead invites you to open your heart to exactly who you are right now. If you've been waiting to feel "ready" before fully living your life, this might be the truth you've needed all along. If you'd like to go deeper into this work, visit...

If you've ever found yourself spiraling in self-doubt, stuck in a loop of "I'm not good enough," this episode is for you. We're diving into how thoughts of unworthiness quietly shape your life—and what happens when you stop feeding them. Learn how to reclaim your confidence, shift your mindset, and reconnect with the truth of who you really are. This isn't fluff—it's the foundation of your freedom...

What if the power to change your life isn't out there—but within you? In this episode, I explore how your inner world shapes everything around you. From the stories you believe to the compassion you offer yourself, true transformation begins when you turn inward. Let's talk about why tending to your mind is the most radical—and empowering—choice you can make. If you'd like to go deeper into this w...

We often think peace comes when life finally calms down—but what if that idea is holding us back? In this episode, I explore why chasing perfect stillness can actually increase our anxiety, and how real peace is something much more courageous. Let's look at how we can build a peace that doesn't crumble, even when life feels chaotic. True peace isn't about control—it's about learning to stay open....

Life pulls us in every direction—but there's one simple habit that can instantly bring you peace. In this episode, I explore how gently coming back to the present moment, even for seconds a day, can shift everything. It's not about perfection—it's about presence. This practice is a quiet rebellion in a noisy world, and it's one of the greatest acts of self-respect we can offer ourselves. If you'd...

We all try to save time with clever hacks, but have you ever stopped to ask what you're doing with the time you save? In this episode, I reflect on a powerful conversation from my Happiness Club about how we invest our most precious resource. Just like money, time can bring extraordinary returns—if we use it wisely. Let's explore how small shifts in our daily choices can lead to a much happier lif...

How do we stay hopeful in a world full of real challenges? In this episode, I explore the idea of realistic optimism —not pretending life is perfect, but trusting in our resilience and our power to grow, even in hard times. I'll share how every setback can become fuel for wisdom, courage, and compassion when we face it with integrity and care. Let's dive into how practical optimism helps us stay g...

Can something as simple as a 3-second pause change your life? In this episode, I explore how learning to pause—truly pause—can become one of the most powerful practices for building presence, resilience, and connection. You'll discover how small, intentional breaks in your day can help you respond instead of react, reconnect with your values, and bring more calm and clarity into your relationships...

How do we stay open-hearted when life feels too heavy to hold? In today's episode, I respond to a powerful letter from a listener navigating the tension between protecting their energy and yearning to reconnect. We'll explore how pulling back can sometimes keep us stuck, and how generosity—even the quiet kind—can gently reopen our hearts.   If you'd like to go deeper into this work, visit iintendt...

What if enoughness isn't something you earn—but something you choose? In this episode, I respond to a heartfelt letter from a student feeling stuck in the chase for more. Together, we explore how gratitude isn't just a checklist—it's a lens that transforms how we see our lives.   If you'd like to go deeper into this work, visit iintendtobehappy.com —it's a wonderful place to begin your journey wit...

How can we truly live each moment rather than just pass through it? In this episode, I reflect on the quiet power of presence—the joy of tasting your coffee, of really hearing a loved one's voice, of noticing the wonder woven into everyday life. Together, we'll explore how letting go of future-chasing and past-carrying allows us to find beauty right where we are.   If you'd like to go deeper into...

How can we bring peace into a world that feels anything but peaceful? In today's episode, I explore why peace begins within—not in grand gestures or perfect circumstances, but in the small, quiet choices we make every day. You'll learn how softness, presence, and radical empathy can become acts of strength, and how your inner calm can ripple out to transform your relationships—and maybe even the w...

What if the most powerful shift in your life could begin with a single quiet moment? In this episode, I explore how meditation isn't about escape—it's about presence. We'll look at how developing the simple practice of attention, held with kindness, can deepen clarity, create choice, and gently bring you back to your most authentic self.   If you'd like to go deeper into this work, visit iintendto...

What if the life you're living is already a quiet miracle? In this episode, I reflect on the power of gratitude to shift our perspective from scarcity to presence. Learn how to honor the life you have—not by fixing everything, but by recognizing the beauty and wonder in even the smallest moments.   If you'd like to go deeper into this work, visit iintendtobehappy.com —it's a wonderful place to beg...

What if your attention is the most valuable currency you have? In this episode, I explore how protecting your focus and aligning your time with your values can transform your life. Discover practical ways to set boundaries, limit distractions, and create a life of purpose, intention, and happiness—one mindful moment at a time.   If you'd like to go deeper into this work, visit iintendtobehappy.com...

What if the waves you're riding aren't challenging you to grow? In this episode, I explore Seth Godin's thought-provoking quote, "Better waves make better surfers," and reflect on how the right environment shapes our resilience and potential. Discover what it means to choose growth over safety, find your courage, and step into a life that feels both expansive and alive. If you'd like to go deeper...

What if failure isn't the end, but a step toward refinement? In this episode, I challenge the conventional idea of failure, inviting you to see missteps as experiments in progress rather than personal shortcomings. Learn how to approach life with curiosity instead of criticism, and discover the freedom and happiness that come from treating every stumble as an opportunity to grow and evolve.   If y...

What if your best moments are hidden in the early hours? In this episode, I reflect on the sacredness of morning rituals and the contrast between hours that nourish us and those that drain us. By trading late-night habits for early-morning vitality, discover how small shifts can lead to greater clarity, peace, and purpose in your daily life.   If you'd like to go deeper into this work, visit iinte...

Welcome to the 'In Your Right Mind' podcast, where we explore meaningful ideas and practical tools to help you live with more clarity, joy, and purpose. Each episode offers insights and reflections to support you on your journey to a happier, more connected life. Join me as we uncover ways to navigate life's challenges and embrace its beauty.   If you'd like to go deeper into this work, visit iint...

Welcome to the 'In Your Right Mind' podcast, where we explore meaningful ideas and practical tools to help you live with more clarity, joy, and purpose. Each episode offers insights and reflections to support you on your journey to a happier, more connected life. Join me as we uncover ways to navigate life's challenges and embrace its beauty.   If you'd like to go deeper into this work, visit iint...

How do you know when it's time to stop playing it safe? In this episode, I explore why the most meaningful changes in life often ask us to risk comfort for truth. We'll look at how "being sensible" can keep us stuck—and why choosing the sacred over the sensible is sometimes the bravest thing you can do.