In Your Right Mind with Monique Rhodes

Why do some moments feel heavy while others feel full of possibility—even when nothing has changed on the outside? In this episode, we talk about the quiet but transformative shift that happens when you start to see your world differently. I'll share a story about healing, energy, and the subtle ways our mindset can invite in more ease, clarity, and movement. If you'd like to go deeper into this w...

If you haven't yet seen the video of Joni Mitchell appearing at the Newport Folk Festival this week, then I encourage you to watch it. It touched me so deeply in my heart.  If you like this podcast, we would love you to give a review. Here is how you do it.

Are you caught up in the weight of everything that's going wrong? In this episode, I share the importance of shifting your focus to possibility and the positive changes we can create together. I'll explore how seeing the good, imagining a brighter future, and taking action can inspire not just hope but real progress. Let's discover how focusing on possibility can help us move forward, build a bett...

Can changing your surroundings change your life? In this episode, I explore the subtle but powerful impact our environments have on our well-being, mindset, and behavior. From tiny daily shifts to transformative travels, I'll share how creating space—both physically and mentally—can unlock new possibilities for growth. If you'd like to go deeper into this work, visit iintendtobehappy.com —it's a w...

Why is it so hard for us to ask for help? In this episode, I explore the shame, fear, and vulnerability that often hold us back—and why asking for help is not weakness but a profound act of strength and connection. I'll share how opening ourselves to support not only transforms our lives but also deepens our relationships.

What if the answers you're searching for are already within you? In this episode, I explore the two voices inside us all—the loud, demanding ego and the quiet, steady wisdom of your true self. I'll share how calming the mind through regular practice makes space for your inner guide to emerge with clarity, peace, and insight.

What happens when you stop waiting for someone to join you—and just go anyway? In this episode, I share my own journey of learning to do things alone, from solo dinners to traveling the world. I'll explore how being alone doesn't mean being lonely, and how carving out time for yourself builds confidence, freedom, and deeper self-understanding.

What does it truly mean to walk a spiritual path? In this episode, I explore the profound idea of seeing yourself in every person and seeing every person in you. I'll share how dissolving the illusion of separation can deepen your compassion, connection, and understanding of the world. If you like this podcast, we would love you to give a review. Here is how you do it.

I think most of us would like to live longer. I read a study the other day that showed me that one of my favourite things led people to live longer. So, of course, I want to share this with you. If you like this podcast, we would love you to give a review. Here is how you do it.

How do you handle it when you hear that someone has spoken about you behind your back? In this episode, I explore the idea that what others say about us might actually be a hidden gift. Instead of reacting with anger or hurt, what if we used it as an opportunity for self-reflection and growth? I'll share how shifting our perspective can turn criticism into insight and even gratitude.

What if your mind could be your greatest ally instead of something that holds you back? In this episode, I explore what it truly means to train your mind and why it's one of the most transformative skills you can develop. I'll share how working with your mind can reduce stress, anxiety, and overwhelm while creating a solid foundation of calm and focus.

I was with some friends for dinner the other night, and the conversation became a little tricky. In some ways, this is a sign of our times. However, it doesn't have to be that way. If you like this podcast, we would love you to give a review. Here is how you do it.

Most of us have more than enough. However, there are things in our life that control us. It might be food, alcohol, TV, or social media. These are sometimes hard for us to let go of, even for a day.  If you like this podcast, we would love you to give a review. Here is how you do it.

Is your clutter holding you back more than you realize? In this episode, we explore how the physical and emotional clutter in our lives can weigh us down and why learning to let go is essential for clarity and well-being. Discover the deeper reasons behind our attachment to things and the emotional challenges that arise when decluttering. Learn practical strategies for releasing what no longer ser...

What does it mean to live and die without regret? In this episode, I reflect on a powerful idea from the Tibetan poet Milarepa: "My religion is to live and die without regret." I'll explore how being intentional about our choices, embracing risks, and stepping out of our comfort zones can help us lead a life filled with meaning and joy.

Do you find it hard to avoid getting caught up in gossip? In this episode, I dive into why gossip is so pervasive in our culture and how it can subtly damage our relationships and well-being. I'll share practical strategies for breaking the cycle of negative talk and shifting towards conversations that uplift rather than tear down. Discover how being more mindful of your words can lead to healthie...

What kind of energy are you putting out into the world? In this episode, I explore how our thoughts and words act as magnets, attracting more of what we focus on—whether positive or negative. I'll share how shifting your attention to what's going well can change your energy and create more balance in your life.

A few nights ago, I got up to watch the men's Wimbledon final. It was again a reminder of how big a role mindset makes in our lives. If you like this podcast, we would love you to give a review. Here is how you do it.

Do you ever feel like giving up when things get tough? In this episode, I explore why obstacles are a natural and necessary part of achieving something meaningful. I'll share how shifting your mindset from "This is too hard" to "How can I overcome this?" can transform challenges into opportunities for growth.

What if you could see your future simply by examining your present actions? In this episode, I explore how the choices you make today shape the life you'll live tomorrow. I'll share why meaningful change requires conscious effort and how small shifts in your habits can lead to profound results.

We live in a world where it is so easy to buy endless things. I lived for a long time travelling the world. And it forced me to ask a question of myself that I still ask to this day. This might be helpful as you look at your habits around buying things. If you like this podcast, we would love you to give a review. Here is how you do it.  

If you've listened to me for any period of time, you'll probably be aware that I really enjoy walking. I wanted to present some research today as to why walking is so good not only for your mental health but also for your physical health.   If you like this podcast, we would love you to give a review. Here is how you do it.

Have you ever wondered if something small you did really made a difference? In this episode, I share two powerful moments from my life that reminded me how a single kind word or act of courage can leave a lasting impact.

Every 4th of July, a song runs through my head. It reminds me of how much information we store in our minds and its effect on us.  If you like this podcast, we would love you to give a review. Here is how you do it.

This week I've had a sick little dog, Scamp. I have held onto two things as I worked through 4 worrying days.  If you like this podcast, we would love you to give a review. Here is how you do it.