In Your Right Mind with Monique Rhodes

Social media apps on our phones suck us in. That is what they are designed to do. Let's talk about it. 

Email sucks our time, our energy and is a huge distraction when we are working and not working. How do we manage email on our phones and in our daily life?

Today we look at the "emergency" scenario, the reason so many of us feel we need to keep checking our phones. How do we manage that? In today's podcast, I'll give you some tools to help you. 

We're all guilty of spending too much time on our phones. It's a common struggle. You can't go more than a few minutes without looking at your phone. You're addicted to checking it, and it doesn't matter how many times you tell yourself not to look at it, you still do. You may not even realize how much time you spend checking your phone--but if we're being honest with ourselves here (and we are),...

Today we begin an exploration around your relationship with your phone. I hope you'll find this helpful. 

What if your happiness is hiding in the smallest moments of your day? In this episode, I explore the quiet power of cherishing the ordinary—the cup of tea, the sunlight through your window, the warmth of a blanket, the birds outside your home. You'll discover how tiny moments of gratitude accumulate like drops of water, eventually forming a river of calm, joy, and contentment. When you learn to ap...

What if the real healing begins the moment you stop fighting your emotions? In this episode, I explore how to move through grief, anger, and heartbreak without suppressing them—or drowning in them. You'll learn how to feel your emotions fully, why expressing anger safely is essential, and how spiritual bypassing can keep you from true healing. When we let emotions rise, move through us, and leave...

Do you ever feel alone in your struggles or efforts to grow? In this episode, I share the powerful reminder that we're all in this together. I'll explore how recognizing others on similar journeys can ease feelings of isolation, boost motivation, and create a sense of connection. Let's discover how to find strength in community and the shared experiences of those around us.

When we begin to work with ourselves, sometimes things can seem to become worse. All that is happening is that we are a little bit like a pair of dirty socks.

Do you ever find your meditation practice feeling a bit dry or uninspired? I share how simple shifts in your environment—like music, art, or even a scented candle—can transform your practice into something sacred and uplifting. Discover how curating a space that feels joyful and aligned with your spirit can deepen your connection to yourself and make your meditation something you truly look forwar...

What does it mean to open our hearts fully to joy? In this episode, I reflect on the simple, powerful moments that move us to tears — a child's delight at receiving a puppy, the unconditional love of animals, the beauty of nature, and the ways these experiences remind us of what matters most. We'll look at how our culture often teaches us to shut down our emotions, and how allowing ourselves to fe...

We live in a world of musts, shoulds and have tos. And we're exhausted. It's time for a little bit of just for you. 

How do we create space for kindness in a world that often rewards hardness? In this episode, I explore the quiet, transformative impact of gentleness—toward ourselves and others. I'll share why offering compassion, even in small ways, can shift the energy in a room, rebuild trust, and remind us that we're not alone.

If we try to get our motivation mojo kicking again, a little bit of friendly competition can be a fantastic support and strategy. 

It can be easy for us to underestimate how powerful it is to have others engaged in our goals. Today I discuss the power of doing things together. 

Suppose we want to achieve something, then we need to get clear on the reason why. Often this is something that we overlook, believing that what we want to achieve is enough to motivate us.

It can be hard to get motivated right now. We are in such a strange time. Over these next few days, I will discuss a series of strategies to get your motivation moving. Today I discuss the power of rewards.

The mental health crisis is affecting our elite athletes. As they speak up, how can we learn from their example?

We live in a world where complaining has become almost second nature—fueled by endless platforms to voice what's wrong. But what does all that negativity really do to us? In this episode, I explore how indulging in complaints—whether out loud or in our heads—can quietly drain our energy, shape our mindset, and even keep us stuck in victimhood. I'll share why every word we speak carries an energy,...

I am seeing more and more people who are struggling with depression. Loneliness plays a big part in their struggle. 

How do we make space for clarity in a world that never stops thinking? In this episode, I explore the difference between meditation and contemplation—and why understanding this distinction can help you find more peace, more spaciousness, and more power in your mind. If you'd like to go deeper into this work, visit iintendtobehappy.com —it's a wonderful place to begin your journey with me.

It can be easy to get crippled in indecision. I think I get through life quite quickly because I make decisions fast. If you struggle with making decisions or would like some tips to make decisions faster, you might find this podcast has some great strategies for you.

This is one of my superpowers. I want to share it with you. And I'm also interested to hear back from you as well. Have a listen.

Have you ever wished you had started this work earlier? In this episode, I share why growth happens right on time—not a moment too soon or too late. I'll explore the Tibetan idea of tendrel, and how every challenge and experience prepares you perfectly for the transformation that's now possible.

What if happiness isn't something to chase, but something you were born with? In this episode, I explore the idea that your essential nature is already happy—and that the journey to a joyful life is about unlearning what blocks that truth. We'll talk about how our conditioning distances us from love, and how returning to your innate purity and light can guide you back to yourself. If you'd like to...