In Your Right Mind with Monique Rhodes

Today I answer a question from someone struggling to sit quietly during their meditation practice. It can be good for us to remember why this can be so difficult. 

Have you ever wondered which interaction or place could completely change your life? In this episode, I share my personal story of how a journey to India became a transformative experience, shaping my perspective on happiness, community, and personal growth. From witnessing profound cultural differences to overcoming challenges on a motorbike ride through the Himalayas, India taught me to see life...

Does working on being present mean we should leave the past behind entirely? In this episode, I explore whether looking at the past is necessary for healing and growth. I'll share why our memories are subjective, how past experiences shape our beliefs, and why identifying outdated beliefs can be key to breaking through limitations. 

We all love that feeling when the world feels good, and we feel positive. The best is when we can maintain this mindset. How can we do that?

Stuff lingers. How can we resolve it? More importantly, how can we regularly let go?

Leaving your past behind can be one of the hardest things to do. Some of us constantly relive our past trying to pinpoint what we could have done differently to lessen the pain we are facing now. Many people struggle with letting go of anger, guilt, and resentment due to past experiences. So the question is, how do we let go of the past? Many don't realize our brains don't remember past events exa...

Do you find it hard to switch gears between activities throughout your day? In this episode, I address a great question from one of my students about managing transitions, especially when moving from high-energy to low-energy tasks. I'll share practical strategies to create intentional breaks between activities, such as time blocking, walking, or using music to shift your energy. Discover how sett...

Do I have to be happy all the time? This question came from one of my students. Here is my answer. 

I asked my community about what they saw as a luxury when they were a child. The responses give a deep insight into how we are living and how it might stop us from being happy. 

Someone asked me what makes me happy. Here are my thoughts. 

I'm often asked the question, should I end my marriage? As you know, I am not a marriage specialist. However, the work that we do is always aligned. Whether it's a marriage or someone in your life that you find difficult, this podcast may help. 

How can I turn the voice in my head around so that it is confident and supportive?

As we become more conscious, one of the gifts we can give is to show up more effectively for the people in our lives. Today I answer a question about being there for someone whose husband is dying. 

One of the ways that I keep happy is by being careful to try and see what is actually happening. Otherwise, it can be easy for my imagination to run off on me. 

One of you asked me this question - How did you get beyond the hurt of a family that did not support you? In today's podcast, I answer it. 

What do you do when a long-time friend drifts out of your life? In this episode, I explore the natural ebb and flow of friendships and how to navigate the pain and confusion that can come with it. I'll share why letting go of expectations and embracing the impermanence of relationships can bring peace and clarity.

In this episode, I explore the powerful connection between intuition and decision-making. How do we distinguish between gut instincts and the voice of our ego? We'll delve into practical ways to quiet our minds, tune into our inner wisdom, and recognize the signs that guide us. Let's discover how aligning with our intuition can lead to better choices and a more authentic life!  

I have seen a lot of suffering in my life. I have seen physical suffering and I have seen emotional suffering. It's part of being human. However, it leads us to an important question that we can ask of ourselves. 

Yes and No are big words when we are looking at who we want to become. Don't be blown by the winds of other people's lives. 

When people are not the way we hoped they would be, it can cause us many struggles. Each one of us has people we wish were different. How do we cope with this pain of wanting them to be more than they are?

I use a question as my guiding light throughout the day. Let me tell you what it is. 

Is there a one true path? Is there a way to be more open with others who have a different approach to us? Is there a one true path? Is there a way to be more open with others who have a different approach to us?

If we keep doing what everyone else is doing, we will keep getting what everyone else is getting. Do you want what everyone is getting?

When we are trying to shift a habit, there is a question that we can ask ourselves that can make a huge difference as to whether or not we are successful in creating that new habit. 

If you hope to be more efficient in your work life or personal life, there is an easy way to get much faster results.