In Your Right Mind with Monique Rhodes

What if the key to shining is accepting your shadows? In this episode, I reflect on how we, like the stars, shine brightest against the darkness. By embracing all parts of ourselves—the light and the shadow—we can cultivate deeper self-respect and extend the same kindness to others. Discover how self-acceptance transforms relationships and creates a more loving world. If you'd like to go deeper in...

Do you ever find yourself dwelling on things that don't really matter in the long run? In this episode, I share a simple perspective-shifting question: Will it matter in five minutes, five weeks, or five years? I'll explore how this mindset can help you let go of unnecessary worries, put things into perspective, and focus on what truly matters. Let's learn how to free ourselves from the weight of...

Do you believe success or happiness comes from sudden bursts of effort? In this episode, I explore why consistency, not intensity, is the key to achieving long-term goals and creating lasting change. I'll share how small, steady actions build momentum over time and why developing consistent habits can transform your life. Let's dive into how embracing the power of consistency can help you reach yo...

Is healing a destination, or is it an ongoing practice? In this episode, I explore whether true healing has an endpoint or if it's a lifelong journey of growth and self-compassion. I'll share why daily practices—like meditation and kindness toward ourselves—are essential for maintaining and deepening our inner peace.

What happens when giving starts to feel like a burden? In this episode, I explore the hidden cost of overextending ourselves—especially when caring for someone we love. I'll share how resentment is often a sign that boundaries are needed, not that your heart is in the wrong place.

One of my students wrote that she has many aches and pains when she sits down to do her meditation practice. How wonderful!

There is so much we take for granted. It's powerful when we stop and realise this.

It can be challenging for us when we come up against the ignorance of others. How do we cope? And today's podcast, I answer a question about this from one of my students.

What if the feeling of safety you take for granted isn't something everyone experiences? In this episode, I talk about a powerful realization—one that came through a conversation with a student—that many people live in a constant state of hyper-alertness, shaped by trauma and past experiences. I share personal insights and stories that show just how deeply a lack of safety can affect someone's lif...

I am noticing a trend that is worrying me. The way we are connecting is more disconnecting than ever. 

Some of us are currently in lockdown. This can be very challenging because the days have a tendency to bleed into each other. In today's podcast, I discuss how we can cope when things start getting dull in our lives, whether we are in a pandemic or not. 

What if the most productive thing you could do today was… pause and think? In this episode, I explore the power of deep thinking and how setting aside time for reflection—not rushing from task to task—can lead to greater clarity, creativity, and impact.

What if moving forward in life means taking thoughtful risks? In this episode, I share stories from my own life to explore how assessing risk versus reward is key to personal growth. I'll talk about why it's not about being fearless, but about being intentional—choosing the kind of risks that bring momentum, learning, and joy.

Why do so many good ideas never make it past the starting line? In this episode, I share the key ingredient that helps turn vague hopes into real results: planning. I'll tell the story of a massive project I took on—and how mapping it out helped me succeed without overwhelm.

Do you ever feel like there's too much to do and not enough time to do it? In this episode, I explore how overwhelm can leave us feeling stuck and drained, and I share simple strategies to break it down into manageable steps. I'll talk about the power of lists, setting realistic goals, and the joy of ticking things off to create a sense of progress.

Why do some of life's toughest challenges leave us feeling more alive and fulfilled? In this episode, I reflect on my own experiences trekking in Bhutan and riding through the Himalayas—and how these moments of suffering and perseverance taught me the joy of pushing limits. I'll explore the difference between obsessive passion and what researchers call harmonious passion, and how pursuing challeng...

Are you fully present in what you're doing, or is your mind always pulled in different directions? In this episode, I explore how multitasking and constant distractions create stress and prevent us from truly experiencing life. I'll share why learning to focus on one thing at a time can bring more clarity, peace, and fulfillment.

It can be hard to say no. I have had a week of it. But as difficult as it may be it is also vital that we do. 

What does it mean to go gently in a world full of chaos and challenges? In this episode, I explore how finding true peace within ourselves allows us to navigate life with openness and resilience. I'll share why accepting life as it is, rather than resisting it, helps us reduce suffering and respond to difficulties with grace.

What if your life was filled only with the things you love most? In this episode, I reflect on the joy of rediscovering what truly brings us happiness—and how curating your life like a shelf of favorite books can reconnect you with meaning and delight.

People often get stuck in what they don't want. I want you to use those things you don't want to help you get ahead in your life.